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Reset Your Mind, Body and Spirit: A Survivor’s Guide to Overcoming Anxiety and Depression
A SCATHINGLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS.
This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:
Feeling stressed all the time because of life’s everyday uncertainties
Becoming emotionally and physically drained and losing interest in things that needed to be done
Seeing himself as a perennial underachiever, both on the professional as well as personal fronts
Being unable to imagine a life where he could ever be happy
When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.
This survivor’s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author’s own as well as others’ experiences. Here, you will learn:
• how to relieve the symptoms of general anxiety disorder and OCD;
• about happiness chemicals and how to hack them;
• how to recognize your mind traps and tackle them;
• that visualizing happiness and diary-writing indeed works;
• that mental health is physical too, and how to heal yourself;
• how to switch to a wonder diet for a happy brain;
• about the physical activities that will act as an anti-depressant;
• secrets that nobody tells you about sleep;
about neuroscience concepts from the patient’s perspective;
…and much more.
Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life!
This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:
Feeling stressed all the time because of life’s everyday uncertainties
Becoming emotionally and physically drained and losing interest in things that needed to be done
Seeing himself as a perennial underachiever, both on the professional as well as personal fronts
Being unable to imagine a life where he could ever be happy
When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.
This survivor’s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author’s own as well as others’ experiences. Here, you will learn:
• how to relieve the symptoms of general anxiety disorder and OCD;
• about happiness chemicals and how to hack them;
• how to recognize your mind traps and tackle them;
• that visualizing happiness and diary-writing indeed works;
• that mental health is physical too, and how to heal yourself;
• how to switch to a wonder diet for a happy brain;
• about the physical activities that will act as an anti-depressant;
• secrets that nobody tells you about sleep;
about neuroscience concepts from the patient’s perspective;
…and much more.
Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life!
240 pages, Paperback
Published September 15, 2023
7 people are currently reading
18 people want to read
About the author
Mandeep S. Jalota
7 books1 followerMandeep S. Jalota is an Indian Revenue Service (IRS) officer of the 2013 batch who is currently serving as the Joint Commissioner of GST, Mumbai. He graduated with a degree in computer sciences.
Mandeep has struggled with depression and anxiety for much of his life, but he successfully managed to come out of it on his own. Since then, he has been dedicating his time to helping people who struggle with depression, anxiety, obsessive–compulsive disorder and other mental health issues.
Through his writing, the author hopes to help others break free from the darkness of depression and anxiety, find courage and heal. His book is a valuable resource for anyone struggling with depression.
Mandeep has struggled with depression and anxiety for much of his life, but he successfully managed to come out of it on his own. Since then, he has been dedicating his time to helping people who struggle with depression, anxiety, obsessive–compulsive disorder and other mental health issues.
Through his writing, the author hopes to help others break free from the darkness of depression and anxiety, find courage and heal. His book is a valuable resource for anyone struggling with depression.
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Displaying 1 - 30 of 31 reviews
October 24, 2023
Mandeep S. Jalota's "Reset Your Mind, Body and Spirit" is a beacon of light for those navigating the challenging terrain of anxiety and depression. This is not just another self-help book; it's a raw and honest account of a professional's battle with his inner demons.
What distinguishes this book is its down-to-earth approach. Jalota doesn't rely on complex jargon but shares practical insights gained through his own journey. From understanding the chemistry of happiness to the role of physical health, he covers it all. The book is a testament to the author's courage to step outside the traditional path and explore innovative ways to find happiness.
"Reset Your Mind, Body and Spirit" is a guide that inspires you to take control of your mental health. Jalota's narrative is relatable, making you feel like you're on this journey with him. It's a must-read for those searching for a fresh perspective on overcoming anxiety and depression.
What distinguishes this book is its down-to-earth approach. Jalota doesn't rely on complex jargon but shares practical insights gained through his own journey. From understanding the chemistry of happiness to the role of physical health, he covers it all. The book is a testament to the author's courage to step outside the traditional path and explore innovative ways to find happiness.
"Reset Your Mind, Body and Spirit" is a guide that inspires you to take control of your mental health. Jalota's narrative is relatable, making you feel like you're on this journey with him. It's a must-read for those searching for a fresh perspective on overcoming anxiety and depression.
October 10, 2023
Firstly, huge respect and great appreciation to the author Mandeep S. Jalota for writing on this specific topic and making such a series of masterpieces. In this book the author offers readers a raw and candid account of his personal battle with inner demons, ultimately emerging as a victorious survivor. This compelling memoir is a powerful testament to the resilience of the human spirit and provides invaluable insights into overcoming anxiety and depression.
The strength of this book lies in its practicality. It doesn't offer vague, one-size-fits-all solutions but rather shares a diverse array of methods that worked for the author and others who faced similar challenges. Readers will discover strategies to alleviate symptoms of anxiety and OCD, gain insights into the science of happiness chemicals, and learn how to navigate the intricate labyrinth of their own minds and many more to explore. For that you should purchase this book.
One of the book's standout features is its comprehensive approach to mental well-being. The author emphasizes the intricate connection between mental and physical health, guiding readers through strategies to heal both mind and body. From dietary recommendations to the benefits of physical activity, the author provides a holistic perspective on mental health.
Overall, I loved the book and strongly recommend fellow readers to give it a try. " Reset Your Mind, Body and Spirit" is a must-read for anyone seeking practical guidance and inspiration to lead a happier and more fulfilled life.
The strength of this book lies in its practicality. It doesn't offer vague, one-size-fits-all solutions but rather shares a diverse array of methods that worked for the author and others who faced similar challenges. Readers will discover strategies to alleviate symptoms of anxiety and OCD, gain insights into the science of happiness chemicals, and learn how to navigate the intricate labyrinth of their own minds and many more to explore. For that you should purchase this book.
One of the book's standout features is its comprehensive approach to mental well-being. The author emphasizes the intricate connection between mental and physical health, guiding readers through strategies to heal both mind and body. From dietary recommendations to the benefits of physical activity, the author provides a holistic perspective on mental health.
