All in Stride: A Journey in Running, Courage and the Search for the American Dream

by Johanna Garton

The inspiring stories of distance runners Elvin Kibet and Shadrack Kipchirchir and their determination to build meaningful lives as new American citizens.

Professional distance runners Elvin Kibet and Shadrack Kipchirchir grew up in rural Kenyan villages. Though their lives began in poverty, both were driven to reach their full potential, to gain an education and make a difference. And they would find their way to do just that through the high-pressure world of distance running.

In All in Stride, Johanna Garton tells the gripping and inspiring stories of Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, running for Division One universities, their meeting during a collegiate cross country meet and blossoming romance, and ultimately their service as U.S. soldiers and professional runners.

More than just a running story, All in Stride takes readers behind the scenes to explore the difficulties Elvin and Shadrack faced, including adjusting to an entirely new culture in the U.S., bigotry and intolerance, the stresses and joys of global competitions like the Olympics, joining the U.S. Army’s World Class Athlete Program, and discovering the ever-changing landscape of what it means to be an American.

224 pages, Kindle Edition

Published April 2, 2024

About the author

Johanna Garton is a sportswriter, distance runner, mother and cross country coach. Before the publication of her first book, she dabbled in nonprofit consulting, college teaching and had a brief but quickly extinguished career as a lawyer. Johanna has moved her family to China, been charged by an elephant, run 20-plus marathons and is addicted to sweaty, 6:00 AM yoga classes. A product of the first generation to be impacted by the passage of Title IX, she's passionate about mentoring girls and young women through their journeys in sports.

Johanna's third book, All in Stride, is the gripping story of American professional long distance runners Elvin Kibet and Shadrack Kipchirchir and their journey from Kenya to the United States. The book was named runner up for Sports Book of the Year by the American Writing Awards, and was also an American Writing Awards finalist in the category of narrative nonfiction.

Her second book, Edge of the Map, is a dramatic and inspiring work of creative nonfiction based on the life of trail-blazing mountaineer Christine Boskoff. The book was named a finalist for the Colorado Book Award and is currently being considered for production into a film.

Garton's first book, Awakening East, is a memoir tracing the joys and challenges of adopting two children from China. Eventually the reader lands in Asia, joining Johanna and her family on a heart-wrenching year of adventure and discovery.

Johanna loves connecting with readers and you can find her online at johannagarton.com, on Instagram at johannagartonbooks and on Facebook at facebook.com/johannagarton

Reviews

[Deacon Tom (Feeling Better) · Rating 5 out of 5]

I was simply overjoyed to read this book. Elvin Kibet and Shadrack Kipchirchir, provide detailed insights into the personal life at all levels.

There are a myriad of life lessons throughout.

“All in Stride tells the incredible journey of Elvin Kibet and Shadrack Kipchirchir.

I thought it was a sports book, but it was oh so very much more.

It covered their childhood in Kenya, their college plus their stint in the U.S. Army. I learned about the Army’s World Class Athlete Program which I had never heard of before.

It’s a wonderful book, full of hope, courage, and dead-eyed focus on the American Dream.

This story is about profound determination with profound lessons for all.

I received an advance review copy for free, and I am leaving this review voluntarily.

[Patrick Leber · Rating 5 out of 5]

A touching story of upbringing, life, promise, struggles, love, passion, dedication, and achievement. One need not be a runner to truly enjoy these elements in this book. But, being a runner adds 3D to the storyline.

I appreciate many different cultures having worked at an international company for the majority of my career. I regularly heard six different languages spoken each work day. Johanna did an awesome job sharing the culture shift Elvin & Shadrack had to navigate from Kenya to America. Along the way, we are also reminded of many things we, as Americans, take for granted … including birthday parties 😃❤️

[Beth · Rating 5 out of 5]

Garton has a unique way of writing nonfiction, making it come alive on the page. She weaves in drama, suspense, and human interest, all while she educates on the book’s subject. There are many subjects touched on in this book, but for me it was all about the Army World Class Athlete Program. Told through the eyes of its participants, Garton is able to not only explain the WCAP, but also bring it to life. I enjoyed Elvin & Shadrack’s stories and how they moved from Kenya to America as D1 college athletes. An opportunity to study in the US, compete in a sport, and a student visa is great for 4 years, but what if you want to stay in America? By joining the Army they could continue to train and compete in their sport, serve their new country and gain citizenship. None of this is an easy route, but it’s a fascinating story and makes for many thought provoking passages. There are so many heartwarming and heart wrenching vignettes throughout this journey that will teach you about hard work, competition, love, and the human spirit.

