The Complete Idiot's Guide(R) to Power Yoga

by Geo Takoma

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

410 pages, Paperback

First published January 1, 1999

Reviews

[Michelle · Rating 4 out of 5]

Partly really good, partly way too hard for me yet, partly kind of weird in spots. Good info to have on hand though.