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BOOST: A Guide to More Resilience, Presence, and Connection
Do you ever feel like you could use an extra boost?
If you ever find yourself with low-energy, stuck in a cycle of negative thinking, or worrying too much what others are thinking, BOOST can help bring you back to center. In ten self-contained chapters, the author provides powerful holistic techniques and mindsets to help boost the reader from a state of anxiety back to one of calm and energized. While written from the angle of social anxiety, the techniques are globally applicable to any worries and anxieties.
If you ever find yourself with low-energy, stuck in a cycle of negative thinking, or worrying too much what others are thinking, BOOST can help bring you back to center. In ten self-contained chapters, the author provides powerful holistic techniques and mindsets to help boost the reader from a state of anxiety back to one of calm and energized. While written from the angle of social anxiety, the techniques are globally applicable to any worries and anxieties.
143 pages, Kindle Edition
Published September 1, 2023
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