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NEVER DIET AGAIN: Holistic weight loss in 14 steps
NEVER DIET AGAIN is an English translation by the bilingual autor Aleksandra Murphy of her successful book "Nigdy wiecej diet" that has helped thousands of people in Poland lose weight sustainably.
Holistic weight loss is a process of personal development, metabolic and hormonal regulation, and synchronization with diurnal rhythms. This synchronization with diurnal rhythms leads to the loss of excess body fat. It is a beautiful process that brings about lasting change in your life, not just for a few weeks or months, but for forever. "No More Diets" is a guide to help you find your own lifestyle path, suitable for everyone who feels lost in the world of diets and frustrated by the lack of lasting results. It's time to give yourself another chance. Don't give up, because science is on your side this time, and you won't go back to the way things were. You can let go of the stressful approach of counting calories, constantly weighing yourself, and measuring every portion of food. It's time to take a breath, be mindful, and work on solving the root problem of being overweight rather than just masking its symptoms. This book will provide you with the necessary tools to build a new quality of life, health, and body.
Holistic weight loss is a process of personal development, metabolic and hormonal regulation, and synchronization with diurnal rhythms. This synchronization with diurnal rhythms leads to the loss of excess body fat. It is a beautiful process that brings about lasting change in your life, not just for a few weeks or months, but for forever. "No More Diets" is a guide to help you find your own lifestyle path, suitable for everyone who feels lost in the world of diets and frustrated by the lack of lasting results. It's time to give yourself another chance. Don't give up, because science is on your side this time, and you won't go back to the way things were. You can let go of the stressful approach of counting calories, constantly weighing yourself, and measuring every portion of food. It's time to take a breath, be mindful, and work on solving the root problem of being overweight rather than just masking its symptoms. This book will provide you with the necessary tools to build a new quality of life, health, and body.
162 pages, Paperback
Published August 13, 2023
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