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Rest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
Eight hours of sleep every night will make your doctor happy, but that’s not nearly enough rest to recharge your mind, body, and soul.
If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
And no, this isn’t about taking a 15-minute nap before your next meeting. It is about taking a holistic approach to winding down and focusing on releasing the buildup of stress on a physical, mental, emotional, and spiritual level.
You don’t need to be a health fanatic or zen master to incorporate rest into your lifestyle. You also don’t need to be religious to discover what it means to feel grounded and connected to the essence of who you are!
As you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a better work-life balance and improve your overall well-being.
7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life.
The book teaches you seven different types of rest—physical, emotional, mental, social, spiritual, sensory, and creative—and actionable strategies to incorporate them into your daily routine.
Inside the book you will discover how
✓ Recognize when your body needs physical rest, and turn to various active or relaxation activities to relieve aches and pains.
✓ Switch off your thinking capacities... breathe… and recharge your mind by taking time off, practicing meditation, and more!
✓ Take an audit of your social life, and put in place the necessary boundaries to enhance the quality of your relationships and build a strong support system.
✓ Enjoy a sensory vacation by unplugging from technology, eliminating distractions, and readjusting to healthy amounts of stimulation.
If you are looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break! Get yourself a copy of 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety, and usher in the rejuvenated and fulfilled version of you!
If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
And no, this isn’t about taking a 15-minute nap before your next meeting. It is about taking a holistic approach to winding down and focusing on releasing the buildup of stress on a physical, mental, emotional, and spiritual level.
You don’t need to be a health fanatic or zen master to incorporate rest into your lifestyle. You also don’t need to be religious to discover what it means to feel grounded and connected to the essence of who you are!
As you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a better work-life balance and improve your overall well-being.
7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life.
The book teaches you seven different types of rest—physical, emotional, mental, social, spiritual, sensory, and creative—and actionable strategies to incorporate them into your daily routine.
Inside the book you will discover how
✓ Recognize when your body needs physical rest, and turn to various active or relaxation activities to relieve aches and pains.
✓ Switch off your thinking capacities... breathe… and recharge your mind by taking time off, practicing meditation, and more!
✓ Take an audit of your social life, and put in place the necessary boundaries to enhance the quality of your relationships and build a strong support system.
✓ Enjoy a sensory vacation by unplugging from technology, eliminating distractions, and readjusting to healthy amounts of stimulation.
If you are looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break! Get yourself a copy of 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety, and usher in the rejuvenated and fulfilled version of you!
- GenresMental Health
108 pages, Kindle Edition
Published August 18, 2023
38 people are currently reading
89 people want to read
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Displaying 1 - 3 of 3 reviews
November 14, 2025
I’d give it a 2.5. It was a great overview, but it pushed the boundaries on the ‘self-love’ and ‘cultivating your own destiny’ mantras.
February 28, 2025
Hay breaks down the 7 types of rest that a person needs to avoid burnout. They are physical rest, mental rest, emotional rest, social rest, sensory rest, spiritual rest and creative rest.
Why I started this book: I've been reading plenty of books about rest and the Sabbath.
Why I finished it: Realized that I've heard this list before, and I'm not sure where. But that lessened the impact for me.
Why I started this book: I've been reading plenty of books about rest and the Sabbath.
Why I finished it: Realized that I've heard this list before, and I'm not sure where. But that lessened the impact for me.
September 1, 2023
Your Next Level
An excellent read on reducing stress & living a meaningful and longer life! The author has incredible tips on overcoming anxiety & fun stories in eliminating burnout.
An excellent read on reducing stress & living a meaningful and longer life! The author has incredible tips on overcoming anxiety & fun stories in eliminating burnout.
Displaying 1 - 3 of 3 reviews