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Output: Optimizing Your Performance with Lessons Learned from Sport
Sustain high performance through what you can your output.
You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you’ve got your eyes locked on your outcome, you need to get your mind set on your output.
In Output , Olympic physiologist and performance consultant Ben Sporer combines his scientific expertise with decades of experience in sport and business to simplify the strategies of high-performing athletes and how they can apply to anyone, in any field. By explaining the mechanics of the Core 4 performance factors and reframing the link between preparation, action, and purpose, Sporer reveals a performance solution that empowers you to prize output over outcome.
Whether you’re an executive, an entrepreneur, an artist, or an athlete—if you’re ready to see what you can achieve when working at your best, Output will help you get there. This accessible and integrated approach to high-level human performance is a must-read resource that will help you prioritize and strategize your efforts toward your highest level of productivity and success.
You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you’ve got your eyes locked on your outcome, you need to get your mind set on your output.
In Output , Olympic physiologist and performance consultant Ben Sporer combines his scientific expertise with decades of experience in sport and business to simplify the strategies of high-performing athletes and how they can apply to anyone, in any field. By explaining the mechanics of the Core 4 performance factors and reframing the link between preparation, action, and purpose, Sporer reveals a performance solution that empowers you to prize output over outcome.
Whether you’re an executive, an entrepreneur, an artist, or an athlete—if you’re ready to see what you can achieve when working at your best, Output will help you get there. This accessible and integrated approach to high-level human performance is a must-read resource that will help you prioritize and strategize your efforts toward your highest level of productivity and success.
- GenresBusiness
234 pages, Paperback
Published October 18, 2023
19 people want to read
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Displaying 1 of 1 review
October 27, 2023
Title: Transcending Athletic Excellence to Master Everyday Performance: A Review of Ben Sporer's 'Output'
Ben Sporer's "Output: Optimizing Your Performance with Lessons Learned from Sport" is a masterclass on the intricacies of performance. It's more than a manual for athletes; it's a transformative guide that bridges the gap between athletic excellence and everyday peak performance. Here are five standout attributes that solidify "Output" as an essential read for those aiming for peak performance:
1. The "Core 4" Performance Factors: Sporer's introduction of the "Core 4" performance factors is nothing short of revolutionary. It offers readers an actionable blueprint that can be applied across a multitude of domains, providing a holistic approach to understanding and maximizing performance.
2. Integration of Diverse Disciplines: Sporer's background as a physiologist lends the book a unique flavour. He seamlessly integrates insights from physiology, psychology, and even strategy, crafting a multi-disciplinary approach to high performance. This synthesis allows readers to appreciate performance from various angles, thereby enriching their understanding and application of the book's principles.
3. Clear Distinction Between Output, Outcome, and Performance: Sporer's elucidation between performance, outcome, and output is a beacon of clarity. Performance is the act of executing a task, outcome is the resultant state influenced by myriad factors, and output is the tangible expression of one's efforts, centred on what's within one's control. This philosophy underscores that while we may not always control outcomes, we can continuously optimize our output.
4. Real-world Examples and Case Studies: Sporer's infusion of real-world examples, especially from the realm of sports, gives life to his insights. These real-life scenarios illustrate the principles and motivate readers by demonstrating the tangible benefits of honed output.
5. Emphasis on Sustainable Excellence: Sporer doesn't just advocate for momentary peaks in performance; he champions the quest for consistent, sustainable excellence. He dives deep into how one can maintain this level of performance, emphasizing a long-term vision for continued success.
"Output" is a manifestation of Ben Sporer's vast expertise and his holistic take on performance. By emphasizing the difference between output and outcome, Sporer encourages readers to shift from being results-driven to focusing on the quality of their endeavours. Amidst a plethora of literature that glorifies outcomes, "Output" is a refreshing reminder that genuine excellence is rooted in the journey and the unwavering commitment to optimizing our actions.
When compared to other of my favourite works in this genre like "Peak" by Anders Ericsson and "Bounce" by Matthew Syed, "Output" carves its niche. While all these works explore the heart of mastery, "Output" uniquely marries the world of sports with daily life scenarios, resonating with a broad spectrum of readers.
To conclude, "Output" is not just another book on performance; it's a paradigm shift, a call for anyone wishing to rise above the ordinary. Its profound insights and practical guidance make it an invaluable resource for those committed to a life defined by excellence and consistent high performance.
Ben Sporer's "Output: Optimizing Your Performance with Lessons Learned from Sport" is a masterclass on the intricacies of performance. It's more than a manual for athletes; it's a transformative guide that bridges the gap between athletic excellence and everyday peak performance. Here are five standout attributes that solidify "Output" as an essential read for those aiming for peak performance:
1. The "Core 4" Performance Factors: Sporer's introduction of the "Core 4" performance factors is nothing short of revolutionary. It offers readers an actionable blueprint that can be applied across a multitude of domains, providing a holistic approach to understanding and maximizing performance.
2. Integration of Diverse Disciplines: Sporer's background as a physiologist lends the book a unique flavour. He seamlessly integrates insights from physiology, psychology, and even strategy, crafting a multi-disciplinary approach to high performance. This synthesis allows readers to appreciate performance from various angles, thereby enriching their understanding and application of the book's principles.
3. Clear Distinction Between Output, Outcome, and Performance: Sporer's elucidation between performance, outcome, and output is a beacon of clarity. Performance is the act of executing a task, outcome is the resultant state influenced by myriad factors, and output is the tangible expression of one's efforts, centred on what's within one's control. This philosophy underscores that while we may not always control outcomes, we can continuously optimize our output.
4. Real-world Examples and Case Studies: Sporer's infusion of real-world examples, especially from the realm of sports, gives life to his insights. These real-life scenarios illustrate the principles and motivate readers by demonstrating the tangible benefits of honed output.
5. Emphasis on Sustainable Excellence: Sporer doesn't just advocate for momentary peaks in performance; he champions the quest for consistent, sustainable excellence. He dives deep into how one can maintain this level of performance, emphasizing a long-term vision for continued success.
"Output" is a manifestation of Ben Sporer's vast expertise and his holistic take on performance. By emphasizing the difference between output and outcome, Sporer encourages readers to shift from being results-driven to focusing on the quality of their endeavours. Amidst a plethora of literature that glorifies outcomes, "Output" is a refreshing reminder that genuine excellence is rooted in the journey and the unwavering commitment to optimizing our actions.
When compared to other of my favourite works in this genre like "Peak" by Anders Ericsson and "Bounce" by Matthew Syed, "Output" carves its niche. While all these works explore the heart of mastery, "Output" uniquely marries the world of sports with daily life scenarios, resonating with a broad spectrum of readers.
To conclude, "Output" is not just another book on performance; it's a paradigm shift, a call for anyone wishing to rise above the ordinary. Its profound insights and practical guidance make it an invaluable resource for those committed to a life defined by excellence and consistent high performance.
Displaying 1 of 1 review