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Women and Gut Health: Stop Living In Silence, Suffering, And Stigmas With Your Gastrointestinal Issues And Plan For Improved, Symptom Free Digestion And Overall Wellbeing
What is holding you back from improving your gut issues you may have? Is it SHAME? FEAR? STIGMA? Whatever the obstacle may be, JJohnson Women and Gut Health will help women who are tired of suffering with ongoing stomach problems and want to feel good symptom free and live well with better digestion. Takeaways from reading the 1}Understanding how very important gut health is key to health and wellbeing. 2}Realizing poop is your friend and not your enemy! 3}An individualized plan toward a healthy lifestyle is easier than you think, 4}Encourages you to take actionable steps to become your own best advocate for health. REMBER HEALTH BEGINS WITH YOURSELF!
202 pages, Kindle Edition
Published October 10, 2023
27 people are currently reading
7 people want to read
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Displaying 1 - 7 of 7 reviews
June 14, 2025
As I move forward in life, I have come to appreciate how beneficial research on personal healthcare is essential in attempting to maintain good health. I am deeply interested in women's gut health- the core mechanics of our overall health and immune system.
WOMEN AND GUT HEALTH by J.Johnson is a terrific book for those without basic knowledge on female gut health.It is easy to understand and contains an informative lesson about gut health, examples of women's issues, and suggestions of foods that are gut friendly to consume, aiding you in your health plan. Processed foods, stress and poor decision-making can contribute to making you feel very ill. Healthier options help contribute to your better overall health.
In summary: This book contains solid information and encouragement for you to plan for a healthy gut biome through lifestyle changes and goals. Ladies, whether or not you are experiencing gut issues, you MUST be proactive and research this topic thoroughly. Put a wrench in gastrointestinal issues before they even start. Things commence falling apart as we age. Need to elevate our internal self-care. This book is a fantastic starting point. Enjoy!
WOMEN AND GUT HEALTH by J.Johnson is a terrific book for those without basic knowledge on female gut health.It is easy to understand and contains an informative lesson about gut health, examples of women's issues, and suggestions of foods that are gut friendly to consume, aiding you in your health plan. Processed foods, stress and poor decision-making can contribute to making you feel very ill. Healthier options help contribute to your better overall health.
In summary: This book contains solid information and encouragement for you to plan for a healthy gut biome through lifestyle changes and goals. Ladies, whether or not you are experiencing gut issues, you MUST be proactive and research this topic thoroughly. Put a wrench in gastrointestinal issues before they even start. Things commence falling apart as we age. Need to elevate our internal self-care. This book is a fantastic starting point. Enjoy!
October 7, 2024
I was hoping for more from this book but it contained very basic information written as a college essay. There is also a lot of random stock imagery thrown in. Block of text information, drop in the stock image of a group of women smiling!
Personally, Women and Gut Health was a two-star book for me, but I am bumping up the rating to three stars because it could be a very beneficial book for those who don't have a lot of background information about gut health and are looking to start at the basics.
Thank you to NetGalley and BooksGoSocial for this advanced copy in exchange for my honest review.
Personally, Women and Gut Health was a two-star book for me, but I am bumping up the rating to three stars because it could be a very beneficial book for those who don't have a lot of background information about gut health and are looking to start at the basics.
Thank you to NetGalley and BooksGoSocial for this advanced copy in exchange for my honest review.
March 25, 2024
Interesting topic
This book is well written and easy to understand. It teaches why gut health is important and how to get better gut health. It teaches of a dozen myths and why ignoring issues can cause worse problems. It does compare men and their gut health but book is mostly geared toward woman. It even has a poop chapter so you can address the issue based solely on you. I recommend this book to anyone who has issues pooping or stomach issues to avoid more complications.
This book is well written and easy to understand. It teaches why gut health is important and how to get better gut health. It teaches of a dozen myths and why ignoring issues can cause worse problems. It does compare men and their gut health but book is mostly geared toward woman. It even has a poop chapter so you can address the issue based solely on you. I recommend this book to anyone who has issues pooping or stomach issues to avoid more complications.
October 30, 2023
Highly recommend!
If your someone like me, you suffer from gut issues. And I can't tell you how bad I felt because of it. But this book truly helped me understand and not feel shameful. It also helped me come up with my own plan to feel better and live a healthier lifestyle!
If your someone like me, you suffer from gut issues. And I can't tell you how bad I felt because of it. But this book truly helped me understand and not feel shameful. It also helped me come up with my own plan to feel better and live a healthier lifestyle!
March 25, 2024
Your gut matters
This book breaks down to the basics of how your body breaks down food and how your gut works. Gives loads of examples of gut healthy foods to eat and success stories from other women. It is easy to read and understand.
This book breaks down to the basics of how your body breaks down food and how your gut works. Gives loads of examples of gut healthy foods to eat and success stories from other women. It is easy to read and understand.
April 1, 2024
Better but health
I have dealt with gut health my whole life and this book has been a big help for me to understanding the most common issues.The best part of this book for me was the nutrition advice to making better choices.
I have dealt with gut health my whole life and this book has been a big help for me to understanding the most common issues.The best part of this book for me was the nutrition advice to making better choices.
September 5, 2024
Quick and easy read
Full of lots of info and ideas.
Learned some new stuff... which as an IBS sufferer is always a good thing.
Full of lots of info and ideas.
Learned some new stuff... which as an IBS sufferer is always a good thing.
Displaying 1 - 7 of 7 reviews