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Healing Your Inner Child: Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises
If you’ve always wanted to be proud of yourself and end your emotional pain and toxic habits, but you feel stuck in the wounds of your past, then keep reading...Are you sick and tired of being triggered and not knowing how to deal with it?
Have you read countless self-help articles, but nothing seems to get to the root of your problems?
Do you finally want to say goodbye to your self-sabotage behaviors and regain control of your life, even if you think your childhood was perfect?
If so, then this book is for you.
Lila Hart struggled with low self-esteem, alcohol addiction, self-harm, and a physically abusive relationship. She was in a dark space until she set out to change the script of her life for good. She dedicated her experiences and research to helping people live fulfilling lives.
You have been holding the key to unlock your true self; this book will show you how. The healing journey doesn’t have to be complicated.
The truth is, it’s much easier than you think.
Here is just a fraction of what you’ll discover…
The 13 signs that your inner child is woundedWhy are you triggered to specific scenarios, and how to manage your emotionsThe biggest mistake people make in the healing process that prevents them from moving forwardExercises you can practice in the comfort of your home without spending thousands of dollars on therapySeven simple activities for a radical personal transformationHow to face your past with compassionScientifically proven strategies for emotional regulation while experiencing big feelingsThe crucial step artist Lady Gaga used to improve her mental healthAnd so much more!You might have read the covers of hundreds of healing books, but this book is different! This book is written by someone who has gone through the depths of darkness, including abuse, self-harm, and alcoholism and has come back.
You will be given practical tools you can try out immediately, even with just 5 minutes a day. This book is for anyone who wants to end the vicious cycle of negative self-talk and not let their past dictate their life. This book lays out a step-by-step blueprint for healing one’s inner child.
If you’re ready to start healing, then scroll to the top of the page and click “Add to Cart” NOW!
Have you read countless self-help articles, but nothing seems to get to the root of your problems?
Do you finally want to say goodbye to your self-sabotage behaviors and regain control of your life, even if you think your childhood was perfect?
If so, then this book is for you.
Lila Hart struggled with low self-esteem, alcohol addiction, self-harm, and a physically abusive relationship. She was in a dark space until she set out to change the script of her life for good. She dedicated her experiences and research to helping people live fulfilling lives.
You have been holding the key to unlock your true self; this book will show you how. The healing journey doesn’t have to be complicated.
The truth is, it’s much easier than you think.
Here is just a fraction of what you’ll discover…
The 13 signs that your inner child is woundedWhy are you triggered to specific scenarios, and how to manage your emotionsThe biggest mistake people make in the healing process that prevents them from moving forwardExercises you can practice in the comfort of your home without spending thousands of dollars on therapySeven simple activities for a radical personal transformationHow to face your past with compassionScientifically proven strategies for emotional regulation while experiencing big feelingsThe crucial step artist Lady Gaga used to improve her mental healthAnd so much more!You might have read the covers of hundreds of healing books, but this book is different! This book is written by someone who has gone through the depths of darkness, including abuse, self-harm, and alcoholism and has come back.
You will be given practical tools you can try out immediately, even with just 5 minutes a day. This book is for anyone who wants to end the vicious cycle of negative self-talk and not let their past dictate their life. This book lays out a step-by-step blueprint for healing one’s inner child.
If you’re ready to start healing, then scroll to the top of the page and click “Add to Cart” NOW!
144 pages, Kindle Edition
Published October 8, 2023
187 people are currently reading
51 people want to read
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Displaying 1 - 12 of 12 reviews
January 6, 2025
This was honestly brilliant 👏🏻 most self help books are full of the same useless garbage but this was so insightful and really connects with your emotions. The activities towards the end are so helpful and I encourage everyone who reads this book to complete them!
October 23, 2023
Beneficial for everyone
This is truly a book for everyone. We all have experienced some type of trauma and this is a great book for anyone looking to explore trauma healing. The author does an excellent job of explaining the inner child, how it can be wounded, and ways to heal. Also all of the complexities and concepts are detailed in easy to understand ways. I appreciated how practical this is and it helped me recognize not only do I have a lot of inner child work to do, but also how it’s very possible to heal my inner child. Overall this was a powerful read and should be a must for everyone.
