The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.

by Nicola Elliott

The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.

Genres: Nonfiction

304 pages, Hardcover

Published April 9, 2024

Reviews

[Madeline Getz · Rating 3 out of 5]

DNF.
Was excited to read this because I’m in a very stressful chapter of life and wanted to educate myself more. While there are some great tips and science backed wisdom, there was just WAY too much product placement. I didn’t realize when I grabbed this at the library that it was written by a woman who owns a wellness brand. I need more information on resources than your just products, ma’am 😭

[Lucas · Rating 5 out of 5]

This is a brilliant book. It's comforting in times of need, well-written, and has a range of useful tips. I've read it twice now. Of course, being written by the founder of NEOM, it has some products placed in there - but that's only because she truly believes how well her products help with wellbeing. 5 stars!

[LeyanneForbes · Rating 4 out of 5]

This was a good book, with some nice easy ideas for putting things in to place to help with different areas of your wellbeing. The author does use a lot of research which is good, and yes Neom is mentioned a fair few times but it didn't bother me- it'll have the desired effect as I now want to look at the products and add them to future birthday lists! It's her company and is what has helped her wellbeing, I enjoyed learning little bits about that, made her feel more relatable.

[Pam Cummins · Rating 2 out of 5]

Bit too much of an advert for NEOM products.

[Aimée Bell · Rating 4 out of 5]

On the whole, I enjoyed reading this! Nothing groundbreaking as such, but a good reminder of how important basic things are for our well-being (good sleep, energy, mood and less stress).

[Michelle · Rating 4 out of 5]

There is some great advice in this book on mental health, which is very easy to read.

[Sophie Patterson · Rating 3 out of 5]

A nice, easy read that makes you want to develop a 4 hour bedtime routine! Even reading this book made me relax.

3 stars due to the number of NEOM plugs throughout the whole book! ‘Buy this, Buy this, Buy this’.
Understandable as it’s a book by the founder but it got tiring after a while and I was turned off.

It’s a pretty book to display in your bedroom for sure.