The Anxious-Preoccupied Attachment Style Workbook: A Guide for the Anxiously Attached to Heal and Start the Journey Toward Becoming Secure with 20 + Exercises and Space to Write

by The Growth Tutorial

Dive into a transformative journey of healing and finding security. This comprehensive workbook is tailored for those navigating the intricate landscape of the anxious-preoccupied attachment style - also known as the anxious style or anxious ambivalent style. Inside, you will find a brief introduction to the anxious attachment style, giving an overview of what it is and other elements, including common coping mechanisms and triggers, how this style interacts with the other styles and itself, and guides touching on love languages, core wounds, and more. After the first 21 pages, the workbook offers 22 exercises and techniques focused on the healing of the anxious attachment style. Each exercise serves as a stepping stone toward self-awareness, emotional regulation, and forging healthier relationships (including to yourself).

What's inside? To keep things concise and to create more room for the exercises, the overview of attachment styles has been limited to the first 21 pages of this book. The 22 exercises span from page 23 to page 80.

Healing your attachment style is one of the most worthwhile things you can do. This will give you more understanding and control over your emotions, as well as peace to you and your loved ones. Everyone deserves the roadmap to become secure. Here's yours.


Though helpful, this is not to be a substitute for therapy or counseling.

90 pages, Paperback

Published September 24, 2023