Cycle Syncing: Cyclical Nutrition : Hormone friendly recipes to support each phase of your menstrual cycle so that you can live symptom free!

by Sarina Coventry

Are you tired of experiencing monthly hormone imbalances? Do you experience PMS, painful, heavy or missing periods? Are you sick of feeling exhausted into the lead up to your bleed, lacking creativity or motivation? Are you struggling to get pregnant and optimise your fertility? This book is your solution. Introducing cyclical nutrition, a way to support and balance your hormones across the month by eating in a way that works WITH your body, rather than against it.

Learn to sync your nutritition with the phases of your menstrual cycle so that so that you can learn the basics of your cycle, what cycle syncing is and the importance of nutrition for the management of your symptoms.

Receive clear guidance and 24 of my favourite, go-to recipes, snack ideas and build your confidence in syncing your nutrition with the phases of your cycle.

Say goodbye to nasty hormonal symptoms and hello to symptom free periods- all the while eating delicious and tasty foods! Backed by a Nutritionist (BHSc) with 5 years of clinical experience working with women and their menstrual cycles.

72 pages, Kindle Edition

Published August 16, 2023