With Winning in Mind

by Lanny Bassham

This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to Mental Management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure and how to train for competition. Learn the secrets of Olympic Champions. The information provided in this book has been used by people from many different backgrounds from golfers to business professionals to dog agility competitors and pageant winners. The Mental Management System can be adapted to almost any competitive arena. "With Winning in Mind" 3rd edition has 33% new information and is a complete update from the previous edition.

Genres: Psychology, Nonfiction, Self Help, Sports, Personal Development, Business, Leadership

182 pages, Paperback

First published November 1, 1996

Reviews

[Cav · Rating 5 out of 5]

With Winning in Mind was a decent short read.

Sports psychology is an interesting field that carries over to many other disciplines and endeavors. Performance, mastery, and mindset are all topics of interest to me. I first heard about this book on a short Youtube talk from former Navy SEAL Bradon Webb and decided to put it on my list.

Author Lanny Robert Bassham is an American sport shooter who won a gold medal in the 1976 Summer Olympics, and a silver medal in the 1972 Summer Olympics.

Lanny Bassham:


Bassham opens the book with a decent introduction, setting the pace for the rest of the writing to follow. He writes well here, and the book is very readable. He talks about an embarrassing childhood moment playing baseball early on, as well as his introduction to sport shooting.

The writing in the rest of the book is Bassham talking about his "Mental Management" system; which is basically a toolkit for improving one's mindset.

In a theme common to most of the books I've read on mastery and bettering one's self; mindset is key . Perhaps even more so than actual "talent." Often the difference between a champion and someone who sits on the sidelines is not so much intrinsic ability, as it is mindset...

There are many excellent quotes here, and the book is full of reasonable, actionable advice. Bassham drops this great quote about failure:

"Do not be afraid of making mistakes. John Maxwell once wrote, “The greatest mistake we make is living in constant fear that we will make one.” If you are fearful of making a mistake your focus in a competition is on outcome not on process and your mental game will always be a variable. When your focus is on avoiding error the picture you are imprinting on your self-image is the error itself.
Ninety percent of everything we worry about never happens and even when it does many times it is for our benefit..."

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With Winning in Mind was a well-written look into the topic. I would recommend it to anyone interested.
4.5 stars.

[Brian Johnson · Rating 5 out of 5]

This is a SHOCKINGLY good book. Want to get your mind right? Lanny Bassham tells us how.

“I am well aware that there are many fine self-improvement books available. Psychologists, motivational speakers, religious leaders and business professionals write them. A competitor writes this one. The Mental Management® System is not based on psychology; instead, it is 100% based on competition. I did my apprenticeship in the arena of Olympic pressure. My credibility is not based on the course I took in college; it’s in my gold medals and the medals of my students. It’s not theory; it’s simply what works. My goal in this book is to share with you the mental techniques that I have discovered and used to win.”

~ Lanny Bassham from With Winning in Mind

This is another one of those books that I just happened to stumble upon and I’m glad I did. I picked it up as I was feasting on mental strength training books. It’s *really* (!) good. (Stunningly good, in fact.)

Lanny Bassham is a world-class athlete turned mental training coach. He shares his wisdom from the perspective of a guy who has been there and done that in the competitive arena—winning an Olympic gold medal and a ton of other championships. (He’s the third in medal count for the USA for all shooters.)

Lanny’s also a great story-teller and a precise teacher. He’s been at this for over four decades and it shows. He created what he calls the Mental Management® System and has trained everyone from PGA golfers and Olympic champions (and teams) to the FBI, Navy SEALs and Miss America contestants.

With Winning in Mind is the no-nonsense distillation of his Mental Management® System. It’s *packed* with Big Ideas. If you’re feeling it, I think you’ll dig the book. Get it here. Learn more about Lanny at www.mentalmanagement.com.

Some of my favorite big ideas from this book include:

1. Process Is Primary - “Did I win?”
2. It’s 90% Mental - So give the mental side some love!
3. Mental Management® - What is it?
4. Pressure - It’s normal and good.
5. Your Good Shots - Focus on them!
6. Rehearsal - That’s like me.
7. Your Self-Image - Is key. How is it?

I’ve summarized those Big Ideas in a video review that you can watch here.

P.S. I’ve also added With Winning in Mind by Lanny Bassham to my collection of Philosopher’s Notes--distilling the Big Ideas into 6-page PDF and 20-minute MP3s on 600+ of the BEST self-development books ever. You can get access to all of those plus a TON more over at heroic.us.

