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Breakthrough: How To Design Your Life
You can live a fulfilling life.Maybe you're reading this because you're nervous you're not living your life in alignment with who you are, it's driving you a little bit mad, and you so desperately want to do something about it.You are not mad. I promise you. You are present. You have a vitality inside you and it's itching to express itself, if only you can get out of your way. And you're not alone -- most of us get mentally trapped, weighed down by childhood and societal programming.Getting out of your way means venturing into the unknown. But this isn't enough. Instead, you need a map, a guide, and some idea of where you're going.I had the same trouble as you. Sometimes I still do. But I figured out a way to walk forward with purpose, meaning, and love in my heart. And so I've written my story, in the hope that it helps you, in some small way, get rid of the nervousness, find alignment, and love the life you're living.
In this book, you’ll
How to look into your life and identify those things that drain your energy and cause you anxiety, fear and emotional sufferingHow to get the courage to let go of and release your suffering and self-sabotageHow to discover the things that give you joy, energy, purpose, clarity and connection in lifeThe hidden benefit to taking responsibility for the things that matter to you, and how you’re made for connectionHow to create self improvement and change for personal growth to unleash your creativity and genius (for both women and men)How to design your life simply and effectively, and how to take steps to attain itHow to plan a happy life, do more of what you love, and less of what you hateWhy doing is better than learning, depth is better than breadth, and 90% of everything is noise to remove from your lifeWhy lifestyle design is essential to leading a happy, connected, fulfilled lifeHow auditing others expectations of you, journaling, relationship and responsibility, lifestyle design, and putting a piece of your soul into the things you do; will help you stop the self-sabotage, let go of anxiety and emotional suffering, and plan a happy life full of purpose, love, clarity and connectionDo any of these sound like you?
A little bit lost and unsure what to doOutwardly ‘successful’ but inwardly full of anxiety and sufferingYou’re on a path but don’t know if it’s right for youYou want a happy life but can’t get the clarity or courage to make a changeYou know you’re made for connection but currently feel empty, quietly emotionally sufferingYou’re interested in self help and feel you have some healing to do to get back to yourselfYou want to design your life with clarity, on self improvement, on those things you loveThis book is a vulnerable account of Joe’s journey from leaving a path that wasn’t his, to designing a life focused on what matters to him, with lessons learned along the way. It helps you rediscover the truth of what you already know, and inspires you to find the courage to act on it.
In this book, you’ll
How to look into your life and identify those things that drain your energy and cause you anxiety, fear and emotional sufferingHow to get the courage to let go of and release your suffering and self-sabotageHow to discover the things that give you joy, energy, purpose, clarity and connection in lifeThe hidden benefit to taking responsibility for the things that matter to you, and how you’re made for connectionHow to create self improvement and change for personal growth to unleash your creativity and genius (for both women and men)How to design your life simply and effectively, and how to take steps to attain itHow to plan a happy life, do more of what you love, and less of what you hateWhy doing is better than learning, depth is better than breadth, and 90% of everything is noise to remove from your lifeWhy lifestyle design is essential to leading a happy, connected, fulfilled lifeHow auditing others expectations of you, journaling, relationship and responsibility, lifestyle design, and putting a piece of your soul into the things you do; will help you stop the self-sabotage, let go of anxiety and emotional suffering, and plan a happy life full of purpose, love, clarity and connectionDo any of these sound like you?
A little bit lost and unsure what to doOutwardly ‘successful’ but inwardly full of anxiety and sufferingYou’re on a path but don’t know if it’s right for youYou want a happy life but can’t get the clarity or courage to make a changeYou know you’re made for connection but currently feel empty, quietly emotionally sufferingYou’re interested in self help and feel you have some healing to do to get back to yourselfYou want to design your life with clarity, on self improvement, on those things you loveThis book is a vulnerable account of Joe’s journey from leaving a path that wasn’t his, to designing a life focused on what matters to him, with lessons learned along the way. It helps you rediscover the truth of what you already know, and inspires you to find the courage to act on it.
