Coping with Calmness: Finding Inner Peace in Uncertain Times

by Nina Wells

Coping with Calmness is an essential guide for anyone looking to greater self-mastery and inner peace. Through calming, practical and research-backed strategies, this book provides powerful tools that can help you to understand and cope with difficult emotions, develop more resilience and live more fully in harmony with yourself and those around you. In the first part of the book, you'll learn how to develop a basic understanding of emotions - recognizing them and how they affect you and those around you. You'll learn techniques such as gratitude and self-care that can provide immediate relief and comfort when you are dealing with difficult emotions. In the second part of the book, you'll go into more depth and learn how to utilize mindfulness, meditation and other effective coping skills to achieve a better sense of balance and inner peace. You'll discover ways to cope with stress and anxiety, and how to foster healthier relationships with yourself and those around you. In the third part of the book, you'll learn how to bring your new hard-won inner peace into subtly different areas of your life. An emphasis is given to harnessing the power of your thoughts and feelings by creating a positive self-narrative, building self-compassion and finding the courage to make change for the better. Overall, Coping with Calmness provides you with the tools and knowledge you need to relax and achieve peacefulness in your life. The tools and techniques provided in this book will help you to sustain a calm, balanced and emotionally healthy lifestyle.

25 pages, Kindle Edition

Published September 5, 2023