[Rori Rockman · Rating 5 out of 5]

Prior to this book, I was of the mindset that positive thinking, self affirmations, etc. were a load of crock. I would encounter hopeful and utterly clueless people who would blabber on about “no limits” and “whatever you set your mind to” as they floundered around in their lives with no focus or discipline and getting nothing accomplished.

This book changed my mind. Positive reinforcement, I realized, works — but not on its own. The author writes about coupling a positive self-image with disciplined mental focus and strategic physical training that enables you to acquire the physical skills necessary to succeed.

And I started thinking about some of my friends who are legitimate winners on local, regional, national, and even international levels. When we head to competitions or races together, I’ll hear the comment “I’ll probably win,” “I can get on the podium,” and other such statements. But you know the difference? These people know what obstacles to expect. They know the terrain, they know their competition, they know their own strengths and weaknesses, and they have spent the months leading up to the competition training their weaknesses and getting their physical skills and performance where they know it needs to be to win. And, of course, these friends tend to win.

That’s what this book teaches you. It teaches you how to believe in yourself, but it also teaches you how to form a strategy and lay the foundation for success. Two of my friends that I train with (an engaged couple) gave me this book as a birthday gift. They knew I’d been struggling in my own training, and that I felt like my mental game was off. After reading this book, I walked into a training session and mastered a skill I had wanted to get for 24 years. I did it by using the skills I learned in this book: visualizing each component of the movement, visualizing myself succeeding, but also knowing that I had all the necessary strength and power and flexibility to perform the movement. This mindset enabled me to go into the training session with confidence and emerge victorious.

This is a short book, under 200 pages, but it’s a bit of a long read because if you stop to think about how each chapter applies to your own life and your own goals, it’ll take some time. And it’s 100% worth the read.

Favorite quotes:

"Instead of setting a goal to win Ben should goal set to make the process of playing well his primary focus." p.12

"Praise good performances, and the good performances will repeat. If praising others becomes your habit, you will soon become surrounded by competent people who love to work with you." p.43

"If you goal set to move up to elite levels this year also ask yourself 'Who do I need to become along with what I need to accomplish for this to happen?'" p.50

"One mistake that many people make is to equate their worth as a person with whether they reach their goals or not." p.50

"An investigation was carried out to evaluate the effect of imagery instructions on a simple motor skill accuracy task (putting a golf ball). Thirty college students were blocked on their putting ability and randomly assigned within blocks to one of three experimental conditions: (a) positive imagery, (b) negative imagery, and (c) control. Subjects in the two imagery conditions were given the identical instructions for imagining the backswing and putting stroke. In the positive imagery group, subjects imagined the ball going into the cup, while the subjects using negative imagery visualized the ball narrowly missing the cup. Subjects in the control group putted without instructions. On each of the six consecutive days, a 10-putt trial was conducted for each subject. There was a significant effect on performance. Analyses showed significant differences among all groups, with positive imagery showing the most improvement, the control group producing less, and the negative imagery resulting in performance deterioration." p.65

"Margaret Murdock rarely talked at all, at least not to me. If she did, it was to compliment other shooters on their performance. I wonder if she knew that every time she praised another shooter, she also improved her own chances of winning?" p.77

"If you have a bad shot do you focus on correcting it instead of getting angry at yourself?" p.78

"A golfer hits a good shot and says, 'Well, I guess I just got lucky that time.' When he hits a bad shot he says, 'Why do I always do that?' His Self-Image shrinks every time he repeats this kind of behavior. A better solution would be to say, 'What do I need to do to make that shot good?' if it is not good or 'That's a good shot. What did I do right?' if it is a good one." p.110

"You divide your year into quarterly sessions. ... During the first quarter of a training year, after you have just finished a needed rest from last season's competitions, evaluate your performance. ... During the second quarter, concentrate on conditioning. ... During the third quarter, you are ready for competition. ... During the fourth quarter, rest and reflect on how the season progressed. ... Do not make the mistake of omitting this step. You may think you can get a jump on your competition by training at this time, but chances are you will weaken yourself in the long run. Also, you need the time away from your sport to reflect on your goals, training methods, and concepts. It is during this period that you establish an outline for your training during the year." p.117

"I know, by referring the Performance Journal of my performers, how often they are practicing, how long the practice lasts, what went on in the training session or competition, what worked and what did not work, what the objective of each session was and if it was accomplished. I know what equipment was used, when a change in equipment occurred and the reason for the chance. I know what the competition results were, what the weather was like on the field and the start time of the event." p.120

