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Serenity Scribbles
Relax and Unwind
Scientifically, it has been proven that colouring is not just a hobby but something that reduces anxiety and improves mindfulness. Use this colouring and doodle book to relieve your anxiety, or stress and begin to jot your thoughts and feelings down on the pages as a problem shared in a problem halved!
This book will become your go to when needing a moment to de-stress and calm yourself in any given moment.
Scientifically, it has been proven that colouring is not just a hobby but something that reduces anxiety and improves mindfulness. Use this colouring and doodle book to relieve your anxiety, or stress and begin to jot your thoughts and feelings down on the pages as a problem shared in a problem halved!
This book will become your go to when needing a moment to de-stress and calm yourself in any given moment.
29 pages, Paperback
Published August 10, 2023
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