What do you think?
Rate this book
Weight Training: The real fountain of youth
Weight Training, the real fountain of youth is not one of those thousands of books with empty promises and illusory formulas to transform your body in 30 days. This work treats the numerous benefits of weight training seriously, and as the title itself suggests, it proposes to be the true source of rejuvenation, as well as the prevention and reversal of diseases.
Ricardo Prado shares and addresses invaluable knowledge on how you can feel younger and experience full health through the practice of weight training, combined with adopting healthy habits.
Without a doubt, this is a manual about life and anti-aging.
Ricardo Prado shares and addresses invaluable knowledge on how you can feel younger and experience full health through the practice of weight training, combined with adopting healthy habits.
Without a doubt, this is a manual about life and anti-aging.
55 pages, Kindle Edition
Published August 27, 2023
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.