The Mediterranean Refresh Under 30 Minutes: Fast Prepping for Clean Eating

by Veronica Miles

Unlock the Flavors of the Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean Diet with Veronica Miles' new cookbook, The Mediterranean Refresh Under 30 Fast Prepping for Clean Eating . This compilation of 101 recipes delivers the rich flavors and healthy benefits of Mediterranean cuisine, made easy for the modern kitchen. Veronica transports you from your kitchen to hers, recounting heartfelt stories from Greece, Turkey, Libya, and Morocco, each reflected in her easy-to-follow recipes like Spanakotyropita and Couscous with vegetables and meat. These dishes, while flavorful and diverse, are connected by the common thread of the Mediterranean diet-a lifestyle known for promoting heart health and longevity. In this book, Veronica Miles not only provides the guide to crafting quick, mouthwatering Mediterranean dishes but also offers insights into the diet's health benefits and a set of principles for mindful and seasonal eating. These principles, along with a handy Mediterranean Food Pyramid, can aid in your journey towards a healthier lifestyle. The Mediterranean Refresh Under 30 Fast Prepping for Clean Eating transcends its role as a cookbook, serving as your passport to a culinary and wellness journey. Whether you're a seasoned foodie or just a health-conscious individual, this book will be a delightful addition to your collection. Enjoy the journey to clean eating, Mediterranean-style, with Veronica Miles!

258 pages, Paperback

Published September 1, 2023

About the author

Veronica Miles is a freelance journalist and writer who enjoys the challenges of in-depth research. She is fascinated by what makes men tick, especially in the intimacy arena. This fascination, along with her extensive experience as a journalist, has led her to dig deep into the sexual psyche of a man. In her current e-book "The Better Bl*w-Job Guide", she has really gone to town (literally) and interviewed everyone from prostitutes to housewives in a quest to find all the juicy secrets of what keeps men completely spellbound in the bedroom (and everywhere else). Testing and distilling these secrets into practical and easy-to-apply strategies and tips have taken her on a whirlwind of adventure, one she may even write her next book about.