Overall, I loved the book and strongly recommend fellow readers to give it a try. " Reset Your Mind, Body and Spirit" is a must-read for anyone seeking practical guidance and inspiration to lead a happier and more fulfilled life.
October 18, 2023
Within the pages of this book, you'll find an intimate first-person account of navigating the challenges of clinical depression. Yet, surprisingly, I found it to be an equally invaluable guide for addressing the stressors that often culminate in anxiety. The author masterfully weaves complex concepts from neuroscience into relatable examples of our daily behaviors, illuminating their pivotal role in the development of mental health issues.
In essence, this book serves as a bridge between scientific understanding and practical application, fostering a deeper comprehension of the root causes of mental ailments. In my opinion, it's a transformative resource that has the potential to enhance well-being and elevate the overall quality of life. Whether you're personally dealing with depression, anxiety, or simply seeking a path to better mental health, this book offers a comprehensive and approachable framework for achieving that goal.
In essence, this book serves as a bridge between scientific understanding and practical application, fostering a deeper comprehension of the root causes of mental ailments. In my opinion, it's a transformative resource that has the potential to enhance well-being and elevate the overall quality of life. Whether you're personally dealing with depression, anxiety, or simply seeking a path to better mental health, this book offers a comprehensive and approachable framework for achieving that goal.
October 26, 2023
Mandeep S. Jalota sir's exceptional intelligence and command of the English language have always served as a source of inspiration for me. When I finally got the chance to read one of his works, I had high hopes for it. I can say with absolute certainty that my expectations were exceeded, and I had absolutely no cause for complaint. With a deft hand, Shashi Tharoor and Joseph Zacharias have assembled over 200 aphorisms that witty and wisely combine.
This collection demonstrates their astute ability to curate perceptive and humorous observations, making it an engrossing read. The intricate details of life will be contemplated by readers as they read this captivating book, which will also amuse them and serve as a delightful source of pleasure. Without a doubt, I'll be suggesting this book to all of my friends that enjoy reading perceptive books.
This collection demonstrates their astute ability to curate perceptive and humorous observations, making it an engrossing read. The intricate details of life will be contemplated by readers as they read this captivating book, which will also amuse them and serve as a delightful source of pleasure. Without a doubt, I'll be suggesting this book to all of my friends that enjoy reading perceptive books.
October 5, 2023
Pretty practical approach - It's a gist of the way of living. I can say, all in simpler terms and practical ways of living and being happier. Some science, some philosophy and some psychology...all in one Thali.
October 18, 2023
In today’s world, depression and anxiety have become too common. Often people who get trapped in a never-ending spiral of anxiety and stress, where stress leads to anxiety and anxiety leads to depression. ‘Reset Your Mind, Body and Spirit’ is a valuable guide for anyone dealing with depression and anxiety. Using his own experience of successfully overcoming depression, the author has designed this book to help anyone break free from anxiety and depression.
The book starts with helping you understand the root cause of depression; from how our brain functions and the different parts and neurotransmitters in a brain. The book also explains the basic principles of the mind governing our happiness and unhappiness and recognising our ‘Mind traps” and handling triggers to unhappiness. It teaches you powerful techniques to change your thinking from negative to positive; from first thought technique, affirmations, visualisation and many more. It also underlines the importance of physical fitness, a healthy diet and a proper sleep in maintain proper mental health. It also guides you on parenting to avoid depression in kids and avoiding depression in the old age.
The book is a holistic guide covering all possible aspects of depression. Each chapter focuses on one aspect of dealing with depression; from mental techniques to physical fitness and proper diet. It will help you not only deal with depression and anxiety but also help you adopt a healthy lifestyle to keep depression at bay. The best thing about the book is the author has used his own experiences of dealing with depression to help others using some powerful and practical techniques. Mental health can be complex topic to understand but the author has simplified in an easy-to-understand language and practical real life inspired examples that anyone can understand.
Overall, Reset Your Mind, Body and Spirit is a powerful guide for anyone feeling depressed and emotionally drained. This book will not only help you deal with depression but also help you keep depression away.
The book starts with helping you understand the root cause of depression; from how our brain functions and the different parts and neurotransmitters in a brain. The book also explains the basic principles of the mind governing our happiness and unhappiness and recognising our ‘Mind traps” and handling triggers to unhappiness. It teaches you powerful techniques to change your thinking from negative to positive; from first thought technique, affirmations, visualisation and many more. It also underlines the importance of physical fitness, a healthy diet and a proper sleep in maintain proper mental health. It also guides you on parenting to avoid depression in kids and avoiding depression in the old age.
The book is a holistic guide covering all possible aspects of depression. Each chapter focuses on one aspect of dealing with depression; from mental techniques to physical fitness and proper diet. It will help you not only deal with depression and anxiety but also help you adopt a healthy lifestyle to keep depression at bay. The best thing about the book is the author has used his own experiences of dealing with depression to help others using some powerful and practical techniques. Mental health can be complex topic to understand but the author has simplified in an easy-to-understand language and practical real life inspired examples that anyone can understand.
Overall, Reset Your Mind, Body and Spirit is a powerful guide for anyone feeling depressed and emotionally drained. This book will not only help you deal with depression but also help you keep depression away.
October 25, 2023
**Book Title**: Reset Your Mind, Body and Spirit: A Survivor’s Guide to Overcoming Anxiety and Depression
**Author**: Mandeep S. Jalota
**Review**:
Mandeep S. Jalota's "Reset Your Mind, Body and Spirit" is a deeply insightful and candid exploration of the author's personal battle with anxiety and depression. In this raw and unflinchingly honest account, Jalota takes readers on a journey through the complexities of mental health struggles, offering not only his experiences but also a practical survivor's guide for those seeking to find their way out of the depths of anxiety and depression.
What sets this book apart is its pragmatic approach. Jalota doesn't rely on mere platitudes or vague advice. Instead, he shares concrete methods and strategies that have worked for him and others. The book delves into various facets of mental health, from recognizing and addressing the symptoms of general anxiety disorder and OCD to understanding the science behind happiness chemicals and how to activate them. It's a treasure trove of practical insights for anyone looking to improve their mental well-being.