[Mary McManus · Rating 5 out of 5]

Johanna Garton draws the reader in from the starting line of "All in Stride: A Journey in Running, Courage, and the Search for the American Dream." I heard Johanna Garton's interview on the On the Runs podcast and after the sign off by the hosts, I rushed to Amazon to purchase my copy. My reading time is before bed and I couldn't wait until the end of the day to unwind and enter the world of Shadrack, Elvin and later in the book Sammy whose lives intertwine in magical ways. Johanna's extensive research and intimate relationships with Shadrack and Elvin is felt throughout the pages of the book. Johanna weaves together many themes in this work of art. It is thought provoking and enlightening as Johanna portrays the contrast of Kenyan and American cultures, and shares experiences of culture shock when Shadrack and Elvin first arrive in the US. She portrays their loyalty to family and their homeland with elegance. Before reading Johanna's "All in Stride," I wasn't aware of the magnitude of the struggles that runners from Kenya endure and why running is an integral part of many Kenyans lives with the hope that they can support their families once they achieve elite athlete status. We are fortunate to experience this intimate portrait and glimpse into the sport of running through the lens of Johanna's expertise as a sports journalist.

[Emily · Rating 5 out of 5]

"All in Stride" by Johanna Garton is an inspiring tale that captivates from the very first page. Garton takes readers on a heartfelt journey through the world of endurance sports, blending personal anecdotes with broader lessons about resilience and perseverance. Her writing is engaging and relatable, making the book a page-turner for anyone interested in the power of the human spirit.

Garton's narrative shines with authenticity and passion. She shares her own experiences and those of others in a way that highlights the importance of pushing through challenges and finding strength in adversity. "All in Stride" isn't just about running or sports; it's about facing life's hurdles head-on and coming out stronger. This book is a must-read for anyone looking for motivation and a reminder that with determination, anything is possible.

[Randall Fish · Rating 2 out of 5]

Good story, poorly written

[Barbara Farley · Rating 4 out of 5]

I am not a runner and only follow the sport occasionally, but I thoroughly enjoyed this book! It was a well-written and fascinating insight into the lives of three top running athletes and their journeys, but it also delved into important issues such as racism, Title IX, eating disorders and the challenges for competitive women athletes and servicemen and servicewomen. I loved learning each person's story, especially the challenges and joys of growing up in rural Kenya, but also getting to understand the opportunities and challenges they faced as runners and pentathletes as they trained and competed for universities across the US as well as the Army. This book had it all: intriguing and inspiring stories, romance, humor, as well as opportunities to learn more about some serious thought-provoking issues and challenges faced by long-distance runners.

[Carrie Esposito · Rating 5 out of 5]

This fantastic book chronicles the incredible journey of two Kenyan runners as they go from lives in rural villages to American universities and beyond. The story includes the inspiring WCAP program in the U.S. Army. Readers will relate to this tale of resilience and what it takes to leave home and family with nothing but an idea of what is to come. And readers will fall in love with Shadrack and Elvin who are truly special people to get to know on the page. The author captures an authentic experience after conducting many interviews, attending races, and making trips to Kenya to see the places where it all began.

[Kamya · Rating 5 out of 5]

Johanna Garton's "All in Stride" is a captivating narrative that delves into the extraordinary lives of Kenyan-born distance runners Shadrack Kipchirchir and Elvin Kibet. This inspiring book explores resilience, cultural adaptation, and the pursuit of dreams, transcending the typical sports story. From humble beginnings in rural Kenya to the high-pressure world of US distance running, Shadrack and Elvin's journeys are marked by determination and perseverance. Garton expertly chronicles their paths, from Division 1 college competitions to the Olympics and the US Army's World Class Athlete Program.

