The 0.1% Academy: Master the 7 Mindsets to Maintain Peak Performance

by Gareth Timmins

Winning once is often achievable. Winning again and again, is where true greatness lies.Join The Nought Point One Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.By drawing on his life experiences after reaching this elite status, his subsequent research into psychological theory and observations shared with him from many elite athletes, Timmins aims to break the commonly held assumption that people who achieve consistent successes, do so with ease, seemingly unaffected mentally or emotionally by the daily pulls of everyday life. This book deconstructs the attributes of a growth mindset, highlighting the positive and negative fluidity of thinking that can affect anyone - even at the highest level - if we don't actively manage our wellbeing. By exploring a series of mindset cycles with a raw and honest approach, you will better understand how to sustain mental toughness and high performance in a professional capacity at work or in sport, and avoid the cognitive pitfalls that can lead to goal derailment. In doing so, The Nought Point One Academy challenges the notion that 'resilience remains resilient'.Packed with proven, practical applications for building, maintaining and regaining cognitive performance, you can apply the lessons in the book to establish the correct prescription of thinking, avoid pitfalls and maintain successful professional outcomes for longer. Such an approach will not only help individuals to enhance their performance but enrich corporate and team environments too.

209 pages, Kindle Edition

Published July 18, 2024

About the author

Gareth Timmins is a former Royal Marines Commando turned Author and emerging Behavioural/Cognitive Scientist. During recruit training in 2005/06, he documented his experiences by keeping a never-before captured diary of elite military training. In recent years, he has utilised his psychological grounding to produce and integrate thirty-four lessons that people can employ to achieve cutting-edge, performance thinking.

Reviews

[Lauren · Rating 5 out of 5]

Thank you Gareth for making walking around in circles bearable
(Listened to the audiobook)

[J Kromrie · Rating 4 out of 5]

Thanks to the publisher and Netgalley for this eARC.

Gareth Timmins’ “The 0.1% Academy” is a compelling guide that delves into the psychology of peak performance, offering readers a blueprint to achieve excellence in their personal and professional lives. As a book reviewer with a keen interest in well-crafted narratives and engaging content, I found this book to be a refreshing take on self-improvement literature.

Timmins structures the book around seven key mindsets, each designed to help readers unlock their full potential. The chapters are well-organized, with each mindset building upon the previous one, creating a cohesive and comprehensive guide. The use of real-life examples and practical exercises makes the concepts accessible and actionable.

What sets “The 0.1% Academy” apart is Timmins’ ability to weave storytelling with actionable advice. The anecdotes and case studies are not only inspiring but also serve to illustrate the principles in a relatable manner. This blend of narrative and instruction keeps the reader engaged and motivated to apply the lessons in their own lives.

While this is a non-fiction book, Timmins’ portrayal of the individuals in his case studies adds a layer of depth and relatability. These characters, with their struggles and triumphs, become a source of inspiration for readers, demonstrating that peak performance is attainable for anyone willing to adopt the right mindsets.

In the realm of self-help books, it’s rare to find unexpected twists, but Timmins manages to surprise readers with his unique perspectives and innovative approaches. This book challenges conventional wisdom and encourages readers to think differently about success and performance.

Timmins’ approach to the subject matter is creative and original. He combines insights from psychology, neuroscience, and personal development to create a holistic framework for peak performance. This interdisciplinary approach not only enriches the content but also provides readers with a well-rounded understanding of the principles at play.

“The 0.1% Academy” is a must-read for anyone looking to elevate their performance and achieve their goals. Gareth Timmins has crafted a guide that is both informative and inspiring, making it a valuable addition to any personal development library. Whether you’re a seasoned professional or just starting your journey towards self-improvement, this book offers practical tools and insights to help you succeed.

[Sean Flatley · Rating 5 out of 5]

A brilliant coaching mentoring guidance book.

I loved this book on bettering myself as the book is enriched with brilliant coaching mentoring guidance tip to create for your journal.
It is well laid out with lots of key ideas and contents that will motivate you to get you going. Like the author I too am ADHD and I am also dyslexia and the guidance is well easy to understand.
Overall I loved this book. Best wishes Sean ex RE, Sapper

[Dora Okeyo · Rating 3 out of 5]

For anyone looking to have a productive life, to lead in making it so would find this book interesting because the author explores 7 different mindsets-and with this sets the pace for the reader to at least try one or two, or more of them to see which one they can implement for best results.
At the end of it all, you still have to put in the work consistently.
Thanks Netgalley for the eARC.

[Wayne · Rating 5 out of 5]

Another good book from Gareth. Lots to think about with regards to mindset and how to overcome mental fatigue.