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Summary: The Plant Paradox by Steven Gundry: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
★ A downloadable audiobook version of this summary is included at the end of the writing, it is completely free, and the narrator is fabulous.
★
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right?
Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions.
Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there.
This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.
In this summary of The Plant Paradox, you will Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation.key takeaways that serve as refreshing reminders for each chapter's core message.The main reasons behind chronic and autoimmune diseases and incessant weight gain.The hidden dangers in seemingly “healthy foods” and modern diets.The seven deadly disruptors in our food and personal-care products.The important role of your gut and how you can repair it and keep it healthy.How to cleanse your body and restore your health and vitality.Peer-reviewed and tried-and-tested evidence, protocols, and remedies.A simple yet effective meal program with a version particularly designed for serious health conditions.Pointers for vegetarians and vegans.…and much more!
Jumpstart your path to good health, happiness, and longevity by clicking “Buy Now” and discover what it really takes to stay healthy and disease-free.
This is an unofficial, third-party summary of The Plant Paradox by Dr. Steven Gundry. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Gundry, by purchasing the original work for the full experience..
How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right?
Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions.
Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there.
This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.
In this summary of The Plant Paradox, you will Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation.key takeaways that serve as refreshing reminders for each chapter's core message.The main reasons behind chronic and autoimmune diseases and incessant weight gain.The hidden dangers in seemingly “healthy foods” and modern diets.The seven deadly disruptors in our food and personal-care products.The important role of your gut and how you can repair it and keep it healthy.How to cleanse your body and restore your health and vitality.Peer-reviewed and tried-and-tested evidence, protocols, and remedies.A simple yet effective meal program with a version particularly designed for serious health conditions.Pointers for vegetarians and vegans.…and much more!
Jumpstart your path to good health, happiness, and longevity by clicking “Buy Now” and discover what it really takes to stay healthy and disease-free.
This is an unofficial, third-party summary of The Plant Paradox by Dr. Steven Gundry. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Gundry, by purchasing the original work for the full experience..
81 pages, Kindle Edition
Published August 15, 2023
51 people are currently reading
13 people want to read
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Displaying 1 - 2 of 2 reviews
August 24, 2023
Really brought the information home
I had subscribed to the same resource mentioned in this book and paid a ton for supplements that I didn't understand. The author brought all the pieces together and provided the inspection I was missing to take action regarding my diet and what foods to avoid to reduce my inflammation. I definitely recommend.
I had subscribed to the same resource mentioned in this book and paid a ton for supplements that I didn't understand. The author brought all the pieces together and provided the inspection I was missing to take action regarding my diet and what foods to avoid to reduce my inflammation. I definitely recommend.
August 19, 2023
Love the Quickread
This summary Or quick read was a great condensed version of the book. Very informative and interesting. Lots of great diet tips and food suggestions.
This summary Or quick read was a great condensed version of the book. Very informative and interesting. Lots of great diet tips and food suggestions.
Displaying 1 - 2 of 2 reviews