Unleashed Potential: A 6-Week Transformation

by Stephen Lovell

"Unleashed Potential" guides readers through a 6-week transformation journey, laying the groundwork for fitness and nutrition. Authored with insights from Juggernaut Elite Strength & Conditioning, this guide offers actionable strategies, debunks prevalent myths, and inspires lasting change. Blending science with personal anecdotes, it provides a holistic approach to well-being. Especially curated for beginners, it's the nudge needed to start moving forward, ensuring a robust foundation for a healthier life. A roadmap for those at the starting line, ready to commit.

44 pages, Kindle Edition

Published August 26, 2023

About the author

Stephen Lovell is professor of modern history at the King's College, London. He received his MA and PhD from the School of Slavonic and East European Studies (SSEES), University of London, after studying for his BA at King’s College, Cambridge.