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Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve ... Fitness Level
Is a weak core affecting your quality of life? Are you tired of ever-increasing aches and pains that limit your mobility and freedom? Do you want to reclaim your strength and vitality, but don’t know where to start?
If your answer is “Yes”, then get ready to take back control of your well-being and enjoy a life free from back pains, falls, and poor posture!
"Core Exercises for Seniors over 60" is your guide to maintaining strength, stability, and vitality through exercises and workouts for your abs, lower back, and glutes!
In this essential training manual, you'll be taken along on a journey to increase your mobility, balance, and core strength. Whether you're completely new to exercise or already have some training experience in the bag, this guide offers carefully selected core exercises for every fitness level and individual need.
After briefly discussing the functions of your core muscles and exploring their roles, we delve into the extraordinary benefits of core training for seniors — which, in fact, go far beyond your core and will elevate your entire well-being. For some seniors, these benefits might very well be life-altering!
You’ll also discover specific workout guidelines, such as ideal sets, repetitions, resistance levels, and training volume for seniors to maximize your results safely and learn to avoid common training pitfalls that could hinder your success.
If you suffer from certain ailments and conditions, such as bone and joint issues, a heart condition, sciatica, diabetes, or post-surgery recovery, this guide will also offer some general strategies so you can prioritize your safety as you strengthen your core.
After covering these theoretical basics, you'll explore a whole treasure trove of core exercises — from standing and seated exercises to floor routines and advanced planks, you'll find a wealth of options that cater to your comfort and capabilities - including clear descriptions and illustrations
These then culminate in a collection of carefully created core workout routines for seniors, starting with a gentle “Get Moving” routine, all the way to a beginner and intermediate program — and even some special routines!
In particular, you will
As you work your way through "Core Exercises for Seniors over 60," and apply its concepts and exercises, your strength, resilience, and confidence will soar. Take back control of your health and embrace the positive effects of core training. Elevate your golden years with this ultimate guide, get a stronger, more resilient core, and enjoy increased vitality, well-being, and quality of life!
If your answer is “Yes”, then get ready to take back control of your well-being and enjoy a life free from back pains, falls, and poor posture!
"Core Exercises for Seniors over 60" is your guide to maintaining strength, stability, and vitality through exercises and workouts for your abs, lower back, and glutes!
In this essential training manual, you'll be taken along on a journey to increase your mobility, balance, and core strength. Whether you're completely new to exercise or already have some training experience in the bag, this guide offers carefully selected core exercises for every fitness level and individual need.
After briefly discussing the functions of your core muscles and exploring their roles, we delve into the extraordinary benefits of core training for seniors — which, in fact, go far beyond your core and will elevate your entire well-being. For some seniors, these benefits might very well be life-altering!
You’ll also discover specific workout guidelines, such as ideal sets, repetitions, resistance levels, and training volume for seniors to maximize your results safely and learn to avoid common training pitfalls that could hinder your success.
If you suffer from certain ailments and conditions, such as bone and joint issues, a heart condition, sciatica, diabetes, or post-surgery recovery, this guide will also offer some general strategies so you can prioritize your safety as you strengthen your core.
After covering these theoretical basics, you'll explore a whole treasure trove of core exercises — from standing and seated exercises to floor routines and advanced planks, you'll find a wealth of options that cater to your comfort and capabilities - including clear descriptions and illustrations
These then culminate in a collection of carefully created core workout routines for seniors, starting with a gentle “Get Moving” routine, all the way to a beginner and intermediate program — and even some special routines!
In particular, you will
As you work your way through "Core Exercises for Seniors over 60," and apply its concepts and exercises, your strength, resilience, and confidence will soar. Take back control of your health and embrace the positive effects of core training. Elevate your golden years with this ultimate guide, get a stronger, more resilient core, and enjoy increased vitality, well-being, and quality of life!
114 pages, Paperback
Published September 6, 2023
94 people are currently reading
14 people want to read
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Displaying 1 of 1 review
October 2, 2023
Seriously good information for Seniors!
Mr. Taumann gets right to the “core” of what Seniors need in an exercise program. He speaks to all seniors, from beginners to experienced exercisers. He also addresses aches and pains like sciatica and lower back pain. There are many exercises listed, along with photos of how to do them.
If you are a Senior who knows you should be exercising more than you do, this book is for you. Mr. Taumann lays out the schedule of when and how with all of it being flexible to your needs. If you have a favorite exercise you can use it. This is a very thoughtful book.
Mr. Taumann gets right to the “core” of what Seniors need in an exercise program. He speaks to all seniors, from beginners to experienced exercisers. He also addresses aches and pains like sciatica and lower back pain. There are many exercises listed, along with photos of how to do them.
If you are a Senior who knows you should be exercising more than you do, this book is for you. Mr. Taumann lays out the schedule of when and how with all of it being flexible to your needs. If you have a favorite exercise you can use it. This is a very thoughtful book.
Displaying 1 of 1 review