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The path to calm #15
The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax
Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.
Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important – learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire moodCan it really be as simple as stimulating your brain’s pleasure centers with ice cream?How to optimize your DOSE hormonesThe importance of social activity and interaction for the brainHow to change your environment to trigger happiness - easily but seldom doneAging as a key to contentment?How happiness can start from inside-out, or outside-in.
Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important – learn to remove unhappiness and discomfort from your life! What a little bit of hope and anticipation can do for your entire moodCan it really be as simple as stimulating your brain’s pleasure centers with ice cream?How to optimize your DOSE hormonesThe importance of social activity and interaction for the brainHow to change your environment to trigger happiness - easily but seldom doneAging as a key to contentment?How happiness can start from inside-out, or outside-in.
- GenresSelf Help
143 pages, Kindle Edition
Published September 11, 2023
39 people are currently reading
45 people want to read
About the author
Nick Trenton
68 books108 followersكاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy
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Displaying 1 - 2 of 2 reviews
August 3, 2025
I saw myself in this book! I deal with anxiety a lot. I spend a lot of time alone, which leaves me with idle time alone where I think about the future. It doesn't help that I am a prophetic life coach and medium, either! Lol.
I am now learning to live in the present while remembering the lessons from the past and looking to the goals and hopes for the future that my present leads to that end. It is a new philosophy I learned in a book that said that the Western, American view of living in the present only was wrong. This was shocking to me, because everyone I read and listened to who achieved success in America said stay in the present, stay in the here and now, and stay in your body, now. But that leaves you without goals and expectations, I feel.
There are belief systems that teach you not to hope for anything, not to be attached to an outcome. I don't agree with that. Excellence comes from goals and having an end in mind and working towards it in the present. Your present creates the future only if you live this way, at least, I mean, the future that you say you want and dream of. This book teaches how to look to the future without attaching yourself to negative thoughts and fears about it.
I am now learning to live in the present while remembering the lessons from the past and looking to the goals and hopes for the future that my present leads to that end. It is a new philosophy I learned in a book that said that the Western, American view of living in the present only was wrong. This was shocking to me, because everyone I read and listened to who achieved success in America said stay in the present, stay in the here and now, and stay in your body, now. But that leaves you without goals and expectations, I feel.
There are belief systems that teach you not to hope for anything, not to be attached to an outcome. I don't agree with that. Excellence comes from goals and having an end in mind and working towards it in the present. Your present creates the future only if you live this way, at least, I mean, the future that you say you want and dream of. This book teaches how to look to the future without attaching yourself to negative thoughts and fears about it.
September 21, 2023
Oh wow. Where to begin? So much power in one book.
So many tips, hacks, tricks, to optimize your life. Happiness. Calm and contentment. Isn't that what we all really want?
Gratitude, positive thinking, affirmations. We've heard it all before.
The difference here is: the author not only backs up the findings with scientific research ... but also loads this volume with practical, tangible tips that you can implement right now, within minutes of reading this book. Tips to turn your day around, and maybe even your life.
Trust me. Just try ONE of the tips. Feel the shift.
Get this book. Just get it. Trust me.
So many tips, hacks, tricks, to optimize your life. Happiness. Calm and contentment. Isn't that what we all really want?
Gratitude, positive thinking, affirmations. We've heard it all before.
The difference here is: the author not only backs up the findings with scientific research ... but also loads this volume with practical, tangible tips that you can implement right now, within minutes of reading this book. Tips to turn your day around, and maybe even your life.
Trust me. Just try ONE of the tips. Feel the shift.
Get this book. Just get it. Trust me.
Displaying 1 - 2 of 2 reviews