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Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance ... Your New and Happy Life
Unlock the Secrets to Loving Dive Into the Ultimate Self-Care Journey!
Are you tired of feeling overwhelmed and underappreciated?
Have you forgotten what it feels like to be kind to yourself?
Do you struggle to find a moment just for you in your busy day?
Happiness Returns - The Self Care and Self Compassion Workbook will show you how to integrate self-care seamlessly into your daily routine, no matter how packed your schedule seems.
Learn that caring for yourself allows you to better care for others. Our exercises help you build a reservoir of inner strength and kindness that naturally flows outward.
In this workbook, you’ll discover how Transform Stress into Strength – Turn daily pressures into opportunities for growth and resilience.Heal Emotional Wounds – Gently work through past hurts with compassionate strategies that foster healing.Revitalize Your Relationships – Improve how you connect with others by first enhancing how you treat yourself.Master the Art of Self-Forgiveness – Overcome self-criticism and embrace your imperfections with grace.Reduce Anxiety Naturally – Employ easy-to-follow techniques that reduce anxiety and increase well-being.Set Boundaries for a Healthier Life – Learn to say no and set limits that respect your personal space and needs.Craft a Personal Self-Care Plan – Tailor a self-care routine that fits your lifestyle and enhances your daily life.Learn the Language of Self-Love – Change how you talk to yourself with words that uplift and support.Experience Genuine Self-Acceptance – Journey towards accepting yourself fully, exactly as you are today.And so much more!
Being kind to yourself is the first step to being kind to others. Our guide helps you fill your own cup so that you can generously pour into the lives of those around you.
Self-care is a necessity, not a luxury! Our workbook shows you how to integrate meaningful self-care into even the busiest schedules. It’s about making small moments count.
Self-compassion is your birthright, not a reward! Learn to embrace self-compassion as a fundamental part of your daily life, not just a treat for ticking off your to-do list.
If you're ready to start caring for yourself as well as you care for others, scroll up and click the "Add to Cart" button now!
Are you tired of feeling overwhelmed and underappreciated?
Have you forgotten what it feels like to be kind to yourself?
Do you struggle to find a moment just for you in your busy day?
Happiness Returns - The Self Care and Self Compassion Workbook will show you how to integrate self-care seamlessly into your daily routine, no matter how packed your schedule seems.
Learn that caring for yourself allows you to better care for others. Our exercises help you build a reservoir of inner strength and kindness that naturally flows outward.
In this workbook, you’ll discover how Transform Stress into Strength – Turn daily pressures into opportunities for growth and resilience.Heal Emotional Wounds – Gently work through past hurts with compassionate strategies that foster healing.Revitalize Your Relationships – Improve how you connect with others by first enhancing how you treat yourself.Master the Art of Self-Forgiveness – Overcome self-criticism and embrace your imperfections with grace.Reduce Anxiety Naturally – Employ easy-to-follow techniques that reduce anxiety and increase well-being.Set Boundaries for a Healthier Life – Learn to say no and set limits that respect your personal space and needs.Craft a Personal Self-Care Plan – Tailor a self-care routine that fits your lifestyle and enhances your daily life.Learn the Language of Self-Love – Change how you talk to yourself with words that uplift and support.Experience Genuine Self-Acceptance – Journey towards accepting yourself fully, exactly as you are today.And so much more!
Being kind to yourself is the first step to being kind to others. Our guide helps you fill your own cup so that you can generously pour into the lives of those around you.
Self-care is a necessity, not a luxury! Our workbook shows you how to integrate meaningful self-care into even the busiest schedules. It’s about making small moments count.
Self-compassion is your birthright, not a reward! Learn to embrace self-compassion as a fundamental part of your daily life, not just a treat for ticking off your to-do list.
If you're ready to start caring for yourself as well as you care for others, scroll up and click the "Add to Cart" button now!
- GenresNonfictionSelf Help
220 pages, Kindle Edition
Published September 13, 2023
51 people are currently reading
20 people want to read
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Displaying 1 - 11 of 11 reviews
September 20, 2023
I genuinely enjoyed this and was so happy to be part of it. I am definitely working on my mental health, in any way to improve and techniques and this has helped.
I have received this ARC for an honest review, all thoughts/opinions above are my own.
I have received this ARC for an honest review, all thoughts/opinions above are my own.
October 4, 2023
I personally really resonated with this book.
I'll be honest, on the day of writing this review, I had a hard day. I don't even know all the reasons why, but I just had a lot of anxiety. Thoughts of old failures, overwhelm, wondering if I was going to make it.
And this book directed me to the tools I have inside me - and to my spirit. And I found such peace, and excitement for today. And tomorrow!
Look, I've faced some rough loss. Serious depression. The idea that happiness is a choice seemed foreign to me at times. But what if that's true? What if happiness can be rooted to something solid, and not fleeting?
