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Running to Old Why Not? the Way to Run Injury Free, Strong and Fun for Life
Vietname Edition of [Running To Old Why Not? The Way To Run Injury Free, Strong And Fun For Life] The book helps you how to exercise in accordance with the natural changes of the body. You'll learn how to assess your body shape, prevent injuries, and enhance emotional resilience. It also includes a diet guide and tweaks to help you stay at your best running.
Paperback
Published March 28, 2022
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