"A Performance Journal, by my definition, has no reference to bad shots, bad experiences or poor performances. It is a Performance Journal, not a lack of Performance Journal." p.121

"If you have a problem that you cannot find a solution for, simply state, 'I'm looking for a solution to ...' and then describe the problem. Also, you should write down solutions to problems you learned today in this section. Continued reference to this portion of the Performance Analysis will reduce the chance that you will repeat an error." p.126

"In the Success Analysis section, write down anything you did well during a day of training. When you do this, you improve the probability that you will repeat the success." p.126

[Ravi Gangwani · Rating 3 out of 5]

'Pressure is like air. Too much and you have a hurricane. Too little and you suffocate. But in correct amount it is breath of life.'

I picked this book because recently my 25 years old sports coach told me to read pressure handling techniques from Lanny Bassham. As a sports-shooter (since last 4-5 months), much of the technical stuff I already knew before ... but still it do have some good points to read and APPLY in life.
The problem was the 2nd half of the book - which was very much here and there along with being repetitive, and it is where I just scanned fast if I could find something useful. A nice editing must have condensed around additional 40-50 pages. Still a good one.

[Walter Ullon · Rating 5 out of 5]

I'm surprised I didn't come across Lanny Bassham a lot earlier considering I used to be in a very competitive marksmanship program back in high school. Back then we had an awesome coach to drill these concepts home, so I suppose there was little need to look elsewhere.

But given I've recently started competing again and I'm all on my own this time around, I decided to pay more attention to the mental game in hopes of making performances less stressful and more repeatable. This book was recommended to me by a regional champion in USPSA production division and after training with him just once, I can already see the process at work and paying some dividends.

Lanny Basham spends the core of the book on the exposition of his principles:
1) When the conscious mind has a positive thought, it cannot at the same time, have a
negative thought.
2) What you picture is crucial.
3) The subconscious mind is the source of all mental power.
4) The subconscious moves you to do whatever the conscious mind is picturing.
5) The self-image and performance are always equal.
6) You can replace the self-image you have with the self-image you want, and therefore,
permanently change the performance.
7) When the Conscious, subconscious, and self-image are balanced and working together,
good performance is effortless.
8) The more we think about, talk about, or write about something happening, we improve
the probability of that thing happening.
9) The self-image cannot tell the difference between what actually happens and what is
vividly imagined.
10) We value things in direct proportion to the price we pay for them.


...and on his goal setting system:
1) Decide precisely what you want.
2) Decide when you want it.
3) List the pay value.
4) Determine your obstacles.
5) Determine a plan to get the goal.
6) Ask important questions, including “Is the prize worth the price?”
7) Schedule your plan.
8) Start NOW!!
9) Never reach a goal without first setting another one.
10) Never, Never Quit!!!


The stories he tells are sure to make you remember these. Highest recommendation!

[Kristy Cooper · Rating 5 out of 5]

This is a great book for anyone with a competitive nature. Our son is a 16 yr old athlete who wants to achieve his dreams and has the drive to do it. He's not a reader at all. So whenever we were in the car on a road trip, I turned it into an audiobook!

There is quite a bit of great info on how to win, how to NOT let the naysayers count and more importantly remind you to stay focused. There are also things to help you along your journey.

Hard work pays off and this book is definitely worth the time and energy to read.

[Trung Nguyen Dang · Rating 5 out of 5]

Great book on the mental management, essentially on the importance of changing the Self Image, to become a better performer, mostly athlete.

[Acc13 · Rating 5 out of 5]

Short and sweet.

Essential mental approach for competition.
Lot of overlap with some of his other material (Winning Sporting Clays); but excellent stuff that bears repetition.

Clearly written, and his examples keep you engaged.

Lessons apply to all competitive sports, and anything that requires consistency and re-invention of the self (life in general).

The mental aspects of my game had lagged so much that learning about them precipitated one of the biggest jumps on my learning curve since I started learning technique.


Highly recommended.

[Nick · Rating 4 out of 5]

This stuff really works. The book is so simply written as to be simple-minded, but the method really works. Try it. You'll see.

