How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

by Adam Richardson

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.


In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

Genres: Nonfiction, Health

328 pages, Kindle Edition

Published September 26, 2024

About the author

Adam Richardson Mobility

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Reviews

[Jacob Guy · Rating 5 out of 5]

I think this book is perfect for people who are looking to incorporate exercise into their daily life—especially those who are just starting out

I laughed out loud at some of the expressions Adam uses and gleaned several good tips from this book. Would recommend!!!

[Claire · Rating 5 out of 5]

Loved this, full of Adam’s humour and warmth and really informative. The movements are manageable and well explained and there’s a few realistic plans you can follow. I hoped it would be good and was thrilled it was even better than predicted.

[Louisa · Rating 5 out of 5]

A really great book on mobility! I quite enjoyed the breezy tone of the book and all exercises were well explained. I think it is great for people of all ages and exercise levels. The author seems like someone with experience in the area of mobility and exercise and I felt like I got a well rounded set of next steps after reading the book!

[Samuel Field · Rating 5 out of 5]

Super fun and accessible, and the exercise modifications are great

[Michelle · Rating 4 out of 5]

Some helpful tips and advice on how to keep your body moving without the need for a gym membership.

[Benedict · Rating 4 out of 5]

I've been following fitness guy Adam Richardson on Instagram for a while now, and have come to enjoy his casual and encouraging tone and emphasis on maintaining your body's mobility in easily digestible ways. This book goes a bit further into his methods, with described techniques and adjustemnts that you can implement into your life.

I listened to this on audiobook, read by the author himself, and it was good to have a real voice talking you through the exercises and giving you encouragement. I will say though that this is probably one to have in a physical copy too, for reference, as it gives you a lot of exercises to try and god knows I couldnt remember them all without writing it all down.

A really approachable book with manageable ways to think about your body and keep it in good condition.

[Grace · Rating 4 out of 5]

im ready to wiggle my way to a more stable, more mobile body!