Restore: The Life-Changing Power of Right-Away Wellness

by Jim Donnelly, Steve Welch

Discover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.

Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. 

You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.

This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:

• The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas
• How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer’s, and anxiety
• Simple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall health
• How to leverage proven treatments for a lasting healthspan and lifespan

No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.

Genres: Health, Nonfiction

304 pages, Hardcover

Published May 14, 2024

Reviews

[Shannon · Rating 4 out of 5]

Thanks to the Publisher and NetGalley for the advanced reader copy of this informative book.

While I was thinking this was a wellness book, I was did not realize exactly what it would be about. Listening to how the Restore Centers came about and all of the survives they offer was great. I enjoyed the research and reasons to use Cryotherapy, Red Light Therapy, Photobiomodulation, Infrared Sauna therapy, IV therapy and more. While I knew about these therapies I was so interested in how they were able to help so many people. All the examples about helping Athletes to perform better. Helping People with Depression/SAD, knee pain and other body pains. It convinced me to finally make the appointments I've been putting off to try out red light therapy and Infrared sauna to help with knee and ankle pain.

Great book to read if you are interested in feeling better and using these options.

[Bozhena Levine · Rating 4 out of 5]

Thank you Brilliance Publishing, Brilliance Audio, and NetGalley for the advanced electronic audio review copy of this wonderful book. This book is a great and clear guide on how to restore one’s health and feel better every day. Highly recommend!

[Lesley Looper · Rating 4 out of 5]

I enjoyed reading this book to learn more about the company and services. There’s a fairly new Restore studio near my work, so I wanted to know more. I liked learning more about self-care and recovery. Not sure if I’ll become a customer because of this book, but knowledge is power.