101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

by Cindy Whitmarsh, Kerri Walsh (Foreword by)

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball , this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how.

This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Genres: Nonfiction, Fitness, Self Help, Reference

192 pages, Paperback

First published December 1, 2006

Reviews

[Jaclyn Ann · Rating 3 out of 5]

Beginning assistance

This book is good for someone that needs to start on their journey or needs to get creative with their workouts.
This is not a comprehensive how to and I wouldn't suggest fully relying on this book for any significant changes. But it added some workouts to my list.

[Rebecca Johnson · Rating 3 out of 5]

a few moves I haven't seen before, but most is pretty repetitive. nice format.