Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ...

by The Star Publications, Robert H. Warren

● Are you looking for an effective way to improve your physical health and overall well-being?
● Do you struggle with strenuous exercises but still want to stay fit?
● Do you feel it’s time to make changes and feel alive again?

Look no further than Chair Yoga For Senior Over 60 : The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenge specifically designed for seniors to Live Happily and Independently Again !

In this book, you
◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
◆ Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
◆ Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
◆ Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
◆ Delve into mindfulness with the help of various beginner and advanced meditation techniques , learn their benefits, and make them a part of your daily routine
◆ And much more!

Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability . This transformative and accessible form of activity offers numerous benefits for seniors,

★ Improved flexibility and mobility
★ Enhanced breathing and circulation
★ Improved posture and balance
★ Reduced chronic pain and stress
★ Increased strength and stability
★ Enhanced mood and overall well-being
★ Improved mental focus and clarity

Imagine not having to rely on others for your day-to-day chores . Imagine comfortably getting up from sitting positions, climbing stairs , and remaining active and energized throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and lack of balance . Sounds good, right? With Chair Yoga For Seniors Over 60 , this will be your reality.

Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges , this book has everything you need to take your practice to the next level.

Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle !

139 pages, Paperback

Published September 8, 2023

Reviews

[Carol · Rating 4 out of 5]

Great book for someone who is just beginning to teach chair yoga or for someone who would like to begin to practice chair yoga. I have been teaching chair yoga for over 10 years. Given my experience most of the book was a good review of what I have learned. However, I did get a few new moves to bring into the class. Most of my classes are a combination of seated and standing poses. With the content of this book I was able to design fully seated classes which will benefit some of my participants. Always open to learning more from others who teach what I teach (though none of my participants will do a backbend over the chair! not sure I would try it!).

[Rachel Conte · Rating 5 out of 5]

learning yoga simply

This book gives very simple and precise instructions into the art of yoga. Very easy to follow and there are different levels, so you can find what is comfortable for you. I found it extremely helpful. There are so many different positions so you can choose the ones that best fit your own need. I have been a yoga fan and participant for many years and this book introduced many new positions. I would recommend it to anyone interested in learning yoga and practicing at home.

[Dasneves · Rating 5 out of 5]

very good guide and helpful

Wow !! I really enjoy read this book, I love the combination between pictures and exercise steps . This book is very useful for seniors even with early age. As CNA I can tell that is all we need for be active in us ages . Thankfully for sharing this books .

[Dawna LYoung · Rating 5 out of 5]

Poses

I love the poses that is displayed. It's concise and easily to understand. I think that it will be a great choice to keep me interested.

[Lisa Kerstjens · Rating 4 out of 5]

Searched several books for the right one and this is it. Perfect for me to teach seniors in my hoa group.

[Lynn Rasor · Rating 5 out of 5]

Hoping to incorporate this into daily practice. Need to
Limber up these 63 year old muscles.