The narrative is both intimate and expansive, addressing identity, belonging, and the American Dream. Shadrack and Elvin's story is about finding a place in a new country, overcoming bigotry, and redefining what it means to be American. Their romance and mutual support add a touching human element to their athletic and military endeavors. Garton's vivid descriptions and empathetic storytelling bring their challenges and triumphs to life, making readers feel deeply connected to their experiences.

This book offers valuable lessons on determination and community, inspiring readers to pursue their dreams with tenacity and appreciate the diverse experiences that contribute to the American identity. Shadrack and Elvin's journey from Kenyan villages to the pinnacle of distance running and military service exemplifies how dedication and hard work can lead to extraordinary achievements, encouraging readers to face their own challenges with unwavering resolve. With its compelling narrative, inspirational themes, and profound exploration of cultural adaptation and the American Dream, "All in Stride" deserves a high rating (4.5/5) and is a valuable read for anyone interested in sports, culture, and personal growth.

[ElleninNY · Rating 5 out of 5]

As a longtime runner, I've seen countless Kenyans win big races, and I've heard many a snarky remark: "It's not fair to the Americans." "We'd be winning if they'd go back to Kenya."

In "All in Stride," Johanna Garton introduces us to two Kenyans who exemplify the path to becoming an American. Like so many before them, Elvin and Shadrack come to America in search of opportunity. The book illustrates a phenomenon that I've long been aware of but never fully understood: American colleges want fast runners. African nations have an abundant supply of fast runners who might be looking to escape poverty, gain a college education, follow a family member. It's easy enough for a fast African runner to find a spot on an American college team, but far more difficult to adjust to American culture and learn how to succeed in their new environment.

I was amused that neither Elvin nor Shadrack were passionate runners as children. Track was presented to them as something they could do to create opportunities for themselves -- and boy, did they rise to the challenge. One of my favorite segments of the book was Elvin's college experience. Yes, she thrived, but not without culture shock, racism, loneliness, and her first exposure to the insidious problem of eating disorders.

Through twists and turns, and a growing sense of happiness and pride in their American life, Elvin and Shadrack ultimately served in the U.S. Army and became American citizens. They ARE Americans. Garton tells their story with the heart of a cheerleader and the analytical skills of a great journalist. I loved it.

[Lahari · Rating 5 out of 5]

This is my first book about sports genre and I totally enjoyed it. All in Stride is a captivating sports novel about two Kenyan runners  journey from rural villages to American universities, highlighting the WCAP program in the U.S. Army. Johanna Garton brings authenticity through extensive research, creating a relatable and inspiring tale of resilience. This well-written book is a must-read for sports enthusiasts.Elvin Kibet and Shadrack Kipchirchir, Kenyan athletes, conquer challenges to excel in American collegiate athletics and beyond. Elvin's journey from rural Kenya to the University of Arizona, guided by coach James Li, includes overcoming obstacles like intense races and military service. Shadrack's path from Cheboiywo to marathon aspirations mirrors a story of perseverance and cultural adjustment. All in Stride is a heartfelt narrative of their triumphs, personal growth, and pursuit of the American dream, highlighting their transformation into proud American citizens through athletics and military service.Garton's nonfiction writing vividly brings to life the Army World Class Athlete Program (WCAP), focusing on athletes like Elvin and Shadrack who moved from Kenya to the US as college athletes. The book explores their journey through sports, military service, and personal struggles, offering a compelling narrative that intertwines competition, hard work, and the pursuit of the American dream. A good book worth reading. 

[Stacey · Rating 5 out of 5]

All in Stride is the story of 2 Kenyan runners, Shadrack Kipchichir and Elvin Kibet as they transitioned from their early lives in Kenya to life in the United States.

This story is well written filled with humor and emotion. I cried several times reading this book as their perseverance and successes were discussed. It was fascinating to imagine all the unfamiliar things that they faced as they tried to assimilate to the culture of the United States

I appreciate that there was so much time spent discussing their early lives in Kenya and how they made their way to D1 colleges in the US.

In addition to their stories the book also touches on important issues of immigration, racism, eating disorders, motherhood, and equality in sports.

I listened to the audio and read the kindle version. I enjoyed the pictures in the book because it allowed me to feel even more connected to the people I was learning about. I intend to continue following their careers and hope they are both able to have much success as they transition to marathon running.