- GenresSelf Help
137 pages, Kindle Edition
Published October 27, 2023
23 people are currently reading
152 people want to read
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Displaying 1 - 19 of 19 reviews
July 5, 2024
“Breakthrough: Remove Anxiety, End Suffering, Get Clarity and Connection, Plan a Happy Life” by Joe Thomsett is not merely a self-help book; it is a beacon of hope for those feeling lost amidst the chaos of their own minds. This profound narrative stands out as a deeply personal and practical guide for anyone yearning to break free from the chains of anxiety, fear, and societal expectations that smother their true essence.
Joe Thomsett embarks on a mission to guide readers through the murky waters of mental entrapment, drawing from his own experiences of overcoming mental barriers and societal programming. The book is structured as a map for the soul, offering not just theoretical insight but practical steps toward reclaiming one’s vitality and authenticity. Thomsett’s voice resonates with warmth and understanding, making the reader feel seen and understood in their struggles.
One of the book’s core strengths is its holistic approach to self-discovery and healing. Thomsett doesn’t just stop at identifying the sources of one’s suffering; he goes further to empower readers with the tools and courage needed to let go of their emotional burdens. From identifying energy-draining factors to fostering joy, purpose, and connection, Thomsett covers a broad spectrum of human experience, making this book a comprehensive manual for emotional and spiritual liberation.
The book’s chapters on lifestyle design and taking actionable steps towards a life aligned with one’s passions and values are particularly impactful. Thomsett emphasizes the importance of doing over mere learning, advocating for a life of depth, purpose, and minimalism in the face of overwhelming societal noise. His call to audit external expectations and invest one’s soul into meaningful pursuits is a powerful reminder of the transformative potential within each of us.
“Breakthrough” is not just for those who feel lost or anxious; it speaks to anyone on the brink of change, those deemed ‘successful’ by societal standards yet inwardly battling with emptiness. Thomsett’s narrative is an invitation to embrace vulnerability, heal, and embark on a journey toward self-improvement, creativity, and a deeply satisfying life.
In essence, Joe Thomsett’s “Breakthrough” serves as a mirror reflecting our deepest fears and highest hopes, urging us to step into our power and design a life of clarity, purpose, and connection. It is a must-read for anyone ready to embrace their limitless potential and craft a life that resonates with their truest self.
Joe Thomsett embarks on a mission to guide readers through the murky waters of mental entrapment, drawing from his own experiences of overcoming mental barriers and societal programming. The book is structured as a map for the soul, offering not just theoretical insight but practical steps toward reclaiming one’s vitality and authenticity. Thomsett’s voice resonates with warmth and understanding, making the reader feel seen and understood in their struggles.
One of the book’s core strengths is its holistic approach to self-discovery and healing. Thomsett doesn’t just stop at identifying the sources of one’s suffering; he goes further to empower readers with the tools and courage needed to let go of their emotional burdens. From identifying energy-draining factors to fostering joy, purpose, and connection, Thomsett covers a broad spectrum of human experience, making this book a comprehensive manual for emotional and spiritual liberation.
The book’s chapters on lifestyle design and taking actionable steps towards a life aligned with one’s passions and values are particularly impactful. Thomsett emphasizes the importance of doing over mere learning, advocating for a life of depth, purpose, and minimalism in the face of overwhelming societal noise. His call to audit external expectations and invest one’s soul into meaningful pursuits is a powerful reminder of the transformative potential within each of us.
“Breakthrough” is not just for those who feel lost or anxious; it speaks to anyone on the brink of change, those deemed ‘successful’ by societal standards yet inwardly battling with emptiness. Thomsett’s narrative is an invitation to embrace vulnerability, heal, and embark on a journey toward self-improvement, creativity, and a deeply satisfying life.
In essence, Joe Thomsett’s “Breakthrough” serves as a mirror reflecting our deepest fears and highest hopes, urging us to step into our power and design a life of clarity, purpose, and connection. It is a must-read for anyone ready to embrace their limitless potential and craft a life that resonates with their truest self.
November 7, 2023
Are you in a job that you hate because you "should" be there? Throughout your life, have you been told that you "have to" go to college, and get a lucrative job, like in law or corporate finance? After that, are you "supposed" to get married, take on a lot of debt when buying a house, and have the appropriate number of children? On your deathbed, forty or fifty years from now, are you going to look back and think "What did I do with my life?" For those not interested in such a life, this book may help.