[Himanshu · Rating 5 out of 5]

I came across this book when I was reading The Red Circle by the former Navy SEAL Brandon Webb.
This book aptly explains the philosophy of the idea that "We're the product of our thoughts and imaginations." I've read books with similar premise like Think and Grow Rich as well as The Power of your subconscious mind. These books gives you the "Why?" of the central premise while Lanny Bassham in this book actually talks about the "How?" aspect of it. The book has been penned down with special emphasis given to the sport of Shooting which I think can get a bit repetitive if you're not really interested into that sport.
Nonetheless, the beauty of this book is that it empowers you with such a wonderful skill of Mental Management in such a short read!

[Oscar Turner · Rating 5 out of 5]

Probably one of my favourite sport psychology books and mental strengthening in general, and I like the topic and have read a few. It is short, easy to read and gets straight to the points whilst backing up his teachings with his accolades of an Olympic gold medal in shooting, which is a pretty good example of how important the mind is in sport, as shooting isn’t such a fit athletic/physical one.

He also says how you can apply the system and new mindset in every aspect of your life, whether that’s sport, your career or things in general you want to improve on, maybe public speaking for example.

Also, this is not a typical ‘self help’ or ‘secret’ type of book, although admittedly I do like those, I know others are skeptical. So I will say this is just a way to apply new habits and attitudes to improve your performance, attitude and self appreciation.

It only takes a few days to read as well so it’s easy to go back and top up if you feel you’ve fallen back into your old habits, I read this before all my sport competitions, and it helps remind me of the correct mindset going into each one. Not much to complain about so it’s a 10 from me.

[Hedi Baccouche · Rating 5 out of 5]

This is quite the excellent book. I used to play golf competitively while young and i wish I’d read it then. It offers lots of tools on how to improve skill level and overall performance in a very clear way.

Also very useful for instilling or changing any habit.

Written by someone who actually lived the challenges and tried the solutions.

[Thebookiemonster · Rating 4 out of 5]

From previous competitions, I'd already incorporated most of the mental techniques and self-talk addressed in this book. But, this is the closest thing there is to a guidebook on mental attitude for competition and high-pressure situations. I'd recommend this to anyone who competes in anything. Actually, to anyone who wants to not be a wet blanket and take control of their mindset.

It's a really fast read, too.

[Erick Harp · Rating 5 out of 5]

When asked what percent of your game is mental vs. physical performance, many competitors will say 90% is mental. So if your game/competition/objective is mental, how are you training mentally? This book provides that mental training plan spelled out for those that want to win!

[Roy Madrid · Rating 5 out of 5]

This is the only book you’ll likely ever need for goal setting and achieving mental breakthroughs.

[rita · Rating 4 out of 5]

A lot of it was about sports, so I didn’t relate to some parts. It gave me new ways to change my mindset that I’m going to use in the future.

[Haley S · Rating 4 out of 5]

Really great book about mental management. Although he is an Olympic shooter, his tips and ideas can be used in any part of life. Would definitely recommend!

[Mara Jennewein · Rating 5 out of 5]

This Book was definitely the best book I have ever read. As a rifle shooter with a lot of anxiety and mental problems this really helped me to find my center while competing. It has so many tips and tricks which I now use in training and competition and they really help to make training more efficient and competition more enjoyable. I am definitely gonna read this again now.

[Imogen Clowes · Rating 5 out of 5]

It works!!

[Davit Barseghyan · Rating 5 out of 5]

Գրքի հեղինակը հրաձգությունից օլիմպիական ու աշխարհի չեմպիոն է եղել։Այս գիրքը ընկերս է խորհուրդ տվել, ինքն էլ շատ ուժեղ հրաձիք է և օլիմպիական չեմպիոնից 10 է պակաս։ Անձամբ հրաձգությամբ զբաղվել եմ ու ասեմ, որ 80% հոգեկան ու նյարդային պայքար է, պետք է մտքերդ կարողանաս կառավարել, չթողնել, որ նյարդերը տեղի տան կամ մի քանի վատ կրակոցից ընկճվես։ Հենց այս ամենի մասին էլ պատմում է Լաննին իր գրքում։ Մարդը, բառից բուն իմաստով, կյանքում լուզեր է եղել, ո՛չ բասկետբոլի են վերցրել, ո՛չ էլ բեյսբոլում է աչքի ընկել ու էսքան ձախողումներից հետո ընտրում է հրաձգույթունը նրա համար, որ ոչ վազել կա դրա մեջ, ոչ բոյի ու ուժի ստանդարտներ, այլ ընդամենը պետք է ուղիղ կանգնել և հնարավորինս անշարժ։ Համառ ջանքերի ու ճիշտ մենթալ մենեջմենթի շնորհիվ հասնում է Օլիմպոսի գագաթին։ Կարդացեք արժե։

Մեջբերումներ և հատվածներ՝

The silver is ten times better than a bronze and the bronze is ten times better than no medal at all. But to my way of thinking, the silver is the closest thing you can get to the gold medal and still lose. You are the world’s best…loser.

