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Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm
Manage your anxiety and take control of your life
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.
Proven tools and techniques — Try out exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.
Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.
The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.
Proven tools and techniques — Try out exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.
Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
- GenresSelf Help
208 pages, Paperback
Published March 19, 2024
13 people are currently reading
21 people want to read
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Displaying 1 - 13 of 13 reviews
March 21, 2024
I have been working through this book for a few weeks and I have learned so much about myself. This book teaches you what anxiety is, why it cripples you, and how to get through it so you can function and eventually thrive despite it. The exercises are detailed and easy to understand. This is a useful resource for anyone who feel anxiety, even in the smallest form, and gives them a good way to work through it.
I received a copy from #NetGalley and #CallistoPublishing for an honest review.
I received a copy from #NetGalley and #CallistoPublishing for an honest review.
March 20, 2024
This book has really helped me. Great content and exercises to soothe your mind. It will help you build coping skills!! It did for me! Highly recommend!
Out NOW!!
Thank you to the publisher for the gifted copy in exchange for an honest review. All opinions are my own!!
Out NOW!!
Thank you to the publisher for the gifted copy in exchange for an honest review. All opinions are my own!!
March 19, 2024
Hands down an incredible book, an incredible read. I’ve learned so much about myself, my triggers, and my anxiety. It was a great reminder that I’m not alone and there’s ways to work through these feelings. It was broken down and explained very well!
March 19, 2024
Hands down an incredible book, an incredible read. I’ve learned so much about myself, my triggers, and my anxiety. It was a great reminder that I’m not alone and there’s ways to work through these feelings. It was broken down and explained very well!
March 26, 2024
Recently I’ve been working on reducing my anxiety so I requested this on NetGalley.
The book has 2 parts (Understanding Anxiety & How to Manage Your Anxiety) and 9 chapters (Anxiety & Women; Navigating Life with Anxiety; Calm Your Body & Mind; Observe Your Anxiety & Identify Your Triggers; Release Yourself from the Cycle of Worry & Rumination; Replace Your Anxious Behaviors with Healthy Ones; Navigate Relationships and Manage Social Anxiety; Acknowledge & Address Specific Phobias; and Reclaim Your Life & Reach Your Goals). The book ends with a short list of resources, online sites for additional help if you need it.
The first chapter has a lot of repetition, which is great for getting you to really take in the information. I found it helpful to learn why anxiety exists and how it’s meant to help in dangerous or unusual circumstances. Anxiety becomes a problem when it overstays its usefulness.
The book progresses through teaching you about anxiety, then ways to deal with different aspects of it using a variety of exercises. I found some activities worked better for me, but the variety means people with different ways of learning and thinking - and different levels and aspects of anxiety - will find useful activities. There were several exercises dealing with intrusive thoughts/ruminating on past actions, on how to relieve black & white thinking, etc. Unexpectedly the book didn’t just deal with ways to improve yourself in private, there’s a section on how to do small talk and introduce yourself to strangers. The chapter on breaking down goals into manageable pieces was also unexpected and useful. I really appreciated the reminder to celebrate your successes.
It is useful to try various exercises, even if you don’t think they’ll work for you. I did the ‘write a letter to your anxiety’ and it was surprisingly insightful.
Through the work I’ve done over the years some of these lessons were no longer necessary for me, but I could see how they would have helped (and were similar to techniques I used in the past).
If you suffer from anxiety and want to learn techniques that can help, give this workbook a try.
The book has 2 parts (Understanding Anxiety & How to Manage Your Anxiety) and 9 chapters (Anxiety & Women; Navigating Life with Anxiety; Calm Your Body & Mind; Observe Your Anxiety & Identify Your Triggers; Release Yourself from the Cycle of Worry & Rumination; Replace Your Anxious Behaviors with Healthy Ones; Navigate Relationships and Manage Social Anxiety; Acknowledge & Address Specific Phobias; and Reclaim Your Life & Reach Your Goals). The book ends with a short list of resources, online sites for additional help if you need it.
The first chapter has a lot of repetition, which is great for getting you to really take in the information. I found it helpful to learn why anxiety exists and how it’s meant to help in dangerous or unusual circumstances. Anxiety becomes a problem when it overstays its usefulness.
The book progresses through teaching you about anxiety, then ways to deal with different aspects of it using a variety of exercises. I found some activities worked better for me, but the variety means people with different ways of learning and thinking - and different levels and aspects of anxiety - will find useful activities. There were several exercises dealing with intrusive thoughts/ruminating on past actions, on how to relieve black & white thinking, etc. Unexpectedly the book didn’t just deal with ways to improve yourself in private, there’s a section on how to do small talk and introduce yourself to strangers. The chapter on breaking down goals into manageable pieces was also unexpected and useful. I really appreciated the reminder to celebrate your successes.
It is useful to try various exercises, even if you don’t think they’ll work for you. I did the ‘write a letter to your anxiety’ and it was surprisingly insightful.
Through the work I’ve done over the years some of these lessons were no longer necessary for me, but I could see how they would have helped (and were similar to techniques I used in the past).
If you suffer from anxiety and want to learn techniques that can help, give this workbook a try.
