Boosting Your Metabolism For Dummies

by Rachel Berman

The easy way to shift your metabolism into fat-burning modePeople may wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may use terms such as "slow metabolism." Unfortunately, there is no miracle diet that works for everyone because everyone possesses a unique body type and corresponding metabolism.

"Maximizing Your Metabolism For Dummies" helps you determine what kind of fat burner you are and provides insight on how to shift your metabolism into fat-burning mode by eating specific foods and performing particular exercises for "your metabolic type."

Toxins in processed junk food, medicines, and throughout the environment can disrupt the body's hormones and, consequently, metabolism. "Maximizing Your Metabolism for Dummies" gives you the resources you need to determine your metabolic type and to keep it in check through dietary, exercise, supplement, and expert medical advice.An explanation of common misconceptions about metabolismHow to calculate and influence one's metabolic rateShopping lists for metabolism boosting foods and 40+ quick and easy recipePlanning meals and smart strategies for eating outMetabolism boosting workoutsTips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, "Maximizing Your Metabolism For Dummies" has you covered.

497 pages, Kindle Edition

First published January 1, 2013

Reviews

[Iulian Matei · Rating 4 out of 5]

Covers most of the theory related to nutrition and weight loss; not necessarily something new in the book, just a summary of all the available knowledge.