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You know what they say about average: the best of the worst or the worst of the best!
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So, I decided to try team sports. I was the last person picked on the baseball team. I got alternate right field. If you have ever played Little League baseball, you know that they seldom hit the ball to right field. So, that’s where you put your worst player and I was the alternate.
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Memories can be painful. It’s a Little League game and I’m in right field when I hear a funny crack of the bat. A ball has been hit to me. I had never seen a ball like that before. It was smoking, heading straight for me and I couldn’t get out of the way. All I had to do was catch it and be a little bit of a hero for the first time in my life. Instead, the ball hit me right between the eyes. Two runs scored before I could throw it in. Everyone thought it was funny but I went home in tears.
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My father was a military officer and a war hero. As an only child, I wanted more than anything to make him proud of me. He was a tough guy and I felt I had let him down. I remember telling him “I’m sorry Dad. I’m just no good!” He said, “No! You are mistaken. There is nothing wrong with you, son. You just haven’t found what you are good at yet. Keep looking. Why not try something where the balls are bigger and easier to catch?” So, the next year I tried out for basketball. The coach carefully selected the players and their positions. The guards, center and forwards were selected. I remained on the bench. That’s where I sat out the season. Again, I was the last one to play in the games and I was beginning to develop a super-low self-image.
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People say that it doesn’t matter if you win or lose. But when you lose it matters and it hurts! One day after studying the Olympics in class our sixth-grade teacher said, “It’s possible that one of you might one day win an Olympic Gold Medal. Who do you think has the best chance of winning a medal in this class?” A boy sitting next to me stood up and said, “I don’t know who has the best chance but I do know who has the WORST chance; Lanny!” That’s when losing hurts and I was losing a lot. I made up my mind that some day I would show that kid.

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What is Mental Management®? “Mental Management® is the process of improving the probability of having a consistent mental performance, under pressure, on demand.”
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Remember, success is not an accident. Success follows a set course, and these principles are the boundaries of its path.
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Perhaps we should define attainment because attainment and accomplishment are not the same thing. Accomplishment is all about outcome and it is important. We determine who wins by accomplishment. It is the score, the color of medal and your place on the list of competitors at the scoreboard. What it does not measure is what you’ve learned or your growth as a competitor It does not measure who you have BECOME. Attainment is the total of accomplishment and becoming. Accomplishment is how you measure the EXTERNAL and becoming is how you measure the INTERNAL. Winning is more than just a way to measure the outcome. It also reflects who the person has become. It is a mirror to life; a snapshot of who this player is as well as how high he can score. We compete on the field as we compete in life. We become competitors. We become A-class or Master-class. We don’t just shoot Master-class scores. Attainment, consisting of becoming something, should be our goal not simply accomplishment.
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Many years ago, one of my sons asked me if I would buy him a Ferrari for his high-school graduation present. He knew my answer as he asked the question. I took the opportunity to show him how to set goals by asking him some important questions. “Son, exactly what is your goal?” “I want you to buy me a new red Ferrari sports car with brown leather seats.” “When do you want it?” “Graduation Day.” “Why should I do that?” “It would make your son very happy.” “What do you suppose would be the obstacles to my getting you that car?” “$125,000 more than you had planned to spend on me.” “So, the only way I have of obtaining that amount of cash is to sell our home or something that valuable. Can you think of any other way?” “No, Sir.” “Son, do you think the joy I would receive in getting you that car is worth my doing it?” “No, Dad!” “You are a smart young man!” “Thanks, could I have a drum set instead?” Are your goals just pipe dreams? Are your goals set too high or not high enough? There is a process I have learned from my Olympic training experience that you can use to set your goals just right. I call it the Mental Management Goal Setting System. Step Number 1 Determine a goal worth trading your life․

