The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal

by Justin Roethlingshoefer

Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool―instead of a textbook or loose collection of stories―located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

240 pages, Hardcover

Published April 23, 2024

Reviews

[Ginny Yurich · Rating 5 out of 5]

There are so many practical ideas for how to live a healthier life - especially if you’re busy. Lots of the ideas I hadn’t heard of before!

[Dustin Oldfather · Rating 5 out of 5]

"The Power of Ownership" by Justin Roethlingshoefer is an enlightening read that dives deep into the philosophy of taking full control of one's health and fitness journey. This book offers a wide array of testimonies and case studies, among which my own experience is featured, illustrating the effectiveness of Justin's methodologies.

In my own journey, chronicled briefly in the book, I confronted alarming health challenges despite being an active individual. The narrative details how Justin’s tailored and diagnostic-driven approach helped me to understand and rectify my health issues such as obesity, pre-metabolic syndrome, and several other conditions through personalized dietary adjustments, fitness regimens, and lifestyle changes.

The book excellently encapsulates how Justin uses cutting-edge diagnostics to personalize wellness plans. From identifying inflammatory dietary sources through DNA testing to optimizing nutrient absorption and gut health, the strategies deployed are explained with clarity and scientific backing. My story serves as a testament to these methods, showcasing significant improvements in health metrics such as fat loss, muscle gain, and metabolic enhancement within a year.

Justin's book is not just about individual stories but about the broader message that with the right guidance and a commitment to ownership, anyone can transform their health. It serves as a motivational guide that encourages readers to take a proactive stance on their health, armed with knowledge and supported by evidence from various success stories.

For anyone looking to make profound health changes or seeking inspiration to take charge of their personal wellness, "The Power of Ownership" offers both the blueprint and the testimonial evidence to guide and inspire.

[Cheri · Rating 5 out of 5]

This book is so well written and easy to read and understand. I started reading and couldn't put it down which is unusual for a self-help book for me. Justin shares how having good health and avoiding disease and living a long life requires looking at how our bodies deal with stress. And the best way for us to fight stress (and ultimately chronic diseases) is to create a strong foundation. The book explains key ways to measure our health and shares 4 pillars (Fuel, Build, Repair, and Renew) that provide specifics of what our bodies need. The two things that really hit me in this book is learning about measuring HRV (Heart Rate Variability) and understanding that our bodies all respond differently and there shouldn't be a one size fits all plan for health. The book takes a holistic approach to taking care of yourself, not just diet and exercise but sleep and managing stress and taking care of our minds which isn't the Normal approach to being healthy and living a long life in a world full of millions of people using a diabetes drug to get quick short team gains. This is a life changing book for me, I learned so much and have a whole new outlook on redeeming my health. I am telling everyone I know about it!

[Daunavan Buyer · Rating 5 out of 5]

This book is very good. Highly recommended for people who are looking to establish healthy patterns and get out of ruts. There’s a good combination of spiritual physical and physiological information and application. Justin is an amazing person and he practises what he preaches. Highly recommended this book.

[Heidi Honey · Rating 4 out of 5]

Justin takes the status quo normal, explains why it's not working for our lives, and challenges us to do different and find health, vitality, and balance. A great resource for those wanting to get away from burnout and ill health.

[TracyNick Adolf · Rating 5 out of 5]

This book is so insightful! Everyone who wants a change in their health would gain what they desire from implementing the pillars/foundation principles! So good, I will be reading this yearly!