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Sensual: Connect Deeply, Express Freely, Love Intimately
Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.
After a period of depression and numbness, Henika was left wondering where to find true connection and inner joy again. She went on a journey to rediscover the ancient traditions of tantra and yoga which were at the heart of her heritage growing up. In this book, Henika shares what she learnt to help
Bridging Eastern philosophy and Western psychology, this powerful book will help you to find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships.
After a period of depression and numbness, Henika was left wondering where to find true connection and inner joy again. She went on a journey to rediscover the ancient traditions of tantra and yoga which were at the heart of her heritage growing up. In this book, Henika shares what she learnt to help
Bridging Eastern philosophy and Western psychology, this powerful book will help you to find sensuality, connection, and freedom in all areas of your life, from love and creativity to work and relationships.
304 pages, Paperback
Published May 21, 2024
25 people are currently reading
132 people want to read
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Displaying 1 - 6 of 6 reviews
July 7, 2024
📚 Rediscovering Sensuality: A guide to bring back spark in your life.
It is a compelling exploration of sensuality, interweaving personal narrative, cultural insights, and practical advice to create a holistic guide for embracing one's sensual self. The book transcends typical discussions of sensuality by delving into the emotional, psychological, and spiritual dimensions of this often-misunderstood concept.
Author’s writing is both engaging and enlightening, marked by a clarity that makes complex ideas accessible. She begins by demystifying sensuality, distinguishing it from sexuality, and emphasizing its role in fostering a deeper connection with oneself and others. This foundation allows readers to approach the subject with an open mind and a willingness to explore their own perceptions and experiences.
One of the book's strengths is its practical exercises and meditations provided throughout the book which are valuable tools for this exploration, offering concrete steps to enhance one's sensual awareness.
The author also addresses the cultural and societal factors that shape our understanding of sensuality. She critiques the ways in which media and social norms often distort or suppress authentic sensual expression, advocating for a more inclusive and empowering perspective. Her emphasis on self-acceptance and body positivity is particularly resonant in this context, as she urges readers to embrace their unique sensual identities without shame or judgment.
The book is thoughtfully structured, with each chapter building on the previous one to create a cohesive and comprehensive guide. Patel's expertise is evident in her ability to seamlessly blend theory and practice, offering both intellectual and experiential pathways to greater sensual fulfillment.
Overall, it is an insightful and inspiring read that challenges conventional notions of sensuality and invites readers to embark on a transformative journey of self-discovery. This book a valuable resource for anyone seeking to deepen their connection with their sensual self and enrich their lives in meaningful ways.
It is a compelling exploration of sensuality, interweaving personal narrative, cultural insights, and practical advice to create a holistic guide for embracing one's sensual self. The book transcends typical discussions of sensuality by delving into the emotional, psychological, and spiritual dimensions of this often-misunderstood concept.
Author’s writing is both engaging and enlightening, marked by a clarity that makes complex ideas accessible. She begins by demystifying sensuality, distinguishing it from sexuality, and emphasizing its role in fostering a deeper connection with oneself and others. This foundation allows readers to approach the subject with an open mind and a willingness to explore their own perceptions and experiences.
One of the book's strengths is its practical exercises and meditations provided throughout the book which are valuable tools for this exploration, offering concrete steps to enhance one's sensual awareness.
The author also addresses the cultural and societal factors that shape our understanding of sensuality. She critiques the ways in which media and social norms often distort or suppress authentic sensual expression, advocating for a more inclusive and empowering perspective. Her emphasis on self-acceptance and body positivity is particularly resonant in this context, as she urges readers to embrace their unique sensual identities without shame or judgment.
The book is thoughtfully structured, with each chapter building on the previous one to create a cohesive and comprehensive guide. Patel's expertise is evident in her ability to seamlessly blend theory and practice, offering both intellectual and experiential pathways to greater sensual fulfillment.
Overall, it is an insightful and inspiring read that challenges conventional notions of sensuality and invites readers to embark on a transformative journey of self-discovery. This book a valuable resource for anyone seeking to deepen their connection with their sensual self and enrich their lives in meaningful ways.
May 21, 2024
This book is life changing. I’ve noticed huge shifts and learnt so much. Henika's mix of personal stories and practical tips helped me reconnect with my true self and find a deep sense of freedom.
It was hard to put down, the depth to which it balances relatability for modern lives with psychology, ancient philosophy and practices makes it really engaging to read. I constantly refer back to its pages and practices.
If you’re ready to overcome shame and live your life fully, this book is for you.
It was hard to put down, the depth to which it balances relatability for modern lives with psychology, ancient philosophy and practices makes it really engaging to read. I constantly refer back to its pages and practices.
If you’re ready to overcome shame and live your life fully, this book is for you.
January 20, 2025
Learnt a lot from this book.
Also despite being a cis woman the author did a beautiful job of showing how easy it is to use gender neutral language while describing anatomy and the menstrual cycle etc. Very inclusive !
Also despite being a cis woman the author did a beautiful job of showing how easy it is to use gender neutral language while describing anatomy and the menstrual cycle etc. Very inclusive !
December 24, 2024
A book everyone should read, truly. The depth and wisdom Henika shares is unmatched. Beautifully inspiring and wildly empowering. A million billion stars.
December 31, 2024
Thoughtful, practical, clever, inclusive. If you are spiritually inclined or not there is a great deal to think about in this book.
July 31, 2025
Really enjoyed this book and it gave me lots of ideas. I feel like it’s a book I will need to come back to.
Displaying 1 - 6 of 6 reviews