Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation

by Finnian Kelly

Discover the transformative power of Intentionality—a feelings-first approach to living and leadership

Do you want to fully reconnect with yourself and reclaim your power?

To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings over outcomes.

Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you

· Learn the core makeup of your emotional operating system
· Let go of social conditioning
· Master your built-in superpower of breath
· Recode your mind
· Elevate your consciousness

Intentionality is more than just a concept—it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.

Genres: Self Help

296 pages, Hardcover

Published June 18, 2024

About the author

A sought-after speaker and high performance coach, Finnian Kelly offers a fresh perspective to ancient wisdom by implementing his Intentionality® methodology as the trusted advisor for world-changing leaders. As a multi-time successful entrepreneur and a retired Officer in the Australian military, Finnian has gone on to coach the CEOs and leadership teams of more than 150 companies.

He has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire leaders to find new levels of meaning and purpose in their creative endeavors, relationships and overall well being. As the founder of Intentionality, Inc., and leading breathwork facilitator around the world, Finnian gives you the transformative tools and frameworks to have an expansive human experience.

Reviews

[Amazon User · Rating 1 out of 5]

Ridiculous, self-indulgent drivel peddled by the author who apparently see's himself as some sort of business savvy guru. He twists mundane, earthly and common experiences into pseudo-life lessons which any person of average or above average intelligence will instantly recognize as laughable nonsense. Nevertheless, he appears to be worshipped by the foolish and gullible.

This was sent to me as recommended reading by a company, and all I can say in it's favor is that it was an absolutely HILARIOUS read if you approach it as if it were satire.

No serious person could possibly read this and consider it anything but comedy, which is depressing considering it was determined to be important reading for thousands of employees by at least one cartoonishly misguided CEO.

[Sydney Bergen · Rating 5 out of 5]

This is a modern approach to ancient wisdom! Think of it like Eckhart Tolle but with more practical application and relatability. Reading Finnian's real life experience and examples of the principles he is advocating made it easy for me to see how to apply this in my life, and also inspired me to have more compassion for myself. There is a great flow of philosophical insights connected to how we are conditioned in our modern-day society. The final chapter gives you a step-by-step process to manifest what you truly desire, and not in a cheesy way. I love this author and the way he found a way to gracefully bridge science and spirituality!

[ANDREA SCHWIEGER · Rating 5 out of 5]

"Intentionality" has been a profound addition to my self-improvement toolkit. Finnian Kelly's focus on breathwork, emotional awareness, and mindfulness practices is perfect for anyone committed to personal growth. After incorporating Kelly's techniques into my daily routine, I noticed a significant improvement in my emotional resilience and overall well-being. The book offers practical methods to overcome personal limitations and achieve a balanced life. Finnian's teachings have helped me stay updated with new self-improvement techniques for myself and my clients. This book is essential for anyone dedicated to personal transformation and self-development.

[sarah zahara · Rating 5 out of 5]

top 5 book for me. a susinct, modern approach to total wellbeing - inside & out. the author has a deep understanding of the human experience and what it means to take control of our own in a world that is constantly trying to keep up disconnected and distracted. i highlighted, made notes, and will be revisiting this one often.

[Kyle Cox · Rating 4 out of 5]

Pretty nice little guide to quite literally living with intention. A good book to read at a slow/natural pace. Practices in the book seemed to align with what was going on in my life when I would read really just when I would feel like it, instead of forcing a certain amount of pages everyday. I’ll have to revisit this book to remember some of the breathing exercises.

[Stephanie Thoma · Rating 5 out of 5]

Intentionality by Finnian Kelly does a great job breaking down foundational spirituality and expanding upon healing techniques like breathwork, as well as sharing his personal story with his upbringing and partnership to illustrate his own transformation into a more intentional human.