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The Aargh to Zen of Perimenopause: The Essential Guide to Navigating Perimenopause Your Way
In this exhaustive manual for the perimenopausal woman, a panel of experts guide the reader through the many troublesome aspects of this life stage.
With topics ranging from HRT to sleep; food cravings to body acceptance; anxiety to acupuncture. This collection of 48 chapters from 40 authors answers pretty much all of the questions a perimenopausal woman might have. And more.
Dip in to the chapter(s) you need as you need them. Use the journaling pages. Seek further help from any of the authors if their advice resonates. Above all, know you're heard.
With topics ranging from HRT to sleep; food cravings to body acceptance; anxiety to acupuncture. This collection of 48 chapters from 40 authors answers pretty much all of the questions a perimenopausal woman might have. And more.
Dip in to the chapter(s) you need as you need them. Use the journaling pages. Seek further help from any of the authors if their advice resonates. Above all, know you're heard.
489 pages, Paperback
Published September 29, 2023
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