Five a Day?!: How to Eat Healthier And Be Happier

by Susan Reid

Personal reflections on the importance of eating five vegetables and fruits a day. The author recommends putting food into its proper perspective by realizing that there is no comfort food and by telling readers,"Don't go on a diet." Healthy fruit and vegetable recipes from a variety of international Philadelphia restaurants are presented.Although Philadelphia has been rated one of the fattest U.S. cities, it is also a place where healthy eating can be practiced and enjoyed.

112 pages, Paperback