Jalota's emphasis on the mind-body connection is particularly noteworthy. He stresses the significance of a brain-boosting diet, the benefits of physical activity as a natural anti-depressant, and the importance of quality sleep. By addressing these interconnected aspects of well-being, the author provides a holistic approach to mental health that can be life-changing.
Moreover, the book simplifies complex neuroscience concepts, making them accessible to a broad audience. It’s a unique blend of personal experience and science, which sets it apart from the multitude of self-help books in this genre.
In "Reset Your Mind, Body and Spirit," Mandeep S. Jalota has created a guide that can genuinely make a difference in the lives of those grappling with anxiety and depression. It's a beacon of hope and practical advice, offering a roadmap to happiness and fulfillment. This is a must-read for anyone seeking to reset their life for the better.
**Author**: Mandeep S. Jalota
**Review**:
Mandeep S. Jalota's "Reset Your Mind, Body and Spirit" is a deeply insightful and candid exploration of the author's personal battle with anxiety and depression. In this raw and unflinchingly honest account, Jalota takes readers on a journey through the complexities of mental health struggles, offering not only his experiences but also a practical survivor's guide for those seeking to find their way out of the depths of anxiety and depression.
What sets this book apart is its pragmatic approach. Jalota doesn't rely on mere platitudes or vague advice. Instead, he shares concrete methods and strategies that have worked for him and others. The book delves into various facets of mental health, from recognizing and addressing the symptoms of general anxiety disorder and OCD to understanding the science behind happiness chemicals and how to activate them. It's a treasure trove of practical insights for anyone looking to improve their mental well-being.
Jalota's emphasis on the mind-body connection is particularly noteworthy. He stresses the significance of a brain-boosting diet, the benefits of physical activity as a natural anti-depressant, and the importance of quality sleep. By addressing these interconnected aspects of well-being, the author provides a holistic approach to mental health that can be life-changing.
Moreover, the book simplifies complex neuroscience concepts, making them accessible to a broad audience. It’s a unique blend of personal experience and science, which sets it apart from the multitude of self-help books in this genre.
In "Reset Your Mind, Body and Spirit," Mandeep S. Jalota has created a guide that can genuinely make a difference in the lives of those grappling with anxiety and depression. It's a beacon of hope and practical advice, offering a roadmap to happiness and fulfillment. This is a must-read for anyone seeking to reset their life for the better.
October 16, 2023
The title of the book “Reset Your Mind, Body and Spirit: A Survivor's Guide to Overcoming Anxiety and Depression” – it is clear from what the book is going to be and what is described in the book. Whatever simply saying, why would you like to go through this book ? This is a truly remarkable book that offers a scathingly honest account of the author's personal battle with anxiety and depression. This book is not just another self-help guide; it is a genuine and heartfelt story of triumph over inner demons.
Author's writing style is engaging and relatable, making it easy for readers to connect with his experiences. He takes us on a journey through his struggles, sharing the highs and lows of his quest for happiness. What sets this book apart is the author's willingness to share his failures as well as his successes, providing an authentic perspective on the challenges of overcoming mental health issues.
The practical advice offered in this guide is invaluable. Author explores various methods that have worked for him, as well as others who have battled similar issues. From relieving symptoms of anxiety disorder to understanding happiness chemicals and tackling mind traps, the author covers a wide range of topics with clarity and depth.
Overall, this book offers a straightforward approach to leading a happy and fulfilled life. It is an inspiring read that will resonate with anyone who has experienced anxiety or depression. Author's courage in sharing his story will undoubtedly help countless individuals find hope and strength in their own journeys towards mental well-being.
Author's writing style is engaging and relatable, making it easy for readers to connect with his experiences. He takes us on a journey through his struggles, sharing the highs and lows of his quest for happiness. What sets this book apart is the author's willingness to share his failures as well as his successes, providing an authentic perspective on the challenges of overcoming mental health issues.
The practical advice offered in this guide is invaluable. Author explores various methods that have worked for him, as well as others who have battled similar issues. From relieving symptoms of anxiety disorder to understanding happiness chemicals and tackling mind traps, the author covers a wide range of topics with clarity and depth.
Overall, this book offers a straightforward approach to leading a happy and fulfilled life. It is an inspiring read that will resonate with anyone who has experienced anxiety or depression. Author's courage in sharing his story will undoubtedly help countless individuals find hope and strength in their own journeys towards mental well-being.
October 12, 2023
"Reset Your Mind, Body and Spirit" by Mandeep S. Jalota is a brutally honest account of a high-profile professional's journey from the depths of anxiety and depression to a triumphant recovery. In this compelling narrative, Jalota navigates the labyrinth of his inner demons, providing an unfiltered view of the struggles that plague countless individuals.
The book delves into his constant battle with stress, emotional and physical exhaustion, and a persistent feeling of underachievement. As conventional treatments failed, Jalota embarked on a personal odyssey to find happiness, sharing his insights and experiences over five challenging years.
Readers will discover practical strategies for managing general anxiety disorder and OCD, as well as insights into the elusive "happiness chemicals." The book also explores the importance of recognizing and overcoming mental traps, the effectiveness of visualization and diary-writing, and the profound connection between mental and physical health.
"Reset Your Mind, Body and Spirit" offers a holistic approach to healing, emphasizing the role of diet, exercise, and sleep in mental well-being. The author sheds light on complex neuroscience concepts in an accessible manner, making it a valuable resource for anyone grappling with anxiety and depression.
In summary, Jalota's survivor's guide provides a clear and actionable path to a happier, more fulfilling life. This raw and inspiring account offers hope and practical advice for those facing similar battles.
The book delves into his constant battle with stress, emotional and physical exhaustion, and a persistent feeling of underachievement. As conventional treatments failed, Jalota embarked on a personal odyssey to find happiness, sharing his insights and experiences over five challenging years.
Readers will discover practical strategies for managing general anxiety disorder and OCD, as well as insights into the elusive "happiness chemicals." The book also explores the importance of recognizing and overcoming mental traps, the effectiveness of visualization and diary-writing, and the profound connection between mental and physical health.