May 3, 2024
As a woman navigating the complexities of modern life, I found the "Anxiety Workbook for Women" to be a reassuring and empowering companion in my journey towards mental well-being. The workbook is thoughtfully structured and written in simple, yet professional language. Understanding the roots of anxiety helped me approach the exercises in Part 2 with a clearer perspective. I appreciated the variety of techniques offered, from mindfulness and meditation to cognitive-behavioral therapy.
Overall, this workbook provides a comprehensive guide tailored specifically to the experiences and challenges faced by women, offering practical exercises and strategies to navigate through anxious thoughts and emotions.
Thanks to NetGalley, the author and publisher for an advance reading copy of this book in exchange for my honest review.
Overall, this workbook provides a comprehensive guide tailored specifically to the experiences and challenges faced by women, offering practical exercises and strategies to navigate through anxious thoughts and emotions.
Thanks to NetGalley, the author and publisher for an advance reading copy of this book in exchange for my honest review.
May 22, 2024
Having experienced anxiety for a considerable time, I have really enjoyed working through this book, alongside its suggested activities. Really helpful tools which also invite personal insight into my triggers. Highly recommend this manual.
March 21, 2024
When I asked for this book as an advanced reader copy, I thought it would be more about how to deal with general anxiety and less focused on a mental health issue that controlled people, specifically women's lives. While I think this topic and important and necessary, I also wish it would've been titled something that indicates that it's for more than normal anxiety, like beyond the casual feeling or something along those lines.
As I was reading, I was thinking this sounds incredibly helpful and like all the right things to say and teach someone that was suffering from anxiety, but as someone who has a ton of confidence, I can't really relate. But I did read it and appreciated what it had to offer, even though I don't really think it's for me personally.
For me, my anxiety stems from the semi-recent loss of my father and a few other issues in my childhood, but it doesn't consume me or keep me from living a normal or fulfilling life. I think anyone that loses a parent would have some anxiety living in a world where you no longer have them to count on. So for me, a more generalized workbook, which is what I thought this was, would be better suited,
As I was reading, I was thinking this sounds incredibly helpful and like all the right things to say and teach someone that was suffering from anxiety, but as someone who has a ton of confidence, I can't really relate. But I did read it and appreciated what it had to offer, even though I don't really think it's for me personally.
For me, my anxiety stems from the semi-recent loss of my father and a few other issues in my childhood, but it doesn't consume me or keep me from living a normal or fulfilling life. I think anyone that loses a parent would have some anxiety living in a world where you no longer have them to count on. So for me, a more generalized workbook, which is what I thought this was, would be better suited,
March 12, 2024
As a woman navigating the complexities of modern life, I found the "Anxiety Workbook for Women" to be a reassuring and empowering companion in my journey towards mental well-being. The workbook is thoughtfully structured and written in simple, yet professional language. Understanding the roots of anxiety helped me approach the exercises in Part 2 with a clearer perspective. I appreciated the variety of techniques offered, from mindfulness and meditation to cognitive-behavioral therapy.
Overall, this workbook provides a comprehensive guide tailored specifically to the experiences and challenges faced by women, offering practical exercises and strategies to navigate through anxious thoughts and emotions.
Thanks to NetGalley, the author and publisher for an advance reading copy of this book in exchange for my honest review.
Overall, this workbook provides a comprehensive guide tailored specifically to the experiences and challenges faced by women, offering practical exercises and strategies to navigate through anxious thoughts and emotions.
Thanks to NetGalley, the author and publisher for an advance reading copy of this book in exchange for my honest review.
March 14, 2024
I am still reading this and I don't want to finish it just yet but I am already at 60%. It's because, I really find this book informative and useful. I didn't even know that there's panic disorder. Basically, this book helped me understand the basics of anxiety and provided ways on how to manage anxiety. Some of the contexts are familiar to me since I was clinically diagnosed with bipolar disorder and multiple depression and anxiety. Although, this is only to manage anxiety, I've been doing some of the steps provided and it's really helpful to somehow manage my anxiety levels. This would be the book I will return to if I things get out of hand. Thank you for giving me the chance to read this! One of my go to books for managing my anxiety.
February 28, 2024
This was a nice workbook for women dealing with anxiety and stress. I always check out these kinds of books because I know that I do better when I put in the work. There is some information mixed in with the exercises, which all seem relevant and practical. Thanks to NetGalley for letting me read this
March 24, 2024
What a great guidebook for those who struggle with anxiety. I am glad I came across the anxiety workbook for women by Bianca Rodriguez. It has a lot of good tips and ideas to help alleviate anxiety and discuss uncomfortable situations one may face relating to mental health. I highly recommend this workbook.
July 8, 2024
I received this book free for an honest review from Net Galley.
As a woman who struggles with anxiety and perfectionism, this workbook has given me a lot of tools to manage my anxious moments. I read this on Kindle and it would’ve been helpful to have the hard copy, but information was incredible nonetheless.
As a woman who struggles with anxiety and perfectionism, this workbook has given me a lot of tools to manage my anxious moments. I read this on Kindle and it would’ve been helpful to have the hard copy, but information was incredible nonetheless.
Displaying 1 - 13 of 13 reviews