The author's note at the end was my least favorite part of the book and I do not feel it added any depth to the story.

Thanks to Booksirens and the publisher for this ARC in exchange for my honest review.

[Minhaj Alam · Rating 5 out of 5]

Garton has a unique way of writing nonfiction, bringing it vividly to life on the page. She expertly weaves drama, suspense, and human interest into the narrative, all while educating readers on the book’s subject. The book covers various topics, but for me, the standout was the Army World Class Athlete Program (WCAP). Through the eyes of its participants, Garton not only explains the WCAP but also brings it to life.


I particularly enjoyed the stories of Elvin and Shadrack, who transitioned from Kenya to America as Division 1 college athletes. The opportunity to study in the U.S., compete, and hold a student visa is fantastic for four years, but what happens if you want to stay in America? By joining the Army, they could continue to train and compete in their sport, serve their new country, and gain citizenship. This path is far from easy, but it’s a fascinating story that provokes much thought.


Throughout the book, there are numerous heartwarming and heart-wrenching vignettes that teach readers about hard work, competition, love, and the human spirit. Garton's storytelling makes for a compelling and educational read.

[Melissa Johnson · Rating 5 out of 5]

What I love most about this book is that it's not only an uplifting read—it follows these athletes as what they face and conquer major challenges to reach worldwide acclaim—but the main characters are incredibly endearing, ethical, and engaging, making their triumphs truly heartwarming for the reader. I was completely drawn into Elvin and Shadrack's early lives in Kenya and fascinated by the dynamic running community that draws in coaches and scouts globally. Sammy's narration was also standout, enriching the narrative on the distinct challenges women athletes in the US encounter.

The novel tackles important themes without overwhelming the reader. It offers an in-depth view on the pursuit of the American dream, the hard work needed to achieve it, and the possible sacrifices involved. However, it remains a deeply relatable story that stirs up emotions of joy, sadness, and hope. Johanna Garton's ability to depict sports and people, coupled with her deep connection with her characters, is what draws readers in.

[MD TAUHID · Rating 5 out of 5]

What I really appreciate about this book is how uplifting it is. It follows athletes who overcome significant challenges to achieve worldwide success. The main characters are incredibly likable, ethical, and engaging, making their victories truly heartwarming. Elvin and Shadrack's early lives in Kenya drew me in, and I was fascinated by the dynamic running community that attracts global coaches and scouts. Sammy's story is especially remarkable since it adds complexity to the tale and illuminates the challenges faced by female athletes in the United States. The book presents important topics in an understandable and succinct way. It provides a comprehensive analysis of chasing the American dream, the costs associated with it, and the amount of labor required. Despite this, the story is genuine and elicits emotions such as joy, despair, and optimism. The combination of Johanna Garton's acute emotional connection to her characters and her talent at capturing people and sports will make this book immensely compelling for readers.

[Gouri Gupta · Rating 5 out of 5]

Elvin Kibet and Shadrack Kipchirchir, two Kenyan athletes who overcome numerous challenges to achieve success in American collegiate athletics and beyond. The book traces Elvin's journey from her early days in rural Kenya to earning a scholarship at the University of Arizona, guided by coach James Li, and eventually competing in prestigious events like the Olympic Trials despite significant obstacles, including a grueling race in scorching heat and a promotion to Sergeant in the U.S. Army . Similarly, Shadrack's path is marked by his upbringing in Cheboiywo, his dedication to running, and his struggle with injuries that shift his focus from track events to marathon aspirations . Their stories are intertwined with moments of personal triumph, cultural adjustment, and support for each other, making "All in Stride" a heartfelt and inspiring read about perseverance, identity, and the power of dreams.

[Amanda Davis · Rating 5 out of 5]

What I really like about this book is how inspiring it is. It tells the stories of athletes who overcome big challenges to succeed worldwide. The main characters are very likable and genuine, which makes their victories feel very touching. I was drawn into the story of Elvin and Shadrack’s early lives in Kenya, and I found the running community they are part of, which attracts coaches and scouts from around the world, really interesting. Sammy’s story is especially notable because it shows the difficulties faced by female athletes in the U.S.

