Insomnia Decoded: Break the Cycle of Sleepless Nights

by Audrey Porter

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe.

In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.

Within its pages, you will

● Vital information on the science of sleep — plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
● The lowdown on sleeping pills — including long-term complications and how to wean off sleeping pills safely and effectively.
● How to embrace a growth mindset , let go of negative thoughts, and free yourself from the chains of perfectionism.
● Five healthy habits to help you fall asleep faster — and stay asleep throughout the night.
● How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
● Recommended workout strategies for good sleep — with practical tips on designing your own fitness plan.
● A sleep diary — and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
● Knowing when it’s time to see the doctor — signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.

And so much more.

Let this book show you the power your mind can play in guaranteeing you a good night’s rest EVERY night.

If you want to wake up feeling ready to take on the world, scroll upwards and click “Add to Cart” right now!

166 pages, Paperback

Published August 24, 2023

Reviews

[Izzy · Rating 5 out of 5]

"Sleep is important. It heals you, recovers energy and sets you up for productivity."

As someone who has an up and down relationship with sleep this comprehensive guide to insomnia was very helpful. It didn't always tell me something new but rather reframed the concepts relating to sleep. It taught me a log about why I sleep so lightly and why being to warm causes me to wake up. I found the sleep assessment included within the book to be helpful. As someone who has explored the fixed vs growth mindset in a work setting, its interesting to consider this in relation to insomnia. I would have liked references as it allows for further insight where needed.

If you also struggle with sleep, then this book will likely be very helpful for you.

[Kelly Pramberger · Rating 4 out of 5]

The science of sleep is presented along with challenges that one experiences with getting sleep. That's me! I liked this title a lot because I usually wake up in the middle of the night and it's annoying. I was hoping to get some answers from this author. The book is helpful and there were a few things I had not tried before that I plan to put into place. Thanks to NetGalley for the copy in exchange for my review.

[Pauline · Rating 3 out of 5]

This book is easy to read, I was hoping it would have some tips to help get to and stay asleep but didn’t seem to have this for me. Worth a read, it may help you, you never know 🤞

[Andrew Gagne · Rating 5 out of 5]

This book offers a direct, down to earth, and practical advice to improve sleep and sleep hygiene.

[Lindsey T · Rating 4 out of 5]

This was a great and informative read! There was a lot that I already knew but it was great learning about more ways to help with my insomnia. Thank you NetGalley and Aubrey Porter for the chance to read this for my honest review.