"Reset Your Mind, Body and Spirit" offers a holistic approach to healing, emphasizing the role of diet, exercise, and sleep in mental well-being. The author sheds light on complex neuroscience concepts in an accessible manner, making it a valuable resource for anyone grappling with anxiety and depression.
In summary, Jalota's survivor's guide provides a clear and actionable path to a happier, more fulfilling life. This raw and inspiring account offers hope and practical advice for those facing similar battles.
October 16, 2023
In this thought-provoking and inspiring book, the author challenges readers to reflect on the value of their existence and the significance of their lives. With powerful statistics that show just how precious and fleeting life is, he urges readers to embrace their existence as a portal towards self-discovery and finding their true purpose.
Once the author had sinked into the devilish dense of depression, anxiousness; broken out completely both physically and mentally, his surroundings started to be seemed unsuitable; but ultimately he did survive. The book reflects his ascension from darkness and the story of his survival.
Drawing his personal experiences , he offers a comprehensive guide to finding meaning and fulfillment in life. He provides practical advice on how to identify your passions, align your actions with your values, and cultivate a mindset of growth and resilience.
Whether you're feeling lost and directionless or simply seeking to live a more purposeful life, this book will inspire and motivate you to take action. With its powerful message and practical tools, this book is a valuable resource for anyone looking to unlock their full potential and make a positive impact in the world.
The speciality of the book is, it's down to earth connexion. It conveys a straight forward life-lesson, effective and relatable.
There're three parts have proficiently undertook the weight of the wistful context.
Overall a worthy read.
Once the author had sinked into the devilish dense of depression, anxiousness; broken out completely both physically and mentally, his surroundings started to be seemed unsuitable; but ultimately he did survive. The book reflects his ascension from darkness and the story of his survival.
Drawing his personal experiences , he offers a comprehensive guide to finding meaning and fulfillment in life. He provides practical advice on how to identify your passions, align your actions with your values, and cultivate a mindset of growth and resilience.
Whether you're feeling lost and directionless or simply seeking to live a more purposeful life, this book will inspire and motivate you to take action. With its powerful message and practical tools, this book is a valuable resource for anyone looking to unlock their full potential and make a positive impact in the world.
The speciality of the book is, it's down to earth connexion. It conveys a straight forward life-lesson, effective and relatable.
There're three parts have proficiently undertook the weight of the wistful context.
Overall a worthy read.
October 12, 2023
This book stands as a compelling testament to resilience and recovery, chronicling a five-year journey of intense challenges. It transcends mere personal anecdotes, offering practical approaches taken from the author's experiences and the wisdom of others who have faced similar things. The book's structure serves as a comprehensive guide for survivors, guiding them through various facets of mental health recovery.
What distinguishes this book is its integration of scientific insights and the human spirit, presenting a holistic path to self-discovery. It's not merely the story of one individual conquering depression, but a collective narrative featuring a diverse array of people. The author underscores the profound connection between mental and physical well-being, offering strategies to mend both the mind and body. From dietary recommendations to the benefits of physical activity, the book presents a well-rounded perspective on mental health.
Additionally, it offers a unique firsthand account of dealing with clinical depression. The author skillfully weaves specialized concepts from neuroscience into our everyday behaviors, unveiling the underlying causes of mental health issues. This work stands as an invaluable resource for those seeking a comprehensive and insightful guide to mental health recovery.
What distinguishes this book is its integration of scientific insights and the human spirit, presenting a holistic path to self-discovery. It's not merely the story of one individual conquering depression, but a collective narrative featuring a diverse array of people. The author underscores the profound connection between mental and physical well-being, offering strategies to mend both the mind and body. From dietary recommendations to the benefits of physical activity, the book presents a well-rounded perspective on mental health.
Additionally, it offers a unique firsthand account of dealing with clinical depression. The author skillfully weaves specialized concepts from neuroscience into our everyday behaviors, unveiling the underlying causes of mental health issues. This work stands as an invaluable resource for those seeking a comprehensive and insightful guide to mental health recovery.
October 16, 2023
In my recent sojourn, I literally stumbled on this book on Kindle and have been quite pleased with what I read in this short, effective read.
The book is scathingly honest account by a person who battled his inner demons and emerged victorious. Anyone who has ever struggled with it will gain greater insight with the turn of each page.
The book is a boon for all those struggling with depression, anxiety, obsessive- compulsion disorder and other mental health issues and wants to come out of this darkness. The book is very helpful for people break free from the darkness of depression and anxiety, find courage and heal. His book is a valuable resource for anyone struggling with depression.
The author has used simple language and examples so that all can understand and appreciate the content of the book. In this book, you will learn: To uplift your mood when you feel down. To have more control over your mind and emotions. Techniques to get freedom from your chattering mind. To handle your mental issues in a natural way with healthy diet. Techniques that will transform the way you think and behave. Techniques to lift your mood and change your perception when negativity grips you.
On the whole, the book is a real life turner. Even must for all seeking to maintain a healthy mind & body and activate their peak performance.
The book is scathingly honest account by a person who battled his inner demons and emerged victorious. Anyone who has ever struggled with it will gain greater insight with the turn of each page.
The book is a boon for all those struggling with depression, anxiety, obsessive- compulsion disorder and other mental health issues and wants to come out of this darkness. The book is very helpful for people break free from the darkness of depression and anxiety, find courage and heal. His book is a valuable resource for anyone struggling with depression.
The author has used simple language and examples so that all can understand and appreciate the content of the book. In this book, you will learn: To uplift your mood when you feel down. To have more control over your mind and emotions. Techniques to get freedom from your chattering mind. To handle your mental issues in a natural way with healthy diet. Techniques that will transform the way you think and behave. Techniques to lift your mood and change your perception when negativity grips you.
On the whole, the book is a real life turner. Even must for all seeking to maintain a healthy mind & body and activate their peak performance.
October 18, 2023
"Reset Your Mind, Body, and Spirit: A Survivor’s Guide to Overcoming Anxiety and Depression" by Mandeep S. Jalota is a transformative book that offers valuable insights and practical strategies for dealing with anxiety and depression. The author's journey adds authenticity to the advice, making it relatable and inspiring. This book provides readers with a holistic approach to mental health, addressing the mind, body, and spirit.
