The About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best

by Paige Waehner

Don't go it alone! Paige Waehner, the About.com Guide to Exercise, will not only get you in shape, but will show you how to stay that way. Packed with easy-to-follow workouts, The About.com Guide to Getting in Shape combines cardio, mind/body exercises, and strength training with the emotional preparation you'll need. From setting realistic goals to overcoming plateaus, this book will help you reach your fitness goals. And for every run, curl, and downward-facing dog, Paige will be by your side. Featuring balanced step-by-step illustrated workouts that

277 pages, Paperback

First published April 2, 2007

Reviews

[Sam · Rating 3 out of 5]

nothing you don't know already!