Are You Kindful?: How your Practice of Kindfulness can Build a Happy and Peaceful Nation

by Bhante Saranapala, Sandra Greer (Illustrator), Ginette Young (Editor)

In a world that feels increasingly dark and dangerous, how do we find a bright spot? How do we navigate the violence, war, racism, hate, and sexism that surround us? In Are You Kindful?, Bhante Saranapala-also known as the Urban Buddhist Monk- shows us a way out of the negativity and into a kinder, more positive world.

Kindfulness is the radical act of being both kind and mindful. By combining these two qualities, we are able to bring good to the world. In the pages of this book, you will learn about the concept of kindfulness and how its presence can have widereaching impacts. But what makes this book even more valuable is the practical application of this concept.

You will first learn how to apply kindfulness toward yourself. As Bhante explains, "If you are not happy, calm, and kind, the people around you cannot be happy, calm, and kind." Once you can find grace within yourself, you will be ready to find it in others. And so, you will learn how to spread kindfulness beyond yourself and out into the world.

A simple shift in perspective can be revolutionary. This book is not a religious text. Though Buddhist, Bhante does not address the precepts of Buddhism. Rather, he addresses the principles of what it is to be a kind and good human being. These are lessons that will last a lifetime. These are lessons that can change the world.

192 pages, Hardcover

Published August 23, 2023

Reviews

[Danindu (Dan) Marasinghe · Rating 5 out of 5]

This book is an essential guide to understanding and implementing kindness and mindfulness in one’s life. As a Canadian, one of my favourite parts of this book is when Bhante Saranapala writes about the Canadian culture of kindness, and the importance of maintaining, improving, and spreading it to the rest of the globe. It is a book filled with inspiring stories that Bhante has picked up through vigorous research and his own life experience. As Bhante stresses in the book, this is not a book about Buddhism or any religion for that matter. It is a book about self-care, positivity, and happiness.

[Ashanti · Rating 5 out of 5]

So inspiring.. I’ve always followed Bhante’s Buddhist speeches on YouTube or through his website. It’s so meaningful and practical to apply to anyone’s daily life just like the book elaborated. It’s a good read for me as it will help me do kindness to others.