Cinch: Conquer Cravings, Drop Pounds, and Lose Inches

by Cynthia Sass

Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the Reboot Your Body plan that ends erratic eating by focusing on five simple foods eaten in a variety of combinations for five days. These first five days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to “detox” from junk foods without feeling deprived. The 25-day diet plan that follows is packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body’s satiety center with foods that the latest research shows turn on the body’s “I’m full” signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle.

288 pages, Kindle Edition

First published December 28, 2010

About the author

Cynthia Sass is one of the first registered dietitians to become Board Certified as a Specialist in Sports Dietetics (CSSD). She is the nutrition consultant to the New York Rangers and the Tampa Bay Rays, was the sports nutritionist for the Philadelphia Phillies from 2007–2009, and counsels professional athletes in numerous sports. Cynthia is the nutritionist behind and coauthor of the #1 New York Times bestseller Flat Belly Diet!, and the author of the book Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches.

Cynthia Sass appears regularly on television programs, including The Today Show, Good Morning America, and The Early Show, and her "Weight Loss Coach" column appears each month in Shape magazine.

Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See http://www.shaklee.com/cinch.shtml.