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The Break Up Journal
The Breakup Journal is a transformative and nurturing guide written by Somatic Sex Coach, Rachel Overvoll. This journal is here to support you on your journey of healing and self-discovery after a breakup. With a focus on somatic processing and intimate understanding of the human body, Rachel empowers you to embrace your emotions, navigate the complexities of separation, and emerge stronger on the other side.
Within these pages, Rachel shares her expertise and offers a unique blend of somatic practices, tailored exercises, and compassionate guidance. This journal serves as a trusted companion, designed to help you reconnect with your body, explore your desires, and find solace as you heal from the heartbreak.
The journal
+ Somatic Processing and Rachel's expertise as a Somatic Sex Coach shines through in her carefully crafted somatic processing activities. Engage in guided meditations, breathwork exercises, and gentle movement practices to release tension, nurture self-connection, and reestablish a sense of wholeness.
+ Emotional Exploration and Breakup experiences are deeply personal and unique. Through thought-provoking writing prompts and intimate reflections, you are encouraged to express your emotions authentically, process your thoughts, and gain valuable insights into your own journey.
+ Intimacy and Discover the powerful connection between physicality and emotional healing with exercises that invite you to explore your desires, reclaim your sensuality, and develop a deeper understanding of your own needs and boundaries.
+ Mindful Self-Care and In this book, there is a unique emphasis on the importance of self-compassion and self-care during challenging times. Rachel offers practical suggestions and rituals that promote emotional well-being, ranging from gratitude practices to nourishing self-care routines.
The Breakup Journal is an invaluable resource, providing you with the tools and support needed to heal, grow, and rediscover your inner strength after a breakup. Embrace this somatic journey, honor your emotions, and embark on a transformative path of self-discovery under the expert guidance of Rachel Overvoll, Somatic Sex Coach.
Within these pages, Rachel shares her expertise and offers a unique blend of somatic practices, tailored exercises, and compassionate guidance. This journal serves as a trusted companion, designed to help you reconnect with your body, explore your desires, and find solace as you heal from the heartbreak.
The journal
+ Somatic Processing and Rachel's expertise as a Somatic Sex Coach shines through in her carefully crafted somatic processing activities. Engage in guided meditations, breathwork exercises, and gentle movement practices to release tension, nurture self-connection, and reestablish a sense of wholeness.
+ Emotional Exploration and Breakup experiences are deeply personal and unique. Through thought-provoking writing prompts and intimate reflections, you are encouraged to express your emotions authentically, process your thoughts, and gain valuable insights into your own journey.
+ Intimacy and Discover the powerful connection between physicality and emotional healing with exercises that invite you to explore your desires, reclaim your sensuality, and develop a deeper understanding of your own needs and boundaries.
+ Mindful Self-Care and In this book, there is a unique emphasis on the importance of self-compassion and self-care during challenging times. Rachel offers practical suggestions and rituals that promote emotional well-being, ranging from gratitude practices to nourishing self-care routines.
The Breakup Journal is an invaluable resource, providing you with the tools and support needed to heal, grow, and rediscover your inner strength after a breakup. Embrace this somatic journey, honor your emotions, and embark on a transformative path of self-discovery under the expert guidance of Rachel Overvoll, Somatic Sex Coach.
88 pages, Kindle Edition
Published September 22, 2023
3 people want to read
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