Old School Boxing Fitness: How to Train Like a Champ

by Andy Dumas, Jamie Dumas, Julio Cesar Chavez (Introduction)

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

331 pages, Kindle Edition

First published May 1, 2013

Reviews

[rebecca newton · Rating 5 out of 5]

Great book and from a person who knows what he's talking about , very knowledgeable .

Very informative with a lot of in-depth information on technique and the reasons behind the exercises , a great training schedule for beginners or advanced fitness enthusiasts . My favourite part of the book in the boxers skipping programme . Great book