- Personal Touch: The author's own experiences lend a personal and empathetic touch to the book, making it easier for readers to connect with the content.
- Holistic Approach: The book covers various aspects of well-being, from mindfulness and meditation to nutrition and exercise, offering a comprehensive guide to improving mental health.
- Practical Tips: The writer provides actionable steps and exercises, allowing readers to implement the advice in their daily lives.
- Inspirational: The author's journey from survivor to thriving is both uplifting and motivational, making this a valuable resource for those struggling with anxiety and depression.
- Well-Structured: The book is organized logically, making it easy to navigate and reference specific topics.
"Reset Your Mind, Body, and Spirit" is a must-read for anyone seeking to overcome anxiety and depression while adopting a healthier, more balanced approach to life.
- Personal Touch: The author's own experiences lend a personal and empathetic touch to the book, making it easier for readers to connect with the content.
- Holistic Approach: The book covers various aspects of well-being, from mindfulness and meditation to nutrition and exercise, offering a comprehensive guide to improving mental health.
- Practical Tips: The writer provides actionable steps and exercises, allowing readers to implement the advice in their daily lives.
- Inspirational: The author's journey from survivor to thriving is both uplifting and motivational, making this a valuable resource for those struggling with anxiety and depression.
- Well-Structured: The book is organized logically, making it easy to navigate and reference specific topics.
"Reset Your Mind, Body, and Spirit" is a must-read for anyone seeking to overcome anxiety and depression while adopting a healthier, more balanced approach to life.
October 26, 2023
Reset Your Mind, Body and Spirit: A Survivor’s Guide to Overcoming Anxiety and Depression penned by Mandeep S. Jalota
Pages- 240
Language- English
Genre- Self-help
Chapters- 12
The author is an IRS officer, so I became more interested in reading this book. The book has been written on a remarkably crucial topic because nowadays many people are going through depression and anxiety. Some people cope well with these mental illnesses and get cured, while some people continue to live with these illnesses. This book can prove to be a guide for those people who are going through mental issues because in it the author has shared his own experience as to how he struggled and came out of these mental issues. The author has shared many tips in this book which can help you come out of depression and anxiety. I think we all should read the book once because we all face stress in our lives every day. This book can be especially useful for those people who are unable to find a way to come out of depression and anxiety. The author has said one thing right in this book, to come out of all these problems, first of all, it is remarkably significant for us to apprehend our brain.
The language of this book is quite easy, if you read it with patience and understanding, it can prove to be very helpful for you.
Pages- 240
Language- English
Genre- Self-help
Chapters- 12
The author is an IRS officer, so I became more interested in reading this book. The book has been written on a remarkably crucial topic because nowadays many people are going through depression and anxiety. Some people cope well with these mental illnesses and get cured, while some people continue to live with these illnesses. This book can prove to be a guide for those people who are going through mental issues because in it the author has shared his own experience as to how he struggled and came out of these mental issues. The author has shared many tips in this book which can help you come out of depression and anxiety. I think we all should read the book once because we all face stress in our lives every day. This book can be especially useful for those people who are unable to find a way to come out of depression and anxiety. The author has said one thing right in this book, to come out of all these problems, first of all, it is remarkably significant for us to apprehend our brain.
The language of this book is quite easy, if you read it with patience and understanding, it can prove to be very helpful for you.
October 10, 2023
Title - Reset Your Mind, Body and Spirit : A Survivor’s Guide to Overcoming Anxiety and Depression
By - Mandeep S. Jalota
Pages - 240
Language - English
This is the genuine story of a high-profile proficient who continued trying in vain attempting to track down the purposes behind:
Feeling focused on constantly in view of life's ordinary vulnerabilities
Turning out to be genuinely and actually depleted and losing interest in things that should have been finished
Considering himself to be a lasting underachiever, both on the expert as well as private fronts
Being not able to envision a daily existence where he might at any point be cheerful
At the point when each specialist and each medication fizzled, Mandeep S. Jalota chose to hold a mirror to his psyche and began an experimentation way to deal with feel blissful. This is a normal man who took exceptional measures to remove himself from the endless twisting of uneasiness and sadness.
This survivor's aide is a consequence of those five years of battle and subtleties the techniques that could really work for you in view of the creator's own as well as others' encounters.
Highly recommend.
By - Mandeep S. Jalota
Pages - 240
Language - English
This is the genuine story of a high-profile proficient who continued trying in vain attempting to track down the purposes behind:
Feeling focused on constantly in view of life's ordinary vulnerabilities
Turning out to be genuinely and actually depleted and losing interest in things that should have been finished
Considering himself to be a lasting underachiever, both on the expert as well as private fronts
Being not able to envision a daily existence where he might at any point be cheerful
At the point when each specialist and each medication fizzled, Mandeep S. Jalota chose to hold a mirror to his psyche and began an experimentation way to deal with feel blissful. This is a normal man who took exceptional measures to remove himself from the endless twisting of uneasiness and sadness.
This survivor's aide is a consequence of those five years of battle and subtleties the techniques that could really work for you in view of the creator's own as well as others' encounters.
Highly recommend.
October 18, 2023
Book ~ Reset Your Mind, Body and Spirit : A Survivor’s Guide to Overcoming Anxiety and Depression
Author ✍️ Mandeep S. Jalota
This book presents a brutally legit record of his own fight with nervousness and despondency, offering perusers a grasping story of win over internal evil spirits. This high-profile proficient offers his convincing excursion through life's vulnerabilities, close to home fatigue, and the battle to track down satisfaction on both individual and expert fronts.
The book conveys a straight forward life-illustration, compelling and interesting.
The parts have been examined extravagantly with genuine comparable qualities and persuasive messages in an easy manner. Life is loaded with difficulties, those are predetermined. What's more, those ought to and should be survived, it's intended to be so. There's no mountain that can't be overcomed.
We face the difficulties, we stand up to, now and again we vanquish, in some cases burn out.