The book covers important topics in a clear and easy-to-understand way. It gives a detailed look at chasing the American dream, including the costs and hard work involved. Even though it deals with serious issues, the story feels real and stirs emotions like joy, sadness, and hope. Johanna Garton’s ability to connect with her characters and her skill in capturing the world of sports make this book very engaging for readers.

[Tiffany Martin · Rating 5 out of 5]

Garton has a special way of writing nonfiction that makes it come alive. She mixes drama, suspense, and personal stories while teaching us about the subject. This book covers many topics, but it mainly focuses on the Army World Class Athlete Program (WCAP). Garton tells the story through the eyes of the people who are part of it, making the WCAP interesting and real.

I really enjoyed reading about Elvin and Shadrack. They came from Kenya to the U.S. as college athletes, getting a chance to study and compete here. But they faced a problem: their student visas were only good for four years. To stay in America, they joined the Army, which let them keep training and competing, serve their new country, and get citizenship.

The book is full of touching and sometimes tough stories that show what it means to work hard, compete, love, and be human. It’s a fascinating read with many thought-provoking moments.

[Emma · Rating 5 out of 5]

I've read a lot of running books, but All In Stride stands out as wildly interesting, occasionally funny, and firmly heartwarming. I was drawn in by the vivid descriptions of life in Kenya, laughed alongside Elvin's early struggles in college, and cried when Shadrack helped pace Eliud Kipchoge to his 1:59 marathon.

This book touches on some of the running community's core struggles: body image; the modern plight of sponsorship; the pressure to remain on top through injury, pandemic, and pregnancy. But it also tells stories that are much harder to find in print: of international college recruitment, the dawn of the running boom in Iten, the U.S. Army's World Class Athlete program, but more than anything else: the power of community, from family back in Kenya to the teammates and coaches that made America home. I will be following the careers of these characters from now on — what a gift to have discovered them through this book!

[Disha Sethi · Rating 5 out of 5]

All in Stride talks of the world of running to deliver an inspiring message of resilience and perseverance. While Shadrack and Elvin, two talented Kenyan runners, take center stage, their story is about so much more than athletic achievement.

The book chronicles their escape from poverty through running, showcasing the transformative power of determination in the face of immense hardship. Johanna Garton's narrative doesn't shy away from the harsh realities - cultural challenges, gruelling training regimens, and the emotional toll of chasing Olympic dreams.

All in Stride is more than just a motivational read for runners.Whether your passion lies in athletics, career pursuits, or anything in between, this book serves as a powerful reminder: with unwavering courage and a relentless stride, anything is possible.

[A.N. Willis · Rating 5 out of 5]

This is a compelling, uplifting story, not just about running but about how athletics can lift people up...while also acknowledging the limitations of that star-athlete dream. Whether you're already immersed in the world of elite running, or just a fan of a well-told sports narrative (like me), All in Stride is a page turner. There are so many nuances to this book, and Garton wove it together masterfully. I especially enjoyed the races. Those scenes were nail-biters!

Elvin, Shadrack and Samantha are elite athletes, and their accomplishments are really incredible to witness. I loved learning about their experiences in the US military as well. But more than anything, this book is about personal struggle and family, things that anyone will connect with.

[Alan Miller · Rating 5 out of 5]

If you like running (like I do), there is great insight into just how challenging it can be to reach for the highest goals and how much you might have to give up for the small chance of success.
But apart from that, there is a massive real life adventure story of 2 young kids growing up in Kenya and leaving everything behind to pursue their own dreams, and eventually the American dream, trading their home, families and culture for a strange, lonely foreign world of possibility.
In addition there is a love story, Olympic qualification, eating disorders, the US Army's world class athlete program, assistance at Kipchoge's sub 2 hr. marathon all woven impeccably into an irresistible tale by author Johanna Garton.
God bless you Elvin and Shadrack, and thank you for your service!

[Iqbal · Rating 5 out of 5]

This book "Stride" I think it is one of the best book of Johanna Garton as it's totally quite very captivating and very deeply moving portrayal of shadrack kipchirchir and elvin kibet , Also u should know about two Kenyan Born distance runners , Can u believe they transcend their humble beginnings to build totally a meaningful lives as American Citizens . Actually when u will read more and more u will see about how skillfully Garton weaves their individual and shares narratives and it's beginning with thier upbringing in rural villages. Despite having all these and many more troubles Shadrack and Elvin deserves a standing ovation to harness their talents and make a significant impact on this world.