First of all, recognize the programming of what you should do with your life. The message could be from society in general, or parents who only want (what they have been taught is) the best for you. Next, look inside yourself. What are you passionate about? What did you enjoy doing when you were young? What hobbies or interests got pushed aside when you entered the working world? Is there a way to turn your interest in cooking, or playing a musical instrument (for instance) into a career? Have you ever wanted to keep working while living in a foreign country? Look up the words "digital nomad."
There are a million diet/exercise plans available. The best one for you is the one that you will stick with, all the time. Consider severely de-cluttering your life. You need to be brutal in getting rid of clothes that you will never wear, monthly subscriptions on your credit card that you don't use, and time-wasting meetings and e-mail threads at work. It might help you get closer to "it," whatever you are passionate about.
This is a gem of a book. If a person can only move in this direction, but not get all the way to "passion-land," it is still a very good thing. It is very easy to read, and very much worth reading.
First of all, recognize the programming of what you should do with your life. The message could be from society in general, or parents who only want (what they have been taught is) the best for you. Next, look inside yourself. What are you passionate about? What did you enjoy doing when you were young? What hobbies or interests got pushed aside when you entered the working world? Is there a way to turn your interest in cooking, or playing a musical instrument (for instance) into a career? Have you ever wanted to keep working while living in a foreign country? Look up the words "digital nomad."
There are a million diet/exercise plans available. The best one for you is the one that you will stick with, all the time. Consider severely de-cluttering your life. You need to be brutal in getting rid of clothes that you will never wear, monthly subscriptions on your credit card that you don't use, and time-wasting meetings and e-mail threads at work. It might help you get closer to "it," whatever you are passionate about.
This is a gem of a book. If a person can only move in this direction, but not get all the way to "passion-land," it is still a very good thing. It is very easy to read, and very much worth reading.
December 20, 2023
📚 Breaking the shells of anxiety and suffering.
In this book, the author shares a heartfelt journey from uncertainty to a life filled with purpose, love, and connection. The book urges readers to identify energy-draining elements, release suffering, and embrace joy, purpose, and clarity.
The narrative begins acknowledging the dissonance between who we are and how we live along with story of Joe. Through his wonderful craft of storytelling, he reassures readers that this struggle indicates a yearning for self-expression, not madness.
The author emphasizes overcoming mental traps imposed by societal and childhood programming, presenting a roadmap with insights from personal experiences. Practical advice encompasses identifying anxiety sources, planning a fulfilling life, and prioritizing doing over learning.
What I liked most was the author's vulnerability, inviting readers to rediscover truths and embark on a purpose-driven journey. Relatable anecdotes enhance accessibility, connecting theory with real-world experiences.
Throughout the chapters, the author emphasizes self-awareness and provides practical strategies for cultivating positive habits. The actionable advice highlights tangible steps to apply insights to readers' lives.
In summary, the book is a valuable resource for transformation and resilience. Whether seeking clarity, well-being, or overcoming challenges, it is an insightful guide on the journey to mastering life-shaping habits.
In this book, the author shares a heartfelt journey from uncertainty to a life filled with purpose, love, and connection. The book urges readers to identify energy-draining elements, release suffering, and embrace joy, purpose, and clarity.
The narrative begins acknowledging the dissonance between who we are and how we live along with story of Joe. Through his wonderful craft of storytelling, he reassures readers that this struggle indicates a yearning for self-expression, not madness.
The author emphasizes overcoming mental traps imposed by societal and childhood programming, presenting a roadmap with insights from personal experiences. Practical advice encompasses identifying anxiety sources, planning a fulfilling life, and prioritizing doing over learning.
What I liked most was the author's vulnerability, inviting readers to rediscover truths and embark on a purpose-driven journey. Relatable anecdotes enhance accessibility, connecting theory with real-world experiences.
Throughout the chapters, the author emphasizes self-awareness and provides practical strategies for cultivating positive habits. The actionable advice highlights tangible steps to apply insights to readers' lives.
In summary, the book is a valuable resource for transformation and resilience. Whether seeking clarity, well-being, or overcoming challenges, it is an insightful guide on the journey to mastering life-shaping habits.
November 6, 2023
"Breakthrough" by Joe Thomsett: A Guide to Achieving Personal Growth
Looking for a self-help book that truly delivers on its promises? Look no further than "Breakthrough." In just under 200 pages, the author navigates the complex terrain of anxiety, suffering, and the pursuit of happiness with ease.
