I randomly picked up this book at a Tibetan Buddhist centre at a talk preparing for HH Dalai Lama's visit to my city. The book is an excellent introduction to how Buddhism and Buddhist philosophy can help you in everyday life situations.
I especially loved chapter 6, "it's all in your mind". The author, based on Shantideva, explains in two pages how to counter negative thoughts which distract us from our meditation practice and our lives. Maybe some people should try this instead of psychotherapy... "Restlessness and anxiety can be overcome through breathing techniques." Some times it might really be that simple - if you resolve to practice diligently and with focus. In meditation as with everything else.
Excellent overview of Buddhism's main tenants. The author, who also has a podcast, 'Buddhism Guide', breaks down the concepts in an easy to understand manner. The four seals were particularly helpful to understand. I highly recommend this book and his podcast if you have an interest in learning more about what Buddhism has to offer. If you are suffering out there, which we all are, check it out. Maybe it will help.
I really enjoyed this book. It has helped me to get a better understanding of Buddhism. I am relieved that the author, Karma Yeshe Rabgye, so so down to earth with his style of writing. I have found much peace and comfort in this book. Excellent for someone interested in opening their perceptions. To be reminded of gentleness, kindness, compassion towards one another, this book has met the mark for me.
I absolutely recommend this book. I love how he has expressed and taught about meditation. Meditation can be done by anyone no matter their religion preference...what a breathe of freshness. Do no harm! Namaste.
This book provides a solid introduction to the foundational building blocks of Buddhist thought. They are presented in a clear, straightforward manner, with suggestions for contemplating their role in your life. Worth b reading more than once.
A well written and easy to read guide on Buddhism . Lama Karma Yeshe Rabgye suggests ways and means to live a fulfilling life while going about our daily life . It doesn't involve any cumbersome rituals and practices . He suggests ways and means to attain Nirvana in this life and not wait for it, till we transcended into life beyond Earth . In this era of stress his book is an oasis for mortal souls .