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If you are too nervous in a competition I have three suggestions that can help to match your excitement level to your sport. Recognize that pressure is positive and something that you can control. First, pressure is not in your imagination. It is real, a good thing and you can use it to your advantage. You must accept that it is normal to feel something in a pressure situation. This is your body saying, “This is important. Pay attention!” Accept the advantages of stress and expect that your scores will be better for having felt pressure. Also do not be surprised if you occasionally do not notice pressure’s effects even in a big competition. Pressure does not always make itself known to the conscious mind. Focus on what you want to see happen, not on what is stressing you. Most of the time when competitors experience point-reducing tension levels it’s because they are thinking about something that causes the level to rise. “Boy, I really need this one!” “What am I doing wrong?” “If I finish this hole with a birdie I win the tournament.” These thoughts are on outcomes, not on the process of performing. Thinking about what you are doing wrong or counting your score just increases the negative effects of stress. Keep your mind on the process of doing well and the outcome will take care of itself. Use a planned, practiced recovery strategy.
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To be successful you must look at those who have made it to the top. For many inspiring competitors who compete at a young age, making it to world level is a goal of theirs. Certainly all of the players who make it to the elite levels are skilled but the world is full of skilled players that are not successful. What makes the difference?
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[Ashwin · Rating 4 out of 5]

“With winning in Mind” is a short and easy read on managing mental state. By focusing on 3 abstract concepts - Self Image (SI), Subconscious Mind (SC), Conscious Mind (C) - it theorizes on the connection between skill and performance. It explains underperformance in various contexts using these 3 concepts. An interesting excerpt from the book is that - when you are performing your best in a game or exam, things seem effortless. The book talks about developing each of these 3 circles to be of equal sizes so that they all work in tandem to get the same performance. Another key takeaway from this book is to treat winning as a process and focussing more on the process as opposed to the outcome. While I have never really thought about performance in these terms, I have found a lot of the points/examples that Lanny goes over to be true in practice. I would have liked to see more stories by athletes in different sports and what their mental management system looks like. I enjoyed reading the book and look forward to re-reading sections of the book again.

[Phat Nguyen · Rating 5 out of 5]

What can I say about this book?

I read many non-fiction books before, but I never heard about this one. It didn't even stand out on Amazon list after years of publication. I didn't even hear anyone mentioned the name "Lanny Bassham" before...

But after reading this book, I can safely put many other self-help books on the shelf for good.

This book is the ultimate source that teaches you not only to be good, but also to be great; not only to be a better competitor, but also to be a Champion. And all this wisdom comes from someone who won multiple Olympics Gold medals. You will learn WHAT IT TAKES TO BE A CHAMPION, and it's truly mind-blowing (and extremely tough as you would expect).

It also touches on the role of Zen in peak performance, which are described in-depth in other great books such as "The Inner Game" series, or "The Mindful Athlete".

[Ahnika]

Lanny is the man! He and his family are amazing people. My archery coach lended me this book (which I now have a signed copy of my own, YaY!), it helps you achieve your goals in anything, not just in sports. The Mental Management System is so breathtakingly helpful, it opened my eyes to a positive way to think and act; which then leads to a positive outcome. I am so grateful to Lanny and my coach.......This is a must have for everyone.

[Steve Pearson · Rating 4 out of 5]

Great book. I am a golfer and particularly was interested in how many of the pros Lanny consults are able to maintain focus in pressure situations. I originally wanted to read this book to help me focus better in general. The book gives you practical methods to use to get the things you want from life, sports and non-sports related.

Easy to read and the author has lots of credibility as he has been able to achieve Olympic medals and help several professional golfers be successful.

[Alex · Rating 3 out of 5]

Lanny Bassham discusses the other side of athletics: the non-physical, mental aspect. The book is concise and easy to read. He sticks to the application of key mental strategies while giving short examples to support his theories. It is a short, quick read, beneficial for both coaches and athletes.

[Steve · Rating 4 out of 5]

Great approach from sport to life. Hope it will be useful in my training and life goals.

Definitely will test it out for my next tournament and personal goals.

The main objective is to maintain positive and task oriented attitude. Might not be easy to implement right away but with some work could be very effective.

[Kris · Rating 5 out of 5]

Perhaps the best book I've ever read about how to improve performance, set a goal, and strenthen self-discipline. I read it for help with my tennis game and found that it's relevant for almost any pursuit.

[Brad Lasater · Rating 5 out of 5]

This book completely changed my whole outlook towards my archery 'career'. I have a new way to view success and accomplishments.!

[Liza Marie · Rating 5 out of 5]

definite reread.

[Mark · Rating 5 out of 5]

Enjoyed this great book. Very practical and provided an actual system with which I can achieve my goals.