What sets "Breakthrough" apart from other self-help books is its emphasis on fostering connections – both with oneself and others. Through engaging exercises and reflection prompts, readers are invited to explore the material in a personalized and impactful way. The book's holistic approach recognizes the importance of meaningful relationships in achieving true happiness.
One of the book's strengths is its ability to provide clarity on life's complexities. The author guides readers through a process of self-reflection, helping them to identify their values and goals. The practical roadmap for planning a happier life is adaptable and flexible, making it accessible to a wide audience.
Overall, "Breakthrough" is a concise and powerful resource for personal growth. Its empathetic storytelling, practical exercises, and focus on connection make it a standout in the self-help genre. For anyone looking to embark on a journey towards a more fulfilling life, "Breakthrough" is a highly recommended read.
What sets "Breakthrough" apart from other self-help books is its emphasis on fostering connections – both with oneself and others. Through engaging exercises and reflection prompts, readers are invited to explore the material in a personalized and impactful way. The book's holistic approach recognizes the importance of meaningful relationships in achieving true happiness.
One of the book's strengths is its ability to provide clarity on life's complexities. The author guides readers through a process of self-reflection, helping them to identify their values and goals. The practical roadmap for planning a happier life is adaptable and flexible, making it accessible to a wide audience.
Overall, "Breakthrough" is a concise and powerful resource for personal growth. Its empathetic storytelling, practical exercises, and focus on connection make it a standout in the self-help genre. For anyone looking to embark on a journey towards a more fulfilling life, "Breakthrough" is a highly recommended read.
October 31, 2023
"Breakthrough" by Joe Thomsett is a beacon of hope in the realm of self-help literature. Thomsett's insightful guide navigates readers through the intricate web of anxiety, offering practical strategies for emancipation. Through lucid prose, he imparts profound wisdom, emphasizing the importance of clarity and connection in one's journey towards a fulfilling life. What distinguishes this book is its tangible applicability; Thomsett doesn't just preach, but provides a meticulously crafted roadmap for transformation. The incorporation of mindfulness techniques and cognitive exercises fortify its efficacy.
Thomsett's empathetic approach is palpable, as he seamlessly weaves personal anecdotes with psychological expertise. The book strikes a harmonious balance between introspection and action, allowing readers to implement newfound insights with confidence. It's a testament to Thomsett's skill that he distills complex psychological concepts into accessible, actionable steps. "Breakthrough" is more than a book; it's a catalyst for personal revolution. It earns its exceptional rating by empowering readers to not only conquer anxiety, but to architect a life steeped in purpose and joy.
Thomsett's empathetic approach is palpable, as he seamlessly weaves personal anecdotes with psychological expertise. The book strikes a harmonious balance between introspection and action, allowing readers to implement newfound insights with confidence. It's a testament to Thomsett's skill that he distills complex psychological concepts into accessible, actionable steps. "Breakthrough" is more than a book; it's a catalyst for personal revolution. It earns its exceptional rating by empowering readers to not only conquer anxiety, but to architect a life steeped in purpose and joy.
November 20, 2023
A deep personal look.
In Breakthrough, Joe Thomsett offers a thoughtful guide to finding alignment, fulfillment, and purpose in life. Drawing from personal experience, Thomsett provides an accessible roadmap for identifying energy-draining anxieties and letting go of suffering. His insights on taking responsibility, pursuing passions, and designing an intentional lifestyle prove both enlightening and actionable.
While covering self-help fundamentals, Thomsett succeeds in making the content feel fresh and deeply personal. His candid chronicle of self-discovery lends authenticity to the advice. However, more concrete examples demonstrating the techniques would further strengthen the book. And the framing device of telling the author's story sometimes distracts from the core message.
Nonetheless, Breakthrough succeeds as a compassionate call to live consciously. It encourages readers to excavate societal programming and reconnect with inner truths. Those feeling lost or unfulfilled will find inspiration in Thomsett's vulnerability and wisdom. By blending memoir with prescriptive guidance, the book lights the way to greater purpose and fulfillment.
In Breakthrough, Joe Thomsett offers a thoughtful guide to finding alignment, fulfillment, and purpose in life. Drawing from personal experience, Thomsett provides an accessible roadmap for identifying energy-draining anxieties and letting go of suffering. His insights on taking responsibility, pursuing passions, and designing an intentional lifestyle prove both enlightening and actionable.