This is truly a book for everyone. We all have experienced some type of trauma and this is a great book for anyone looking to explore trauma healing. The author does an excellent job of explaining the inner child, how it can be wounded, and ways to heal. Also all of the complexities and concepts are detailed in easy to understand ways. I appreciated how practical this is and it helped me recognize not only do I have a lot of inner child work to do, but also how it’s very possible to heal my inner child. Overall this was a powerful read and should be a must for everyone.
October 16, 2023
The author's words resonate deeply, reminding you that the journey to inner peace begins with embracing your own vulnerability and nurturing the wounded child within.
This book stands out for its sincerity and practicality. It offers genuine, down-to-earth advice that is free from jargon or complex psychological theories. Instead, it offers a roadmap to personal growth that feels real and achievable, making it a perfect resource for individuals at various stages of their healing journey.
This book stands out for its sincerity and practicality. It offers genuine, down-to-earth advice that is free from jargon or complex psychological theories. Instead, it offers a roadmap to personal growth that feels real and achievable, making it a perfect resource for individuals at various stages of their healing journey.
November 3, 2023
The big take-away for me is that the book is also so practical, even if you are not familiar with the topic, one could easily apply the technics (steps).
Another take-away for me is that the emotional stages mentioned are also relatable personally but also in practice with people I coach.
I wish to express my gratitude to the writers for the practical tools presented in this book, not only as life coaches but also healing ourself first 🙏🏽♥️
Another take-away for me is that the emotional stages mentioned are also relatable personally but also in practice with people I coach.
I wish to express my gratitude to the writers for the practical tools presented in this book, not only as life coaches but also healing ourself first 🙏🏽♥️
December 30, 2024
This was a quick self-help read and was all the better for it- setting you up with lots of tools and exercises to connect and hopefully heal your inner child- all of these seem really accessible and I can already feel the benefits - definitely a book I will return to to explore further in my healing journey. My only criticism is that it felt very “essay” like and repetitive at times with each chapter being introduced and concluded. Overall a great quick read.
October 12, 2023
Great information and guidance
This book made me smile and cry. There is a lot of fantastic information here. You are not only given insight to what you feel, but also strategies to help you work through the hurt and know that things will be better. This is not a one time read. For me it is a resource that I will refer to in the future.
This book made me smile and cry. There is a lot of fantastic information here. You are not only given insight to what you feel, but also strategies to help you work through the hurt and know that things will be better. This is not a one time read. For me it is a resource that I will refer to in the future.
October 23, 2023
There's a light at the end of the tunnel!
What an awakening… this book brought to light things I didn't even know were wrong. I understand so much better what I'm going through and what I must do to move forward. I know it will be hard work, but at least there is still hope for a more enjoyable life and a better future.
What an awakening… this book brought to light things I didn't even know were wrong. I understand so much better what I'm going through and what I must do to move forward. I know it will be hard work, but at least there is still hope for a more enjoyable life and a better future.
September 21, 2024
Interesting and helpful book
I’ve only just finished reading this book so haven’t fully tested the suggested exercises yet, but I found it very interesting and illuminating. I love how practical it is and for the first time in a long time, I feel I have a way forward.
I’ve only just finished reading this book so haven’t fully tested the suggested exercises yet, but I found it very interesting and illuminating. I love how practical it is and for the first time in a long time, I feel I have a way forward.
February 4, 2025
Empowering
I read this book with the intention of understanding what your inner child means and not only did I achieve that I also gained a better understanding of why I do the things I do and how I can go about managing them.
I read this book with the intention of understanding what your inner child means and not only did I achieve that I also gained a better understanding of why I do the things I do and how I can go about managing them.
February 17, 2025
Good practical book
Good practical book with lots of tips to foster and look after your inner child. I found it repetitive in the beginning but nonetheless very informative. Thank you for your kind words, my inner child has received them
Good practical book with lots of tips to foster and look after your inner child. I found it repetitive in the beginning but nonetheless very informative. Thank you for your kind words, my inner child has received them
October 22, 2023
this book is truly extraordinary and has been incredibly benefical for the healing of my inner child. thank you 👍🏻
January 15, 2024
Great book
Great ideas to help healing. I am feeling
list and I am not seeing my councellor..this helps keep me focused.
Great ideas to help healing. I am feeling
list and I am not seeing my councellor..this helps keep me focused.
Displaying 1 - 12 of 12 reviews