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30 Days 2 Shredz: Reprogram Your Mind and Metabolism to Torch Fat, Sculpt Muscle and Create Your Dream Body in 30 Days or Less
What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?
And what if you could do it with zero lean muscle tissue loss?
No metabolic crashing?
No hormonal dysregulation?
No hunger cravings?
And no side effects whatsoever?
With the strong likelihood you’ll be able to sustain this new transformation for life.
30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.
Get ready to discover...
New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.
The key to the kingdom of elite health is in your hands.
The only question is whether you love and trust yourself enough to hold the key and open the lock.
And what if you could do it with zero lean muscle tissue loss?
No metabolic crashing?
No hormonal dysregulation?
No hunger cravings?
And no side effects whatsoever?
With the strong likelihood you’ll be able to sustain this new transformation for life.
30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.
Get ready to discover...
New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.
The key to the kingdom of elite health is in your hands.
The only question is whether you love and trust yourself enough to hold the key and open the lock.
531 pages, Kindle Edition
Published September 6, 2023
93 people are currently reading
17 people want to read
About the author
Jay Campbell
7 books6 followersJay Campbell is a four-time international best selling author, men’s physique champion and founder of the Jay Campbell Brand and Podcast.
Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to #FullyOptimize their health while also instilling the importance of raising their consciousness.
Jay’s website (where he’s been writing online since 2006) offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality.
Raise Your Vibration To Optimize Your Love Creation!
JayCampbell.com
Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching men and women how to #FullyOptimize their health while also instilling the importance of raising their consciousness.
Jay’s website (where he’s been writing online since 2006) offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality.
Raise Your Vibration To Optimize Your Love Creation!
JayCampbell.com
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Community Reviews
Displaying 1 - 7 of 7 reviews
September 14, 2023
A Tour de Force on fat loss
I have been around for a long time and have been more or less successful using a variety of programs to lose fat and remain relatively lean for over 40 years. Recently I decided to get into the best shape of my life: super lean, strong and ridiculous healthy for my remaing years. I am very knowledgeable about the major acceptable fat loss approaches. I was aware of Jay Campbell but had not read any of his books. His blog post drew me in. Was this guy crazy in terms of what he promised in 30 days?
Yes he was like all creative genius developers were crazy until experience and careful study proved them right.
Jay's 30 days 2 shredz is brilliant, innovative, mind altering and light years ahead of anyone else in the field of fat loss! The book is breathtaking In its depth and breadth on the subject of fasting, cardio weight training, mindset and stunningly creative on how to combine them all to achieve the fastest healthy fatloss possible. This will be the last fatloss approach you will ever need. Scientifically based, yet written and organized in such a user friendly manner. This book alone if followed precisely could eliminate the overweight and obesity epidemic in this country.
Do yourself a favor and tell everyone you know about it. It is the greatest gift you could give another
I have been around for a long time and have been more or less successful using a variety of programs to lose fat and remain relatively lean for over 40 years. Recently I decided to get into the best shape of my life: super lean, strong and ridiculous healthy for my remaing years. I am very knowledgeable about the major acceptable fat loss approaches. I was aware of Jay Campbell but had not read any of his books. His blog post drew me in. Was this guy crazy in terms of what he promised in 30 days?
Yes he was like all creative genius developers were crazy until experience and careful study proved them right.
Jay's 30 days 2 shredz is brilliant, innovative, mind altering and light years ahead of anyone else in the field of fat loss! The book is breathtaking In its depth and breadth on the subject of fasting, cardio weight training, mindset and stunningly creative on how to combine them all to achieve the fastest healthy fatloss possible. This will be the last fatloss approach you will ever need. Scientifically based, yet written and organized in such a user friendly manner. This book alone if followed precisely could eliminate the overweight and obesity epidemic in this country.
Do yourself a favor and tell everyone you know about it. It is the greatest gift you could give another
September 6, 2023
Gives the information and tools needed for you journey
Lots of valuable information and tools to get you started, everything from supplements and nutrition to training, including the timing of your supplements/nutrition on both fasting days and non-fasting days. The book breaks it down into 3 levels, beginner, Advanced, and a more advanced level, so anyone can get started and gain something. While there is lots of information given to you, he gives the why you are doing it, so you are not just doing something without any background.
Lots of valuable information and tools to get you started, everything from supplements and nutrition to training, including the timing of your supplements/nutrition on both fasting days and non-fasting days. The book breaks it down into 3 levels, beginner, Advanced, and a more advanced level, so anyone can get started and gain something. While there is lots of information given to you, he gives the why you are doing it, so you are not just doing something without any background.
September 12, 2023
best weight loss/ fitness book ever
I am absolutely impressed. This book is very detailed and specific and will lead to success if followed properly. I appreciate the different levels and also that there’s the “what to do after” explanation as well.
I am absolutely impressed. This book is very detailed and specific and will lead to success if followed properly. I appreciate the different levels and also that there’s the “what to do after” explanation as well.
September 4, 2024
Cutting Edge!
I can’t wait to implement these techniques. So much information packed in this book I’m going to start a re-read right now. I can personally attest to the benefits of Tirzepatide, looking forward to adding the additional supplement and peptide stacks.
I can’t wait to implement these techniques. So much information packed in this book I’m going to start a re-read right now. I can personally attest to the benefits of Tirzepatide, looking forward to adding the additional supplement and peptide stacks.
February 9, 2024
Great book
Jay knows his stuff! Been diving in, seeing result and just getting started! Starting 30 days in a few weeks but even just adapting a few principles the results are already happening.
Jay knows his stuff! Been diving in, seeing result and just getting started! Starting 30 days in a few weeks but even just adapting a few principles the results are already happening.
September 12, 2023
Cutting edge program for fat loss and lifestyle changes. Top tips for using the newest peptides.
March 28, 2025
Comprehensive, creative and challenging
My first look at the contents turned me off, no way I am going to fast 60 hours and take drugs to loose fat. This might not be the traditional approach, yet Jay show’s real life results without taking years to achieve. Many will see it as I did at first, but my second look is encouraging and hopeful that I can achieve results too
My first look at the contents turned me off, no way I am going to fast 60 hours and take drugs to loose fat. This might not be the traditional approach, yet Jay show’s real life results without taking years to achieve. Many will see it as I did at first, but my second look is encouraging and hopeful that I can achieve results too
Displaying 1 - 7 of 7 reviews