While covering self-help fundamentals, Thomsett succeeds in making the content feel fresh and deeply personal. His candid chronicle of self-discovery lends authenticity to the advice. However, more concrete examples demonstrating the techniques would further strengthen the book. And the framing device of telling the author's story sometimes distracts from the core message.
Nonetheless, Breakthrough succeeds as a compassionate call to live consciously. It encourages readers to excavate societal programming and reconnect with inner truths. Those feeling lost or unfulfilled will find inspiration in Thomsett's vulnerability and wisdom. By blending memoir with prescriptive guidance, the book lights the way to greater purpose and fulfillment.
November 9, 2023
I managed to read this self-help book from cover to cover in the span of a day (for those of you looking for a quick and concise read). What I favored most about this book, in comparison to others of “self-help” category, is its emphasis to reach out and build positive relationships (whether it be with nurturing self, or making it a priority to designate setting quality time with your significant other, your child, to weeding out “frenemies” and devoting time connecting with supportive, encouraging, non-toxic circle of friends/family) rather than just focusing on oneself to self-help alone. Personally, my self-reflective “a-ha” that I will take-away with me from this book is The Authors emphasis on the importance of The Reader understanding their values and goals for self as well their partner’s with the common goal to nurture and grow their relationship. I also found the guidance in realizing anxiety seeded during childhood and recognizing adulthood triggers, taking a step back to journal, reflect, and then apologize, helpful.
October 31, 2023
Joe Thomsett's self-help book offers the reader a blueprint to discover themselves so they can grow. The reader learns how to identify and get rid of anything that depletes their energy and creates emotional distress to build a purposeful life The importance of taking responsibility for one's lifestyle is a major emphasis. People must choose a desired lifestyle by the decisions they make. Lifestyle design is an important idea the author pushes: intentionally putting together a life that lines up with all interests and goals. The book is divided into three parts: Identifying and Releasing the Factors That Drain Your Energy, Finding Your Purpose and Connection, and Designing Your Lifestyle Setting Goals. Managing time effectively, and maintaining a budget are important points of discourse. You will appreciate the book more than many similar self-help guides because the author emphasizes action and implementation instead of only learning.
October 30, 2023
Honest and real!
Joe Thomsett has written one of the most honest books I have read in a while. He basically points out how humans have gotten off track. He calls it a copy of a copy, where we have forgotten who we uniquely are, and what we want to do with our lives. Having a Breakthrough means living in resonance with your being and building on your natural talents to pursue your idealised-self. It’s about doing the deep work and intense self-reflection. Becoming self-aware can be the most difficult part for some people though. Joe shows us how to make it happen. Definitely recommend this to anyone who is stuck in the rat race.
Joe Thomsett has written one of the most honest books I have read in a while. He basically points out how humans have gotten off track. He calls it a copy of a copy, where we have forgotten who we uniquely are, and what we want to do with our lives. Having a Breakthrough means living in resonance with your being and building on your natural talents to pursue your idealised-self. It’s about doing the deep work and intense self-reflection. Becoming self-aware can be the most difficult part for some people though. Joe shows us how to make it happen. Definitely recommend this to anyone who is stuck in the rat race.
October 30, 2023
Breakthrough is a self-help book that aims to help readers achieve a more fulfilling life by removing anxiety, ending suffering, getting clarity and connection, and planning a happy life Overall, Breakthrough is a well-written and informative self-help book. Thomsett provides readers with a practical and comprehensive approach to achieving a more fulfilling life. The book is easy to read and the exercises provided are simple to follow.
I would recommend Breakthrough to anyone who is looking for a self-help book that can help them to reduce their anxiety, end suffering, get clarity and connection, and plan a happy life
I would recommend Breakthrough to anyone who is looking for a self-help book that can help them to reduce their anxiety, end suffering, get clarity and connection, and plan a happy life
November 1, 2023
Not a self-help guide, but shows you how to help yourself!
Breakthrough was a wonderfully refreshing book. I really enjoyed reading it; so many truths to be had. Through unveiling personal life experiences and feelings, the author helps others to find that balance in your life by remembering things such as, what you brought you joy as a child. find out your true self, what you really want to do, and how you want to live so theres not a constant internal struggle. Incorporate your interests into a life that you feel you can be content with. I internalized a lot of the information in this book and I know others will find it helpful and enjoyable!