The writer has utilized basic language and models so that all can comprehend and value the substance of the book. In this book, you will learn: To elevate your temperament when you feel down.
Highly recommended 💫💫
Author ✍️ Mandeep S. Jalota
This book presents a brutally legit record of his own fight with nervousness and despondency, offering perusers a grasping story of win over internal evil spirits. This high-profile proficient offers his convincing excursion through life's vulnerabilities, close to home fatigue, and the battle to track down satisfaction on both individual and expert fronts.
The book conveys a straight forward life-illustration, compelling and interesting.
The parts have been examined extravagantly with genuine comparable qualities and persuasive messages in an easy manner. Life is loaded with difficulties, those are predetermined. What's more, those ought to and should be survived, it's intended to be so. There's no mountain that can't be overcomed.
We face the difficulties, we stand up to, now and again we vanquish, in some cases burn out.
The writer has utilized basic language and models so that all can comprehend and value the substance of the book. In this book, you will learn: To elevate your temperament when you feel down.
Highly recommended 💫💫
October 22, 2023
I had a strong intuition that I would come to love the book even before I started reading it. I was pleasantly surprised by how much I enjoyed it. I've always been drawn to simple, uncomplicated writing, and this book excels at capturing that essence. I'm thrilled that I decided to read it.
Aphorisms are essentially short, clever sayings meant to convey universal truths, and I find great pleasure in these wise and witty words as a reader. Shashi sir is renowned for his strong command of the English language, and I'm consistently captivated by his occasional speeches. This is the first book by Shashi sir that I've read, and now I'm eager to explore all of his works.
The book is organized into 18 chapters, each brimming with concise aphorisms that touch upon a wide range of subjects. These cover insights into achieving success, discussions about matters of faith, glimpses into historical events, and explorations of life's enigmatic aspects. This diverse array of topics weaves a rich tapestry of wisdom and knowledge.
Aphorisms are essentially short, clever sayings meant to convey universal truths, and I find great pleasure in these wise and witty words as a reader. Shashi sir is renowned for his strong command of the English language, and I'm consistently captivated by his occasional speeches. This is the first book by Shashi sir that I've read, and now I'm eager to explore all of his works.
The book is organized into 18 chapters, each brimming with concise aphorisms that touch upon a wide range of subjects. These cover insights into achieving success, discussions about matters of faith, glimpses into historical events, and explorations of life's enigmatic aspects. This diverse array of topics weaves a rich tapestry of wisdom and knowledge.
October 25, 2023
Mandeep S. Jalota's "Reset Your Mind, Body and Spirit" is a profoundly honest and practical guide to tackling anxiety and depression. This isn't your typical self-help book; it's a genuine account of one person's journey to reclaim happiness.
What sets this book apart is its relatability. Jalota doesn't rely on complicated psychological jargon but offers straightforward advice and insights from his own experiences. From decoding the science behind happiness to actionable strategies for healing, the book covers a wide range of topics.
Jalota's writing is engaging and personal, making it easy to connect with his story. It's not a book filled with abstract theories; instead, it provides real-world solutions for those dealing with mental health issues.
"Reset Your Mind, Body and Spirit" is a beacon of hope for anyone struggling with anxiety and depression. Jalota's story and the techniques he shares serve as a roadmap to recovery, offering solace and practical guidance to those on their own journey to mental wellness.
What sets this book apart is its relatability. Jalota doesn't rely on complicated psychological jargon but offers straightforward advice and insights from his own experiences. From decoding the science behind happiness to actionable strategies for healing, the book covers a wide range of topics.
Jalota's writing is engaging and personal, making it easy to connect with his story. It's not a book filled with abstract theories; instead, it provides real-world solutions for those dealing with mental health issues.
"Reset Your Mind, Body and Spirit" is a beacon of hope for anyone struggling with anxiety and depression. Jalota's story and the techniques he shares serve as a roadmap to recovery, offering solace and practical guidance to those on their own journey to mental wellness.
October 18, 2023
“Reset Your Mind, Body and Spirit” is a much-needed book for our generation. The book shares really valuable information and provides support to people who are suffering from Anxiety and Depression. The author of this book “Mandeep S. Jalota" overcame anxiety and depression when he realized that our mental illness is not just a chemical imbalance, it is affected by our own thoughts and lifestyle. He wrote this book with utmost honesty and represented his own vulnerabilities in order to make the readers much aware of what they can practically do to reset their mind, spirit and body and overcome any mental illness on their own.
The writing style of “Mandeep” is really concise and easy to read. He is not just giving health advice but while writing his own survival and experiences of Depression and anxiety he made the book very relatable for the readers. I personally loved this book and Its really impactful, a must read for everyone. Afterall, Mental health Matters, Happy reading.
The writing style of “Mandeep” is really concise and easy to read. He is not just giving health advice but while writing his own survival and experiences of Depression and anxiety he made the book very relatable for the readers. I personally loved this book and Its really impactful, a must read for everyone. Afterall, Mental health Matters, Happy reading.
October 25, 2023
Mandeep S. Jalota's "Reset Your Mind, Body and Spirit" is a refreshing take on tackling anxiety and depression. It's not just another self-help book; it's a deeply personal narrative that offers hope and practical solutions.
What makes this book stand out is its authenticity. Jalota bares his soul, sharing the ups and downs of his own journey. He explores a wide range of strategies, from understanding the science of happiness to the impact of physical health on mental well-being.
The writing is engaging and relatable, making complex concepts accessible to a broad audience. It's not a book filled with clinical language but practical advice that readers can apply to their own lives.
"Reset Your Mind, Body and Spirit" is a guide for those who have felt the weight of anxiety and depression. Jalota's story and the tools he provides offer a path to healing and happiness. It's a must-read for anyone seeking inspiration and practical guidance on their journey to mental wellness.
What makes this book stand out is its authenticity. Jalota bares his soul, sharing the ups and downs of his own journey. He explores a wide range of strategies, from understanding the science of happiness to the impact of physical health on mental well-being.
The writing is engaging and relatable, making complex concepts accessible to a broad audience. It's not a book filled with clinical language but practical advice that readers can apply to their own lives.
