This Book will help you learn about health and to achieve your goals. It will simply teach you the way to get the results you desire with the raw food diet. It's an easy book to understand why and how to eat with simple recipes to help you on your path. Many people who start out on a raw food diet have started with this book. Others who have been eating a raw diet for many years love the interviews in this book with long term raw fooders.
a decent book, written in an easy to read style. doesn't contain much information about the health aspects of raw food but has many interviews explaining individuals experiences in their own words...what their physical, mental and emotional health was like before and after, which in itself is helpful.