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Simply Mindful Resilience: 101 Mindful Ways to Build Resilience
Rewire Your Brain for Resilience
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day . It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.
The 101 mindfulnesss 'tools' in this book will give you newfound hope, optimism and strength. These are simple, yet powerful, mindfulness practices that you can apply in just a minute or two—whether you're facing something extremely annoying or seemingly insurmountable. Those who know you may think you've found a secret elixir to wash away your problems. But you'll know the secret is retraining your brain with Simply Mindful Resilience .
Build Resilience with Calm, Clarity, Optimism & Happiness
The four sections in Simply Mindful Resilience support positive change and overcoming obstacles of all kinds. REVIEWS
“Delightful. Wise. Practical. Altman immediately brings the reader into a mindful moment. He makes the cultivation of calm, clarity, optimism and happiness not only doable but inviting—and it’s one minute at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance and appreciation. Simply Mindful Resilience helps us remember that where we place our attention makes a difference. It empowers us to build resilience every day.”
— Elana Rosenbaum, MS, MSW, BCD , author of Being Well
“Donald Altman’s Simply Mindful Resilience is the essential resilience toolkit on how to turn self-doubt and negative thinking into affirmation of one’s own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. Whether reinvigorating your career or striving for excellence, this must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! Powerful, uplifting and hopeful. I highly recommend it!”
— John Baldoni , international leadership coach, author of bestselling MOXIE and Grace Under Pressure
“Each minute-long chapter will help you create that special mindful space to manage life stress and enrich not only the rest of your day, but the rest of your life.”
— Jean L. Kristeller, PhD , author of The Joy of Half a Cookie
AUTHOR BIOGRAPHY
Donald Altman, MA, LPC, is a psychotherapist, former Buddhist monk, and award-winning author of over 20 books who has trained over 15,000 healthcare professionals on how to use mindfulness to overcome depression, anxiety, pain and stress. His best-selling The Mindfulness Toolbox won two national awards, and his inspiring novel Travelers received two Indie Book Awards. He is also the writer and creator of the "Simply Mindful" Series of books.
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness expert and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day . It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.
The 101 mindfulnesss 'tools' in this book will give you newfound hope, optimism and strength. These are simple, yet powerful, mindfulness practices that you can apply in just a minute or two—whether you're facing something extremely annoying or seemingly insurmountable. Those who know you may think you've found a secret elixir to wash away your problems. But you'll know the secret is retraining your brain with Simply Mindful Resilience .
Build Resilience with Calm, Clarity, Optimism & Happiness
The four sections in Simply Mindful Resilience support positive change and overcoming obstacles of all kinds. REVIEWS
“Delightful. Wise. Practical. Altman immediately brings the reader into a mindful moment. He makes the cultivation of calm, clarity, optimism and happiness not only doable but inviting—and it’s one minute at a time. Nurture resilience and joy not by blocking whatever may be difficult, but through acknowledgment, acceptance and appreciation. Simply Mindful Resilience helps us remember that where we place our attention makes a difference. It empowers us to build resilience every day.”
— Elana Rosenbaum, MS, MSW, BCD , author of Being Well
“Donald Altman’s Simply Mindful Resilience is the essential resilience toolkit on how to turn self-doubt and negative thinking into affirmation of one’s own abilities. It is filled with innovative and engaging mindfulness methods for enhancing people skills and building resiliency. Whether reinvigorating your career or striving for excellence, this must-read book will enhance your attitude and life with greater clarity, confidence, and optimism! Powerful, uplifting and hopeful. I highly recommend it!”
— John Baldoni , international leadership coach, author of bestselling MOXIE and Grace Under Pressure
“Each minute-long chapter will help you create that special mindful space to manage life stress and enrich not only the rest of your day, but the rest of your life.”
— Jean L. Kristeller, PhD , author of The Joy of Half a Cookie
AUTHOR BIOGRAPHY
Donald Altman, MA, LPC, is a psychotherapist, former Buddhist monk, and award-winning author of over 20 books who has trained over 15,000 healthcare professionals on how to use mindfulness to overcome depression, anxiety, pain and stress. His best-selling The Mindfulness Toolbox won two national awards, and his inspiring novel Travelers received two Indie Book Awards. He is also the writer and creator of the "Simply Mindful" Series of books.
138 pages, Kindle Edition
Published August 24, 2023
10 people are currently reading
1 person want to read
About the author
Donald Altman
44 books69 followersDonald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international mindfulness expert, and award-winning author of over 15 books on spirituality and mindfulness translated worldwide.
Donald currently writes the Practical Mindfulness Blog for Psychology Today.
His book The Mindfulness Toolbox was Gold Award winner of two national book publishing IBPA awards in the Body-Mind-Spirit and Psychology categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were chosen by Spirituality and Practice as "On of the Best Spiritual Books" of 2016 and 2010, respectively.
Profiled in the Living Spiritual Teachers Project and featured as an expert in The Mindfulness Movie, Donald has been an adjunct professor at Portland State University's Interpersonal Neurobiology Certificate Program, as well as the Lewis and Clark College Graduate School of Education and Counseling.
Donald's new novel "Travelers" is a gripping mystical journey of spiritual awakening and initiation that takes place in a psychiatric hospital. Inspired by Kesey's "One Flew Over the Cuckoo's Nest," Travelers is a story of overcoming loss to find hope, healing and renewal.
He lives in Portland, Oregon.
Donald currently writes the Practical Mindfulness Blog for Psychology Today.
His book The Mindfulness Toolbox was Gold Award winner of two national book publishing IBPA awards in the Body-Mind-Spirit and Psychology categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were chosen by Spirituality and Practice as "On of the Best Spiritual Books" of 2016 and 2010, respectively.
Profiled in the Living Spiritual Teachers Project and featured as an expert in The Mindfulness Movie, Donald has been an adjunct professor at Portland State University's Interpersonal Neurobiology Certificate Program, as well as the Lewis and Clark College Graduate School of Education and Counseling.
Donald's new novel "Travelers" is a gripping mystical journey of spiritual awakening and initiation that takes place in a psychiatric hospital. Inspired by Kesey's "One Flew Over the Cuckoo's Nest," Travelers is a story of overcoming loss to find hope, healing and renewal.
He lives in Portland, Oregon.
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