"Reset Your Mind, Body and Spirit" is a guide for those who have felt the weight of anxiety and depression. Jalota's story and the tools he provides offer a path to healing and happiness. It's a must-read for anyone seeking inspiration and practical guidance on their journey to mental wellness.
October 25, 2023
"Reset Your Mind, Body and Spirit" by Mandeep S. Jalota is a brutally honest account of battling inner demons and emerging victorious. In this survivor's guide, the author shares valuable insights:
1. Dealing with the constant stress of life's uncertainties and overcoming general anxiety disorder and OCD.
2. Exploring the science behind happiness chemicals and how to trigger them.
3. Recognizing and addressing the traps of the mind.
4. Harnessing the power of visualization and diary-writing for mental well-being.
5. Understanding the connection between mental and physical health.
6. Embracing a brain-boosting diet and the benefits of physical activity.
7. Uncovering the lesser-known secrets of quality sleep.
8. Gaining insights into neuroscience concepts from a patient's perspective.
This book offers a practical roadmap for anyone seeking a happy and fulfilled life by resetting their mind, body, and spirit.
1. Dealing with the constant stress of life's uncertainties and overcoming general anxiety disorder and OCD.
2. Exploring the science behind happiness chemicals and how to trigger them.
3. Recognizing and addressing the traps of the mind.
4. Harnessing the power of visualization and diary-writing for mental well-being.
5. Understanding the connection between mental and physical health.
6. Embracing a brain-boosting diet and the benefits of physical activity.
7. Uncovering the lesser-known secrets of quality sleep.
8. Gaining insights into neuroscience concepts from a patient's perspective.
This book offers a practical roadmap for anyone seeking a happy and fulfilled life by resetting their mind, body, and spirit.
October 25, 2023
A great book to show you the power of your mind and how it can bring about changes in one's way of living.
We always reset our devices to smoothen up our utility experience,so why not refreshen one's life for a better experience.
This book had been delivered with a great deal of interest to assist the current generation overcome the common problem and hindrance of their life,i.e. stress and depression.
We often here people worry way too on things which doesn't have any practical viability. While reading this book you'll realise how we can channelise our energy in a more fruitful manner so that we can bring a positive impact on our life.
Delivered with expertise and excellence made this book a worthy investment to take. I really recommend each one to pool some time to read this magnanimous work of the author.
We always reset our devices to smoothen up our utility experience,so why not refreshen one's life for a better experience.
This book had been delivered with a great deal of interest to assist the current generation overcome the common problem and hindrance of their life,i.e. stress and depression.
We often here people worry way too on things which doesn't have any practical viability. While reading this book you'll realise how we can channelise our energy in a more fruitful manner so that we can bring a positive impact on our life.
Delivered with expertise and excellence made this book a worthy investment to take. I really recommend each one to pool some time to read this magnanimous work of the author.
October 25, 2023
Your mind is your own superpower.
It gives you the strength to knock Evey trouble down.
But the same mind can hamper your spirit.
So how to hold and control one's mind and give it the leverage to bring the much awaited change,all this and much more is delivered in this read to enhance one's thinking paraphernalia.
This book is like a key to a lock that has blocked one's ability to think and act.
You'll find many people and even yourself at times overburdened and stressed upon one thing or the other.
This one will help you to broaden your thinking ability so that one can find peace and solace and gain command over one's action. The writing style and the content of the book is user friendly,enhancing one's way towards a more peaceful journey.
You'd find yourself engaged into this beneficial read.
It gives you the strength to knock Evey trouble down.
But the same mind can hamper your spirit.
So how to hold and control one's mind and give it the leverage to bring the much awaited change,all this and much more is delivered in this read to enhance one's thinking paraphernalia.
This book is like a key to a lock that has blocked one's ability to think and act.
You'll find many people and even yourself at times overburdened and stressed upon one thing or the other.
This one will help you to broaden your thinking ability so that one can find peace and solace and gain command over one's action. The writing style and the content of the book is user friendly,enhancing one's way towards a more peaceful journey.
You'd find yourself engaged into this beneficial read.
October 25, 2023
Being in the field of teaching,dealing with humans more and more often,make me wonder on how the attitude of people can be devastating at random point of time.
In order to get answers to understand the intricacy of human behaviour,I got my hands on this read that turned out to give me an insight into the multiple ways in which a person's mental status can shatter.
With the objective of giving a straightened up path for the reader to enhance one's thinking ability,the author has delivered this amazing work,that will help the reader to think in one such a manner so that all the complexities of life can be overcome.
It's the mind thats the game changer and it becomes equally important to have clarity of thought so that the mind doesn't mislead yoy towards things that eventually don't happen.
In order to get answers to understand the intricacy of human behaviour,I got my hands on this read that turned out to give me an insight into the multiple ways in which a person's mental status can shatter.
With the objective of giving a straightened up path for the reader to enhance one's thinking ability,the author has delivered this amazing work,that will help the reader to think in one such a manner so that all the complexities of life can be overcome.
It's the mind thats the game changer and it becomes equally important to have clarity of thought so that the mind doesn't mislead yoy towards things that eventually don't happen.
October 25, 2023
I’ve had a lot of worries in my life, most of which never happened. —Mark Twain
Dedicated and penned with an effort to enlighten the reader with a path that leads to attaining the balance of life,the author has penned this read with quite precision and care to give the reader the real help one was looking forward to.
This book shows the influence of the brain that brings multiple changes and constant mood disorders which many a times even we ain't able to track.
This work of the author is written out of his own personal experiences so that the reader can connect his own ups and downs and work out on solutions suggested.
The writing style and the delivery of content bae been delivered with expertise. The choice of words and the language undertaken made the book an easy going read.
Dedicated and penned with an effort to enlighten the reader with a path that leads to attaining the balance of life,the author has penned this read with quite precision and care to give the reader the real help one was looking forward to.
This book shows the influence of the brain that brings multiple changes and constant mood disorders which many a times even we ain't able to track.
This work of the author is written out of his own personal experiences so that the reader can connect his own ups and downs and work out on solutions suggested.