[Jessica Thompson · Rating 5 out of 5]

"All in Stride" is an enthralling narrative that tracks the journeys of two skilled Kenyan sportspeople, Elvin Kibet and Shadrack Kipchirchir. The tale chronicles their development from their formative years in Kenya to their experiences competing in college sports in the US, and ultimately their enlistment in the US Army. It highlights their dedication, bravery, and resolve in chasing their aspirations, alongside the obstacles they encounter in maintaining their Kenyan roots while adapting to life in America. This motivational story of resilience and hope will resonate with both athletes and those who are not into running. Readers will establish a profound bond with Elvin and Shadrack as they offer their unwavering support throughout their journey.

[SANDIP DONGRE · Rating 5 out of 5]

In "All in Stride," Johanna Garton weaves a compelling narrative that seamlessly blends her passion for running with her quest for self-discovery and the American Dream. With each stride, Garton confronts her fears, challenges her limits, and uncovers the resilience of the human spirit. This memoir is a heartfelt, relatable, and deeply inspiring tale that will resonate with anyone who has ever chased a dream or pushed past adversity.

Garton's raw honesty and vulnerability make her story feel both personal and universal. The book masterfully explores themes of perseverance, hope, and the power of community. The author's writing is engaging, lyrical, and evocative, making the story hard to put down.

[Amy Neill · Rating 4 out of 5]

This was such an informative and inspiring read about these two runners from Kenya and their journey to US citizenship by means of D1 college scholarships and the US Army World Class Athlete Program.
It was an insightful look into the success of Kenya's system for developing runners; a look into how they train and the uniquop hardships they endure.
Author Johanna Garton brings their story to life with her gift for storytelling. Along the way, she opens our eyes to their unique struggles because of their race/origin and also the inequities and unique challenges of women athletes in America.
Thank you to NetGalley for this advance copy.

[Kelly Stainback · Rating 5 out of 5]

Whether you love running, learning about other cultures, or a deep dive into characters you’d like to get to know, All In Stride has something for you. Author Johanna Garton’s readable style brings to life the riveting true story of distance runners Elvin Kibet and Shadrack Kipchirchir who move from Kenya to America to pursue their dream of professional running. I loved learning about Kenyan culture, the college running experience, and the Army’s World Class Athlete Program - all a part of their long journey to professional running careers. I also appreciate that the book highlighted the complex issues impacting women in sports. A great read - highly recommend.

[Bk Z · Rating 4 out of 5]

I am a lifelong runner. I read everything related to running and sports so this book was a quick fast read for me because I am fairly familiar with the running history, culture and community. It would have been a much more engaging read for me if Ms Garton had taken a deeper dive into the politics of running but that would put this story and book into a much more challenging hardcover project.

This book will be great for HS/college runners and their coach- to inspire conversations in those areas.
Katherine Switzer, the pioneer of woman marathon running wrote the Forward for this book. Both Switzer and Garton went to the same college.

[William · Rating 5 out of 5]

Elvin Kibet and Shadrack Kipchirchir, Kenyan athletes, conquer challenges to excel in American collegiate athletics and beyond. Elvin's journey from rural Kenya to the University of Arizona, guided by coach James Li, includes overcoming obstacles like intense races and military service. Shadrack's path from Cheboiywo to marathon aspirations mirrors a story of perseverance and cultural adjustment. "All in Stride" is a heartfelt narrative of their triumphs, personal growth, and pursuit of the American dream, highlighting their transformation into proud American citizens through athletics and military service.

[Lily Smith · Rating 4 out of 5]

All through "All In Stride" book, however, there are themes of hope, love and striving for excellence. Indeed, Shadrack’s and Elvin’s stories represent the resilience of the human spirit against adversity. It is also a call back that regardless of where you came from; you can determine your own future. You have the capability of making your future by taking actions in your present. The only book you need to motivate yourself and stand-up to build a better future. It also offers a glimpse into Kenyan culture and the challenges faced by immigrants in the U.S. This cultural perspective adds depth to the narrative, making it a rich and enlightening read. Highly recommended!