Get the book and try some things out. Don't knock it til you try it. Smile in the mirror. Give yourself compassion for where you're at. Choose joy. I hope the words in this book bless you like they did me.
I'll be honest, on the day of writing this review, I had a hard day. I don't even know all the reasons why, but I just had a lot of anxiety. Thoughts of old failures, overwhelm, wondering if I was going to make it.
And this book directed me to the tools I have inside me - and to my spirit. And I found such peace, and excitement for today. And tomorrow!
Look, I've faced some rough loss. Serious depression. The idea that happiness is a choice seemed foreign to me at times. But what if that's true? What if happiness can be rooted to something solid, and not fleeting?
Get the book and try some things out. Don't knock it til you try it. Smile in the mirror. Give yourself compassion for where you're at. Choose joy. I hope the words in this book bless you like they did me.
September 20, 2023
Robert J Charles has written a long overdue call for all of us who struggle with mental health issues to regain our happiness. Perhaps if we did, the world might be a better place with us and others happier.
I am not the best self help reader, in part because I know it takes more than a "fix it bandage mindset" to really change. I feel better having read this and wish everyone else would. Highly Recommended 5/5
[I was given this book first as an ARC by the author and I chose to verify my review]
I am not the best self help reader, in part because I know it takes more than a "fix it bandage mindset" to really change. I feel better having read this and wish everyone else would. Highly Recommended 5/5
[I was given this book first as an ARC by the author and I chose to verify my review]
October 6, 2023
Easy to read with cute comics!
This book felt like it was written by someone who really cares about his readers! It's full of good advice and formatted with bullet points to make reading easy. Some of the advice draws from cognitive behavioral therapy which I have tried before and truly does help.
I love the author's suggestion to write a letter to yourself as though you were writing it to comfort a friend. It is possible to be compassionate to yourself and live life much more happily. Check out this book!
This book felt like it was written by someone who really cares about his readers! It's full of good advice and formatted with bullet points to make reading easy. Some of the advice draws from cognitive behavioral therapy which I have tried before and truly does help.
I love the author's suggestion to write a letter to yourself as though you were writing it to comfort a friend. It is possible to be compassionate to yourself and live life much more happily. Check out this book!
September 23, 2023
A must for people who always put themselves last
This book is such a great tool for people who always put themselves last.
Self-care and self-compassion are words that have been so foreign to me. I’ve had to learn that these are vital and important.
This book is really great at not only explaining why these are important, but also give lots of valuable tools for one to use on one’s life journey!
This book is such a great tool for people who always put themselves last.
Self-care and self-compassion are words that have been so foreign to me. I’ve had to learn that these are vital and important.
This book is really great at not only explaining why these are important, but also give lots of valuable tools for one to use on one’s life journey!
September 20, 2023
I am a ARC reader and I was lucky enough to receive an advance copy. I love self help books and this one wasn’t a disappointment. This book is perfect for people who are looking to learn how to be happier and live a life with more happiness. I love the fact that it’s a workbook too. I really enjoyed reading this book. I recommend it highly for readers like me that enjoy self help books.
October 6, 2023
Self Care and Self Compassion
So much of the world is focused on self lately. But not in a good way. This book touches on self compassion and self-care on a deeper level. It is so important to understand the many facets of moods, and how they affect you and what are the external sources of hurt or frustration. This book did a great job in laying it out on the table and helping you to Taking care of yourself, mind and body.
So much of the world is focused on self lately. But not in a good way. This book touches on self compassion and self-care on a deeper level. It is so important to understand the many facets of moods, and how they affect you and what are the external sources of hurt or frustration. This book did a great job in laying it out on the table and helping you to Taking care of yourself, mind and body.
September 22, 2023
I don’t read many self help books but this one blew me away. I read quickly as I got this as an ARC but I’m going back through a second time to really focus and absorb everything.
This is a book I believe I’ll go back to many times as I need help. Great job!
This is a book I believe I’ll go back to many times as I need help. Great job!
September 29, 2023
5 Stars
An all inclusive & well rounded book that covers all aspects on happiness & mental health. Author does an excellent job breaking down the principles into action that inspires readers to make changes
An all inclusive & well rounded book that covers all aspects on happiness & mental health. Author does an excellent job breaking down the principles into action that inspires readers to make changes
October 7, 2023
My opinion
I did enjoy the book more than I thought I would, this isn't my normal type of book to read but I do feel it has helped me and I have recommended it to friends and family.
I did enjoy the book more than I thought I would, this isn't my normal type of book to read but I do feel it has helped me and I have recommended it to friends and family.
September 27, 2023
Interesting ideas
This thought-provoking, uplifting book is easy enough to follow. The ideas are well written and includes workbooks, yet seek a therapist if required.
This thought-provoking, uplifting book is easy enough to follow. The ideas are well written and includes workbooks, yet seek a therapist if required.
Displaying 1 - 11 of 11 reviews