The writing style and the delivery of content bae been delivered with expertise. The choice of words and the language undertaken made the book an easy going read.
October 27, 2023
This book is amazing read which takes readers into amazing self discovery journey. It talks about very crucial topic ie anxiety and depression. As nowadays people are suffering from mental diseases. Some people manages itself but some need guide to cope up with the situation.
This book is perfect guidence book for all who are suffering from these diseases. people who are going through mental issues because in it the author has shared his own experience as to how he struggled and came out of these mental issues. The author has described many tips in this book which can help us to come out from anxiety. Author has done fantastic job in writing this book. I really loved the content of the book.
The language of this book is simple and easy to understand.grab this book. It will definitely help you
This book is perfect guidence book for all who are suffering from these diseases. people who are going through mental issues because in it the author has shared his own experience as to how he struggled and came out of these mental issues. The author has described many tips in this book which can help us to come out from anxiety. Author has done fantastic job in writing this book. I really loved the content of the book.
The language of this book is simple and easy to understand.grab this book. It will definitely help you
October 19, 2023
As we delve deeper into the intricacies of the brain, we begin to unlock the secrets of the mind and the mysteries of human behaviour.
True to the thought quoted above,I personally realised one thing while reading this book,that the core reason for one's happiness or stress is the mind that does miracles and even causes havoc at times.
This book is dedicated to all those young and old ones,who struggle at random times with answers to all those innumerable questions that hamper their mental peace.
Written with the sole aim to provide assistance and guidance to the reader,the author has delved into the topic with quite precision so that the reader get the best out of the same.
The book shows ways to enhance one's thinking aspect in order to gain calm and serenity in life.
True to the thought quoted above,I personally realised one thing while reading this book,that the core reason for one's happiness or stress is the mind that does miracles and even causes havoc at times.
This book is dedicated to all those young and old ones,who struggle at random times with answers to all those innumerable questions that hamper their mental peace.
Written with the sole aim to provide assistance and guidance to the reader,the author has delved into the topic with quite precision so that the reader get the best out of the same.
The book shows ways to enhance one's thinking aspect in order to gain calm and serenity in life.
October 25, 2023
"Reset Your Mind, Body and Spirit" by Mandeep S. Jalota is a powerful book about overcoming anxiety and depression. It's like having a friend who's been through tough times and shares their honest journey. What's great is the practical advice - not just words but real solutions. The book talks about beating stress, understanding happiness, and how to feel better.
Jalota shows how physical health and mental health are connected. You'll learn about a diet for a happier brain and why exercise is like medicine for your mind. Plus, secrets about sleep and even a bit of brain science made simple.
If you or someone you know struggles with anxiety or depression, this book is like a guide to a brighter, happier life. It's honest, helpful, and easy to understand.
Jalota shows how physical health and mental health are connected. You'll learn about a diet for a happier brain and why exercise is like medicine for your mind. Plus, secrets about sleep and even a bit of brain science made simple.
If you or someone you know struggles with anxiety or depression, this book is like a guide to a brighter, happier life. It's honest, helpful, and easy to understand.
October 25, 2023
Reset Your Mind, a great book that came up as a suggestion from a friend while looking forward to calm my chaotic mind.
We often hear people saying if a person is sensitive than that one things and uses the heart way to often.
But in reality,it's only one's mind that makes changes in one's outlook.
The heart is just meant to pump blood,nothing else.
Emphasising on the latter,the author has tried his level best to give a detailed and eloborative outlook on how one's mind can changes one's perception about life.
And if not taken into proper account,it may lead to depression,which is becoming a common problem in recent times.
The book deals with a genuine problem and assists in giving fruitful solutions that will last really long. An effective and highly implementable read.
We often hear people saying if a person is sensitive than that one things and uses the heart way to often.
But in reality,it's only one's mind that makes changes in one's outlook.
The heart is just meant to pump blood,nothing else.
Emphasising on the latter,the author has tried his level best to give a detailed and eloborative outlook on how one's mind can changes one's perception about life.
And if not taken into proper account,it may lead to depression,which is becoming a common problem in recent times.
The book deals with a genuine problem and assists in giving fruitful solutions that will last really long. An effective and highly implementable read.
October 13, 2023
| BOOK REVIEW | - 🍁 The Book Is a Non - Fiction Read.
🍂
🍁 The author has written about Battle of Knowns and Unknowns, Habit of visualising happiness, Mental Health, Eating well, parenting, physical exercise, Sleep, in detail in the book for the readers to understand these concepts and live life peacefully.
🍂
🍁 Each chapter Has Amazing Lessons for Life for various situations. The Author Has Written Wonderful Lessons That If Someone Applies in the Life Then He/she Will get peace for longer duration.
🍂
🍁 The Language of the Book Is Lucid. the Writing Style of the Book Is Fast - Paced. the Cover of the Book Is Captivating. the Title of the Book Is an Intriguing.
🍂
🍁 The Book Is a Good Pick for Someone Who is seeking freedom from depression and anxiety.
🍂
| PERSONAL INSIGHT | - 🌸 I Enjoyed Reading the Book as the Author Has Written Different and Unusual Lessons for the positive mindset with Brilliant Imagination and an Impressive Writing Style.
🍂
🍁 The author has written about Battle of Knowns and Unknowns, Habit of visualising happiness, Mental Health, Eating well, parenting, physical exercise, Sleep, in detail in the book for the readers to understand these concepts and live life peacefully.
🍂
🍁 Each chapter Has Amazing Lessons for Life for various situations. The Author Has Written Wonderful Lessons That If Someone Applies in the Life Then He/she Will get peace for longer duration.
🍂
🍁 The Language of the Book Is Lucid. the Writing Style of the Book Is Fast - Paced. the Cover of the Book Is Captivating. the Title of the Book Is an Intriguing.
🍂
🍁 The Book Is a Good Pick for Someone Who is seeking freedom from depression and anxiety.
🍂
| PERSONAL INSIGHT | - 🌸 I Enjoyed Reading the Book as the Author Has Written Different and Unusual Lessons for the positive mindset with Brilliant Imagination and an Impressive Writing Style.
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