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Harmony Within: Engaging in Faith Based Self-Care

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In a world overwhelmed with noise, chaos, and distractions, finding peace can feel like an insurmountable challenge. How do we navigate the currents of modern life while staying true to our faith and well-being? Cynthia Gill, a renowned therapist with years of experience in both mental health and spirituality, answers this question with wisdom, compassion, and practical advice in her groundbreaking book, Harmony Within.

What Will You Discover?

- Timeless principles that blend faith and psychology for holistic well-being.
- The pitfalls of ignoring self-care in the age of social media, consumerism, and fast-paced living.
- How to unlock the strength of faith as a tool for introspection, understanding, and healing.
- Methods to cut through the noise and find balance amid life's demands.

Why This Book?
Cynthia Gill's essays are drawn from her decades-long career, personal experiences, and profound faith. They offer a unique blend of spiritual insight and psychological acumen, providing a compass by which to navigate the labyrinth of modern life.

Who Should Read This?
- Anyone struggling to find peace and balance while juggling the expectations of work, family, and faith.
- Those yearning to explore a deeper connection with their spirituality as a form of self-care.
- Individuals curious about the intersection of psychology and faith-based practices.

Don't let the stressors of the 21st century distract you from what truly matters. In Harmony Within , Cynthia Gill equips you with the tools to live a more purposeful, serene, and enriched life without sacrificing your core beliefs.

Press on, and let Harmony Within guide you towards the peace you've been searching for.

226 pages, Paperback

Published September 5, 2023

About the author

Cynthia Gill

3 books1 follower
MA LMFT

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Profile Image for Naomie Barnabas.
532 reviews35 followers
June 3, 2025
Blending faith and psychology with gentle wisdom, Harmony Within is a powerful guide to reclaiming inner peace and purpose in a chaotic world.
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