Breakthrough was a wonderfully refreshing book. I really enjoyed reading it; so many truths to be had. Through unveiling personal life experiences and feelings, the author helps others to find that balance in your life by remembering things such as, what you brought you joy as a child. find out your true self, what you really want to do, and how you want to live so theres not a constant internal struggle. Incorporate your interests into a life that you feel you can be content with. I internalized a lot of the information in this book and I know others will find it helpful and enjoyable!
November 27, 2023
A classic work that teaches us to be in pursuit of meaning in life
Joe Thomsett's work is truly one of the most honest books that I've read in a long time. He basically shows how humanity has deviated from its original path. Living in tandem with your being and expanding your innate skills to pursue your idealized self is what it means to have a Breakthrough. It all comes down to doing the hard work and intensive self-reflection. For some people, becoming self-aware and living with that self is the most challenging element. Joe demonstrates how to make it happen. Anyone who feels stuck in their life will find a lot of help in this book.
Joe Thomsett's work is truly one of the most honest books that I've read in a long time. He basically shows how humanity has deviated from its original path. Living in tandem with your being and expanding your innate skills to pursue your idealized self is what it means to have a Breakthrough. It all comes down to doing the hard work and intensive self-reflection. For some people, becoming self-aware and living with that self is the most challenging element. Joe demonstrates how to make it happen. Anyone who feels stuck in their life will find a lot of help in this book.
November 27, 2023
The book 'Breakthrough' is such a delightful read. I appreciated reading it—so many realities. By sharing personal experiences and thoughts, the author helps people find balance in their lives by remembering what brought them delight as children. Discover your genuine self, what you want to do, and how you want to live to avoid any internal conflict. Integrate your passions into a fulfilling existence. Life the life to the fullest. This book taught me a lot, and I know others will like it too!
November 27, 2023
Breakthrough' was rather an energizing read. There were numerous realities to be gained. By sharing personal feelings and experiences, the author assists his readers in reestablishing balance in their lives by evoking memories of things that brought them pleasure as children. An effective technique that integrates your personal interests into a fulfilling existence that brings you satisfaction. Pretty confident that it will prove to be both beneficial and entertaining.
November 27, 2023
Quite percipient!
Joe Thomsett, the author shows his readers the impact of telling their own story. The author's advice and anecdotes are applicable to people from all backgrounds and walks of life. Such a useful read when one is facing a lot of anxieties in life. If you want to improve your life and find more joy in it, this book will show you how to do just that. Worth a read.
Joe Thomsett, the author shows his readers the impact of telling their own story. The author's advice and anecdotes are applicable to people from all backgrounds and walks of life. Such a useful read when one is facing a lot of anxieties in life. If you want to improve your life and find more joy in it, this book will show you how to do just that. Worth a read.
November 28, 2023
This is a remarkable manual for individuals who are in search of contentment and happiness amidst the chaos of daily life. Starting a transformative voyage, Joe Thomsett's profound understanding and empathetic demeanor are palpable. By virtue of his captivating writing style, his true wisdom is passed on to individuals from diverse backgrounds.
October 30, 2023
A genuine journey
This author started off sounding like a bit of a jerk but turned into a balanced person who knows his wife is a gem and discovers the joy of recognizing a higher power. His humility speaks volumes. Stick with this book. His journey will stick with you.
This author started off sounding like a bit of a jerk but turned into a balanced person who knows his wife is a gem and discovers the joy of recognizing a higher power. His humility speaks volumes. Stick with this book. His journey will stick with you.
November 23, 2023
fantastic book!
This book is great when you are experiencing a lot of anxiety in your life. This book will guide you through a lot of things in order to be able to cope to have a better and happy life. Worth a read.
This book is great when you are experiencing a lot of anxiety in your life. This book will guide you through a lot of things in order to be able to cope to have a better and happy life. Worth a read.
November 23, 2023
Insightful
The power of personal stories is depicted in this book. The strategies and experiences shared by the author resonate across the spectrum.
The power of personal stories is depicted in this book. The strategies and experiences shared by the author resonate across the spectrum.
Displaying 1 - 19 of 19 reviews