What do you think?
Rate this book
Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 in 1): Guides and Workbooks to Rise Above Trauma and Improve Mental Health
This amazing resource includes five books (workbooks and guides) that will help you
Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
How to spot a narcissist — and why you may tend to attract them8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty7 common phrases used by gaslighters — and how to respond to them without losing your coolHow manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic selfHow to build healthy relationships and nurture the existing onesAnd much more.
Book 2: Facing and Overcoming Codependency (1)What exactly codependency is, and where it comes fromWhy being a people-pleaser can create several problems in your relationships and how you can stop being oneHow to stop saying yes to everything when, in fact, your heart and mind say noThe ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependentHow to stop denying your own needs and feeling ashamed when you dare to think about themAnd much more.
Book 3: Facing and Overcoming Codependency (2)Practical exercises to help you assess your relationships and take steps to transform your lifeWhat not to do when you find yourself free from a codependent relationshipResources and tools to encourage your emotional development and build a support systemWhat attachment styles are and how they are affecting your relationship without you even realizing itThe secret to setting healthy boundaries and why they're so important for reclaiming your time and energyAnd much more.
Book 4: The Codependency Recovery WorkbookHow you develop a codependent personality — and the first step to recovering from codependency10 symptoms of codependency — know which symptoms you have and need to work onWhat narcissism is and why narcissists attract those with a codependent personalityHow to set boundaries to build a sense of security and stop others from taking advantage of youWhat you can do to free your mind from intrusive thoughts so you can stop them from dragging you downHow to communicate what you feel without offending the other personAnd much more.
Book 5: The Ultimate Complex PTSD GuideHow to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategiesHow to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hopeExposure therapy – why facing your biggest fear is the path to freedomRecovery begins with one decision – how to make the choice to accept the past, heal, and move beyond it
Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook
How to spot a narcissist — and why you may tend to attract them8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty7 common phrases used by gaslighters — and how to respond to them without losing your coolHow manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic selfHow to build healthy relationships and nurture the existing onesAnd much more.
Book 2: Facing and Overcoming Codependency (1)What exactly codependency is, and where it comes fromWhy being a people-pleaser can create several problems in your relationships and how you can stop being oneHow to stop saying yes to everything when, in fact, your heart and mind say noThe ICAR procedure to combat depression, anxiety, anger, and other problems you may be facing from being codependentHow to stop denying your own needs and feeling ashamed when you dare to think about themAnd much more.
Book 3: Facing and Overcoming Codependency (2)Practical exercises to help you assess your relationships and take steps to transform your lifeWhat not to do when you find yourself free from a codependent relationshipResources and tools to encourage your emotional development and build a support systemWhat attachment styles are and how they are affecting your relationship without you even realizing itThe secret to setting healthy boundaries and why they're so important for reclaiming your time and energyAnd much more.
Book 4: The Codependency Recovery WorkbookHow you develop a codependent personality — and the first step to recovering from codependency10 symptoms of codependency — know which symptoms you have and need to work onWhat narcissism is and why narcissists attract those with a codependent personalityHow to set boundaries to build a sense of security and stop others from taking advantage of youWhat you can do to free your mind from intrusive thoughts so you can stop them from dragging you downHow to communicate what you feel without offending the other personAnd much more.
Book 5: The Ultimate Complex PTSD GuideHow to recognize when you’ve been through trauma and overcome it with 4 scientifically proven strategiesHow to reorder your neural networks and pathways through EMDR and CBT – and why your brain’s neuroplasticity is a great source of hopeExposure therapy – why facing your biggest fear is the path to freedomRecovery begins with one decision – how to make the choice to accept the past, heal, and move beyond it
753 pages, Kindle Edition
Published August 23, 2023
5 people are currently reading
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
August 26, 2023
A superb resource
"Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)" is a well-written and very well-developed and organized book. It's easy to understand and follow. Unlike so many other books on this topic, the author is a licensed psychologist. This fact shows in the thoughtful content designed for bolstering and healing a person's self-identity and self-esteem.
The book contains thorough descriptions and real life examples of the topics, excellent writing prompts for self-exploration and healing and many other exercises throughout the five books. This is a superb resource for anyone looking to understand and heal from any relationship with a narcissist. Highly recommended
"Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)" is a well-written and very well-developed and organized book. It's easy to understand and follow. Unlike so many other books on this topic, the author is a licensed psychologist. This fact shows in the thoughtful content designed for bolstering and healing a person's self-identity and self-esteem.
The book contains thorough descriptions and real life examples of the topics, excellent writing prompts for self-exploration and healing and many other exercises throughout the five books. This is a superb resource for anyone looking to understand and heal from any relationship with a narcissist. Highly recommended
Displaying 1 of 1 review