Choose You: Gentle Words to Help You Heal and Grow

by Helen Marie

Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?In Choose You, Helen Marie's gentle, supportive bite-sized wisdom will encourage you Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up your yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Genres: Nonfiction

259 pages, Kindle Edition

Published May 16, 2024

Reviews

[Emma Minazza · Rating 5 out of 5]

This books shows its important to listen to your body, emotions are there to be let out, don't let them eat away at you. Each situation will pass, experience it but don't let it become you. I like the idea of the RAIN technique. I hadn't heard of that before this book but it makes sense. Recognise, Accept, Investigate and Non-identify. All within our grasp to do and listen to our mind!

Different attachment styles are described, something I hadn't considered before but also worth thinking about as it could be relevant. Self love and self esteem is also important, make YOU count! Slowing down can also help you react to the here and now. Would recommend this, very useful!

[Emily Savident · Rating 5 out of 5]

AMAZING. In my growth era and this book was eye opening. so many words that spoke to me. so many journal prompts too. my first self-help book and I was pleasantly surprised by how easy to red it was and how quickly I got through it. definitely one to revisit on hard days.

[Elaine M · Rating 4 out of 5]

Easy to read useful chapters - nothing new for me, but laid out and explained well. Some useful exercises in there too.

[Taylor · Rating 3 out of 5]

Solid content, wish it had been edited a bit more thoroughly

[Melissa Rose · Rating 4 out of 5]

Very helpful!!!!!

[Kate Henderson · Rating 4 out of 5]

This was a really interesting book. It had so many interesting points - things that I've not really thought about before.
There is A LOT of info in here, and at times it was a little overwhelming - so had to read in small chunks.

Would definitely recommend if youre feeling a bit lost, or need a bit of a pep talk!