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The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Well-Being
Do you feel trapped by your own thoughts? Overwhelmed by social situations? Or do you want to navigate life with more ease as a neurodivergent individual?
The truth is… We all have times when we feel out of sync with the world, but for those living with neurodivergence, this is a daily reality.
The solution lies in understanding and harnessing the transformative power of Dialectical Behavior Therapy (DBT).
Mastering these skills will help you create “space” in your mind, enabling you to enjoy a sense of peace and happiness.
With these tools, you'll be able to redefine your relationship with stress, anxiety, and social interactions, and that's what you'll learn in The Neurodivergent Friendly Workbook to Mastering DBT Skills.
The goal of this book is it will guide you through the processes, practices, and mindsets to clear the mental roadblocks that might be hindering your life journey.
You will
4 core areas of DBT and how they apply to neurodivergenceTechniques to reframe your negative thoughtsStrategies to improve your social relationships and emotional controlThe importance of addressing distractions that cause anxietyA tailored approach to identifying what's important to youAn in-depth understanding of your neurodivergent mindThe power of mindfulness and emotional regulation (with practical techniques)How to set and achieve goals that align with your unique perspectiveAnd much more!
This book is packed with exercises that will have a direct, positive impact on your mindset. Instead of just telling you what to do, it provides practical, science-backed strategies that can instigate real and long-lasting change when practiced regularly.
Would you like to know more?
Grab your copy now and start your journey towards a more balanced, emotionally regulated, and fulfilling life.
The truth is… We all have times when we feel out of sync with the world, but for those living with neurodivergence, this is a daily reality.
The solution lies in understanding and harnessing the transformative power of Dialectical Behavior Therapy (DBT).
Mastering these skills will help you create “space” in your mind, enabling you to enjoy a sense of peace and happiness.
With these tools, you'll be able to redefine your relationship with stress, anxiety, and social interactions, and that's what you'll learn in The Neurodivergent Friendly Workbook to Mastering DBT Skills.
The goal of this book is it will guide you through the processes, practices, and mindsets to clear the mental roadblocks that might be hindering your life journey.
You will
4 core areas of DBT and how they apply to neurodivergenceTechniques to reframe your negative thoughtsStrategies to improve your social relationships and emotional controlThe importance of addressing distractions that cause anxietyA tailored approach to identifying what's important to youAn in-depth understanding of your neurodivergent mindThe power of mindfulness and emotional regulation (with practical techniques)How to set and achieve goals that align with your unique perspectiveAnd much more!
This book is packed with exercises that will have a direct, positive impact on your mindset. Instead of just telling you what to do, it provides practical, science-backed strategies that can instigate real and long-lasting change when practiced regularly.
Would you like to know more?
Grab your copy now and start your journey towards a more balanced, emotionally regulated, and fulfilling life.
107 pages, Kindle Edition
Published August 14, 2023
123 people are currently reading
29 people want to read
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Displaying 1 - 5 of 5 reviews
February 7, 2025
The neroduvergernt friendly workbook mastering dbt
Dahila banks
Short workbook with brief explinating more for thought process.
Dahila banks
Short workbook with brief explinating more for thought process.
March 28, 2024
An obvious rip off of a far superior book. In fact, the back cover actually gets the name of this book wrong, instead referring to it by the title of the book it has ripped off.
Despite its flagrant plagiarism, its unique components are trash. Inconsistent in who it speaks to, jumping between clients and therapists. Demonstrates a very poor understanding of neurodivergent affirming practice, even emphasising things that are outright harmful to neurodivergent people. At times refers to ‘DBT therapy’ (Dialectical Behavior Therapy therapy?).
Lazy, potentially harmful, trash. Avoid. Read the far superior book it wishes it was instead.
Despite its flagrant plagiarism, its unique components are trash. Inconsistent in who it speaks to, jumping between clients and therapists. Demonstrates a very poor understanding of neurodivergent affirming practice, even emphasising things that are outright harmful to neurodivergent people. At times refers to ‘DBT therapy’ (Dialectical Behavior Therapy therapy?).
Lazy, potentially harmful, trash. Avoid. Read the far superior book it wishes it was instead.
September 13, 2023
very helpful!
I have son on the spectrum with ADHD and brain damage that directly affects his impulse control. The tips and exercises in this book are fantastic. I’ve been his mother for almost 13 years and I consider myself extremely patient. This book didn’t just teach me some new technique’s but also reminded me just how much more frustrating everyday things are for him. I truly enjoyed this book!
I have son on the spectrum with ADHD and brain damage that directly affects his impulse control. The tips and exercises in this book are fantastic. I’ve been his mother for almost 13 years and I consider myself extremely patient. This book didn’t just teach me some new technique’s but also reminded me just how much more frustrating everyday things are for him. I truly enjoyed this book!
May 3, 2024
Fake AI-generated ripoff of Sonny Jane Wise's excellent ND-friendly DBT workbook. The author doesn't exist anywhere online which just doesn't make sense for a supposed psychologist. The author photo is clearly AI generated. Amazon needs to stop allowing these books on their site and they need to keep them from being listed on Goodreads.
September 12, 2023
helpful, great guide
I’ve learned a lot from this book about neurodiversity. It’s super useful for getting strategies, tools and exercises that can be used and applied in real life to help.
I’ve learned a lot from this book about neurodiversity. It’s super useful for getting strategies, tools and exercises that can be used and applied in real life to help.
Displaying 1 - 5 of 5 reviews